Go to Vanipedia | Go to Vanisource | Go to Vanimedia


Vaniquotes - the compiled essence of Vedic knowledge


Yoga exercises

Srimad-Bhagavatam

SB Canto 2

Yogic exercise is especially beneficial to keep the air in order so that diseases of the body become almost nil by such exercises.
SB 2.5.26-29, Purport:

Diseases of the body take place due to derangement of air within the earthly body of the living beings. Mental diseases result from special derangement of the air within the body, and as such, yogic exercise is especially beneficial to keep the air in order so that diseases of the body become almost nil by such exercises. When they are properly done the duration of life also increases, and one can have control over death also by such practices. A perfect yogī can have command over death and quit the body at the right moment, when he is competent to transfer himself to a suitable planet. The bhakti-yogi, however, surpasses all the yogīs because, by dint of his devotional service, he is promoted to the region beyond the material sky and is placed in one of the planets in the spiritual sky by the supreme will of the Lord, the controller of everything.

Other Books by Srila Prabhupada

Nectar of Devotion

After taking his bath he would sit in a secluded place on the bank of the river, and by practicing the yoga exercises of prāṇāyāma, the usual breathing exercises, he would concentrate his mind.
Nectar of Devotion 10:

Sometimes he would take his bath in the River Godāvarī. After taking his bath he would sit in a secluded place on the bank of the river, and by practicing the yoga exercises of prāṇāyāma, the usual breathing exercises, he would concentrate his mind. These breathing exercises are meant to mechanically fix the mind upon a particular subject. That is the result of the breathing exercises and also of the different sitting postures of yoga. Formerly, even quite ordinary persons used to know how to fix the mind upon the remembrance of the Lord, and so the brāhmaṇa was doing this.

Krsna, The Supreme Personality of Godhead

He does not become God by manufacturing some mystic process of meditation, nor does He become God by undergoing the severe austerities of the mystic yogic exercises.
Krsna Book Preface:

Nowadays it is the fashion of the atheistic class of men to try to become God by following some mystic process. Generally the atheists claim to be God by dint of their imagination or their meditational prowess. Kṛṣṇa is not that kind of God. He does not become God by manufacturing some mystic process of meditation, nor does He become God by undergoing the severe austerities of the mystic yogic exercises. Properly speaking, He never becomes God because He is the Godhead in all circumstances.

Lectures

Bhagavad-gita As It Is Lectures

Any system, either yoga system or jñāna system or bhakti system—anything, if you... Whatever you like, you can accept, but the ultimate goal is this paramāṁ gatim. If this is not achieved, then all yoga exercise and all philosophical speculation—all nonsense, simply waste of time, simply a waste of time.
Lecture on BG 8.20-22 -- New York, November 18, 1966:

So everyone should try to go there. God Himself comes to call you, He sends His son to call you, and the literatures are there, the scriptures are there. We should take advantage of this. This is meant for human body, human life, not for the cats and dogs. So we should take advantage of it. Human life is meant for that achievement. When we finish all this trouble... This trouble of repeating birth and death, the cycle of birth and death, this should be stopped. This is the information of Bhagavad-gītā. This is the perfection. Any system, either yoga system or jñāna system or bhakti system—anything, if you... Whatever you like, you can accept, but the ultimate goal is this paramāṁ gatim. If this is not achieved, then all yoga exercise and all philosophical speculation—all nonsense, simply waste of time, simply a waste of time. Ārādhito yadi haris tapasā tataḥ kim. If you can achieve this stage, that there is no other necessity of philosophizing or yogic practice or anything, if you receive that, if you reach that perfection. And if you do not reach that perfection, then it is all useless.

Srimad-Bhagavatam Lectures

Tattvataḥ, Kṛṣṇa as He is, cannot be understood by the other methods, namely by mental speculation or mystic yogic exercises.
Lecture on SB 1.2.11 -- Vrndavana, October 22, 1972:

So one has to know Kṛṣṇa in tattvataḥ, as He is. So this tattvataḥ means accept the process of devotional service. Tattvataḥ, Kṛṣṇa as He is, cannot be understood by the other methods, namely by mental speculation or mystic yogic exercises. Kṛṣṇa cannot be understood in that way. If we want to understand Kṛṣṇa, then we have to accept the Kṛṣṇa method, bhakti method. That is plainly spoken by Kṛṣṇa: bhaktyā mām abhijānāti (BG 18.55). Kṛṣṇa does not say that you can know Him by mental exercises or yogic practices. No. Yogi can know... Tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ. Yogi also, by meditation, they see Kṛṣṇa. That is real yoga. As it is explained in the Bhagavad-gītā, the first-class yogi is he who always thinks of Kṛṣṇa within himself.

Yogic exercise means to control the mind, dhyānāvasthita-tad-gatena manasā. In order to make the mind controlled and fully fixed up on the Supreme Personality of Godhead, that is required in yoga meditation.
Lecture on SB 7th Canto -- Calcutta, March 7, 1972:

Dhana means riches; abhijana means aristocratic family; bala means bodily strength; buddhi, intelligence; pauruṣa, power in endeavor, industrious. These are material qualification. And the yoga, aṣṭa-siddhi-yoga, that is also material. By exercising the body to concentrate the mind, that is also material. Because mind is material, subtle form of matter. It is explained in the Bhagavad-gītā, bhūmir āpo 'nalo vāyuḥ khaṁ mano buddhir eva ca (BG 7.4). Mind, intelligence, ego, ahaṅkāra itīyaṁ me bhinnā prakṛtir aṣṭadhā. So they are subtle form of matter. So yogic exercise means to control the mind, dhyānāvasthita-tad-gatena manasā. In order to make the mind controlled and fully fixed up on the Supreme Personality of Godhead, that is required in yoga meditation.

Nectar of Devotion Lectures

All Vedic conclusions should be ultimately to realize Vāsudeva, Kṛṣṇa. This realization is achieved after many, many births of philosophical speculation, mystic yogic exercise or fruitive activities.
The Nectar of Devotion -- Vrndavana, November 1, 1972:

Whatever you do, the ultimate goal should be realization of Vāsudeva, Kṛṣṇa. Vedaiś ca sarvair aham eva vedyam (BG 15.15). All Vedic conclusions should be ultimately to realize Vāsudeva, Kṛṣṇa. Bahūnāṁ janmanām ante (BG 7.19). This realization is achieved after many, many births of philosophical speculation, mystic yogic exercise or fruitive activities. Koṭi-karmī-madhye eka jñānī śreṣṭha. To become karmī is the third-class stage of life. One has to make progress further, so that one may become self-realized, brahma-bhūtaḥ. So out of many, many karmīs, one jñānī, or one who has realized his identification, he's better. And out of many millions of jñānīs who are trying to realize his self by philosophical speculation, brahma-jñāna, so one mukta, or liberated soul, is better. And out of many thousands of liberated souls, it is said by Caitanya Mahāprabhu, it is very rare to find out a pure devotee of Kṛṣṇa.

If you are actually serious to know God, or Kṛṣṇa, then you must take to this process of devotional service. Without this you cannot understand. Not through karma, not through mystic yogic exercises, but through devotional service.
The Nectar of Devotion -- Vrndavana, November 1, 1972:

In the Kali-yuga there is very little time to go step by step. Otherwise, there are twenty different types of religious scriptures, viṁśati-prakāśa, dharma-śāstra. So who will read, and who will try to understand? There is no time. Prāyeṇa alpāyuṣaḥ kalāu asmin yuge janāḥ. People who are very short-living and they are not very enthusiastic for self-realization. Manda. Even they, somebody becomes interested in self-realization, they accept some wrong path. Mandāḥ sumanda-matayo (SB 1.1.10). They have got different mataḥ, opinion or path. And the so-called swamis, they also support that "Whatever opinion you have got about religious system, that is all right." Yata mata tata patha. But actually, the fact is different. The fact is that one should take simply to the devotional path, bhaktyā mām abhijānāti (BG 18.55). If you are actually serious to know God, or Kṛṣṇa, then you must take to this process of devotional service. Without this you cannot understand. Not through karma, not through mystic yogic exercises, but through devotional service. Bhaktyā mām abhijānāti, yāvān yaś cāsmi tattvataḥ (BG 18.55). That is clearly stated in the Bhagavad... But people do not know it. Anartha upaśamaṁ sākṣād bhakti-yogam adhokṣaje. Bhakti-yogam, execution of bhakti-yoga, is the means of anartha upaśama, subduing the anarthas. Material life means we have accumulated some unwanted things. Just like this material body—this is also not wanted. But somehow or other, we have developed this, and as we have got this material body, we have got so many material necessities of life. So it is not that abruptly we have to give it up. But by yukta-vairāgya, everything, the material activities, dovetailing with Kṛṣṇa consciousness, it becomes gradually purified, and we come to the final stage of understanding Kṛṣṇa. That is our success of life. Go on.

Philosophy Discussions

By this mechanical process of yogic exercises, One may artificially check, suppress, these tendencies, but we have many instances that even the greatest yogis like also failed.
Philosophy Discussion on Sigmund Freud:

Śyāmasundara: His idea is that certain memories or painful experiences or frustrations or desires are sometimes repressed by forgetfulness. We forget them. They lie deep in our unconscious, but we cannot even remember them because they cause pain by their memory. This mechanism is called defense mechanism, forgetfulness.

Prabhupāda: No. That is not possible. There is the system that is yogic process, mechanical system to control the senses. Yoga (indistinct). Yoga means to control the senses. Yoga indriya saṁyama. So by this mechanical process of yogic exercises, one can (indistinct). One may artificially check, suppress, these tendencies, but we have many instances that even the greatest yogis like (indistinct) also failed. Our process is as it is recommended in the Bhagavad-gītā, paraṁ dṛṣṭvā nivartante. You give him a better thing, he will forget it.

Conversations and Morning Walks

1974 Conversations and Morning Walks

We are exercising by dancing.
Room Conversation with Professor Durckheim German Spiritual Writer -- June 19, 1974, Germany:

Prof. Pater Porsch: May I please ask, are there is also room for physical yoga exercises while chanting of the God's names?

Prabhupāda: Yes, but we are exercising by dancing.

Correspondence

1969 Correspondence

Regarding other yoga exercises, if you take Krishna prasadam you shall keep your body automatically fit for working, so there is no need of extra exercises which are required by persons who may eat more than what is required.
Letter to Kanupriya -- Los Angeles 15 January, 1969:

Regarding other yoga exercises, if you take Krishna prasadam you shall keep your body automatically fit for working, so there is no need of extra exercises which are required by persons who may eat more than what is required. So for prosecuting Krishna Consciousness one should not eat more than what is needed. One should not endeavor beyond his capacity. One should not talk unnecessarily. One should not stick with some extra regulative principles, nor should one associate with persons who are not in Krishna Consciousness. One should not be too much greedy. What one should do is chant the Holy Name of the Lord with faith, enthusiasm, and firm conviction on the statement of Lord Caitanya that simply by chanting the Maha Mantra one can be gradually elevated to the highest platform of spiritual perfection. Also what is important is to follow the four regulative principles of avoiding all illicit sexual connections, meat-eating, intoxication and gambling.

Page Title:Yoga exercises
Compiler:Laksmipriya, Kanupriya
Created:16 of Dec, 2008
Totals by Section:BG=0, SB=1, CC=0, OB=2, Lec=6, Con=1, Let=1
No. of Quotes:11