Sitting posture

Expressions researched:
"sitting posture" |"sitting postures"

BG Chapters 1 - 6

BG 2.17, Purport:

"The soul is atomic in size and can be perceived by perfect intelligence. This atomic soul is floating in the five kinds of air (prāṇa, apāna, vyāna, samāna and udāna), is situated within the heart, and spreads its influence all over the body of the embodied living entities. When the soul is purified from the contamination of the five kinds of material air, its spiritual influence is exhibited."

The haṭha-yoga system is meant for controlling the five kinds of air encircling the pure soul by different kinds of sitting postures—not for any material profit, but for liberation of the minute soul from the entanglement of the material atmosphere.

So the constitution of the atomic soul is admitted in all Vedic literatures, and it is also actually felt in the practical experience of any sane man. Only the insane man can think of this atomic soul as all-pervading viṣṇu-tattva.

BG 4.29, Purport:

This system of yoga for controlling the breathing process is called prāṇāyāma, and in the beginning it is practiced in the haṭha-yoga system through different sitting postures. All of these processes are recommended for controlling the senses and for advancement in spiritual realization.

This practice involves controlling the airs within the body so as to reverse the directions of their passage. The apāna air goes downward, and the prāṇa air goes up. The prāṇāyāma-yogī practices breathing the opposite way until the currents are neutralized into pūraka. equilibrium. Offering the exhaled breath into the inhaled breath is called recaka. When both air currents are completely stopped, one is said to be in kumbhaka-yoga. By practice of kumbhaka-yoga. one can increase the duration of life for perfection in spiritual realization. The intelligent yogī is interested in attaining perfection in one life, without waiting for the next. For by practicing kumbhaka-yoga. the yogīs increase the duration of life by many, many years.

A Kṛṣṇa conscious person, however, being always situated in the transcendental loving service of the Lord, automatically becomes the controller of the senses. His senses, being always engaged in the service of Kṛṣṇa, have no chance of becoming otherwise engaged. So at the end of life, he is naturally transferred to the transcendental plane of Lord Kṛṣṇa; consequently he makes no attempt to increase his longevity.

BG 6.3, Purport:

Concerning the eightfold yoga system, attempts in the beginning to enter into meditation through regulative principles of life and practice of different sitting postures (which are more or less bodily exercises) are considered fruitive material activities. All such activities lead to achieving perfect mental equilibrium to control the senses. When one is accomplished in the practice of meditation, he ceases all disturbing mental activities.

SB Canto 1

SB 1.13.53, Purport:

The yoga system is a mechanical way to control the senses and the mind and divert them from matter to spirit. The preliminary processes are the sitting posture, meditation, spiritual thoughts, manipulation of air passing within the body, and gradual situation in trance, facing the Absolute Person, Paramātmā. Such mechanical ways of rising to the spiritual platform prescribe some regulative principles of taking bath daily three times, fasting as far as possible, sitting and concentrating the mind on spiritual matters and thus gradually becoming free from viṣaya, or material objectives. Material existence means to be absorbed in the material objective, which is simply illusory.

SB 1.13.54, Translation:

One who has controlled the sitting postures (the yogic āsanas) and the breathing process can turn the senses toward the Absolute Personality of Godhead and thus become immune to the contaminations of the modes of material nature, namely mundane goodness, passion and ignorance.

SB Canto 2

SB 2.1.23, Translation:

Śukadeva Gosvāmī answered: One should control the sitting posture, regulate the breathing process by the yogic prāṇāyāma and thus control the mind and senses and with intelligence apply the mind to the gross potencies of the Lord (called the virāṭ-rūpa).

SB 2.1.23, Purport:

The materially absorbed mind of the conditioned soul does not allow him to transcend the limit of the bodily conception of self, and thus the yoga system for meditation (controlling the sitting posture and breathing process and fixing the mind upon the Supreme) is prescribed in order to mold the character of the gross materialist. Unless such materialists are able to cleanse the materially absorbed mind, it is impossible for them to concentrate upon thoughts of transcendence.

SB 2.5.16, Purport:

In meditation, there are two systems of yoga, namely aṣṭāṅga-yoga and sāṅkhya-yoga. Aṣṭāṅga-yoga is practice in concentrating the mind, releasing oneself from all engagements by the regulative processes of meditation, concentration, sitting postures, blocking the movements of the internal circulation of air, etc. Sāṅkhya-yoga is meant to distinguish the truth from ephemerals. But ultimately both the systems are meant for realizing the impersonal Brahman, which is but a partial representation of Nārāyaṇa, the Personality of Godhead. As we have explained before, the impersonal Brahman effulgence is only a part of the Personality of Godhead. Impersonal Brahman is situated on the person of the Supreme Personality of Godhead, and as such, Brahman is the glorification of the personality of the Godhead.

SB Canto 3

SB 3.4.8, Purport:

According to Śrīla Viśvanātha Cakravartī Ṭhākura, the Lord's sitting posture—keeping His back against the newly grown banyan tree—is also meaningful. Aśvattha, the banyan tree, is so called because the tree does not die very quickly; it continues to live for many, many years. His legs and their energies are the material ingredients, which are five in all: earth, water, fire, air and sky. The material energies represented by the banyan tree are all products of His external potency and are therefore kept to His back. And because this particular universe is the smallest of all, the banyan tree is therefore designated as small, or as a child. Tyakta-pippalam indicates that He had now finished His pastimes in this particular small universe, but since the Lord is absolute and eternally blissful, there is no difference between His leaving or accepting something. The Lord was now prepared to leave this particular universe and go into another, just as the sun rises on one particular planet and sets in another simultaneously but does not change its own situation.

SB 3.21.4, Purport:

It is described here that Devahūti was very much advanced in the performance of eightfold yoga. The eight divisions of yoga performance are described as (1) control of the senses, (2) strict following of the rules and regulations, (3) practice of the different sitting postures, (4) control of the breath, (5) withdrawing the senses from sense objects, (6) concentration of the mind, (7) meditation and (8) self-realization. After self-realization there are eight further perfectional stages, which are called yoga-siddhis.

SB 3.21.6, Purport:

It is understood herein that Kardama Muni meditated in yoga for ten thousand years before attaining perfection. Similarly, we have information that Vālmīki Muni also practiced yoga meditation for sixty thousand years before attaining perfection. Therefore, yoga practice can be successfully performed by persons who have a very long duration of life, such as one hundred thousand years; in that way it is possible to have perfection in yoga. Otherwise, there is no possibility of attaining the real perfection. Following the regulations, controlling the senses and practicing the different sitting postures are merely the preliminary practices. We do not know how people can be captivated by the bogus yoga system in which it is stated that simply by meditating fifteen minutes daily one can attain the perfection of becoming one with God.

SB 3.21.12, Purport:

The realization of the personal form of the Lord is the highest perfectional stage of yoga. In the Sixth Chapter of Bhagavad-gītā, where yoga practice is described, this realization of the personal form of the Lord is called the perfection of yoga. After practicing the sitting postures and other regulative principles of the system, one finally reaches the stage of samādhi—absorption in the Supreme. In the samādhi stage one can see the Supreme Personality of Godhead in His partial form as Paramātmā, or as He is. Samādhi is described in authoritative yoga scriptures, such as the Patañjali-sūtras, to be a transcendental pleasure. The yoga system described in the books of Patañjali is authoritative, and the modern so-called yogīs who have manufactured their own ways, not consulting the authorities, are simply ludicrous.

SB 3.23.43, Purport:

In the Brahma-saṁhitā (5.40) it is similarly stated, vibhūti-bhinnam: on each and every planet there are different opulences. It cannot be expected that one planet is exactly like another. By God's grace, by nature's law, each and every planet is made differently and has different wonderful features. All such wonders were personally experienced by Kardama Muni while he traveled with his wife, yet he could return again to his humble hermitage. He showed his princess-wife that although he was living in the hermitage, he had the power to go everywhere and do anything by mystic yoga. That is the perfection of yoga. One cannot become a perfect yogī simply by showing some sitting postures, nor by such sitting postures or so-called meditation can one become God, as is being advertised. Foolish persons are misled into believing that simply by some caricature of meditation and sitting postures one can become God within six months.

SB 3.24.28, Purport:

Kardama Muni repeats the same statement. After many, many years and many, many births of complete practice of yoga, one can see the lotus feet of the Supreme Lord in a secluded place. It is not that after one practices some sitting postures he immediately becomes perfect. One has to perform yoga a long time—"many, many births"—to become mature, and a yogī has to practice in a secluded place. One cannot practice yoga in a city or in a public park and declare that he has become God simply by some exchange of dollars. This is all bogus propaganda. Those who are actually yogīs practice in a secluded place, and after many, many births they become successful, provided they surrender unto the Supreme Personality of Godhead. This is the completion of yoga.

SB 3.27.6, Purport:

Yoga is practiced in eight different stages: yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna and samādhi. Yama and niyama mean practicing the controlling process by following strict regulations, and āsana refers to the sitting postures. These help raise one to the standard of faithfulness in devotional service. The practice of yoga by physical exercise is not the ultimate goal; the real end is to concentrate and to control the mind and train oneself to be situated in faithful devotional service.

SB 3.27.6, Purport:

Rūpa Gosvāmī explains very nicely in Bhakti-rasāmṛta-sindhu how this bhāva, or preliminary stage of love of God, is achieved. He states that one first of all has to become faithful (śraddhayānvitaḥ). Faith is attained by controlling the senses, either by yoga practice, following the rules and regulations and practicing the sitting postures, or by engaging directly in bhakti-yoga, as recommended in the previous verse. Of the nine different items of bhakti-yoga, the first and foremost is to chant and hear about the Lord. That is also mentioned here. Mat-kathā-śravaṇena ca. One may come to the standard of faithfulness by following the rules and regulations of the yoga system, and the same goal can be achieved simply by chanting and hearing about the transcendental activities of the Lord.

SB 3.28.5, Purport:

The yogic practices in general and haṭha-yoga in particular are not ends in themselves; they are means to the end of attaining steadiness. First one must be able to sit properly, and then the mind and attention will become steady enough for practicing yoga. Gradually, one must control the circulation of vital air, and with such control he will be able to withdraw the senses from sense objects. In the previous verse it is stated that one must observe celibacy. The most important aspect of sense control is controlling sex life. That is called brahmacarya. By practicing the different sitting postures and controlling the vital air, one can control and restrain the senses from unrestricted sense enjoyment.

SB 3.28.7, Purport:

Etair anyaiś ca. The general yoga process entails observing the rules and regulations, practicing the different sitting postures, concentrating the mind on the vital circulation of the air and then thinking of the Supreme Personality of Godhead in His Vaikuṇṭha pastimes. This is the general process of yoga. This same concentration can be achieved by other recommended processes, and therefore anyaiś ca, other methods, also can be applied. The essential point is that the mind, which is contaminated by material attraction, has to be bridled and concentrated on the Supreme Personality of Godhead. It cannot be fixed on something void or impersonal. For this reason, so-called yoga practices of voidism and impersonalism are not recommended in any standard yoga-śāstra. The real yogī is the devotee because his mind is always concentrated on the pastimes of Lord Kṛṣṇa. Therefore Kṛṣṇa consciousness is the topmost yoga system.

SB 3.28.8, Translation:

After controlling one's mind and sitting postures, one should spread a seat in a secluded and sanctified place, sit there in an easy posture, keeping the body erect, and practice breath control.

SB 3.29.35, Purport:

Herein the Supreme Personality of Godhead Kapiladeva perfectly explains that the mystic yoga system, consisting of eight different kinds of yoga activities, has to be performed with the aim of coming to the perfectional stage of bhakti-yoga. It is not acceptable for one to be satisfied simply by practicing the sitting postures and thinking himself complete. By meditation one must attain the stage of devotional service. As previously described, a yogī is advised to meditate on the form of Lord Viṣṇu from point to point, from the ankles to the legs to the knees to the thighs to the chest to the neck, and in this way gradually up to the face and then to the ornaments. There is no question of impersonal meditation.

SB Canto 4

SB 4.4.25, Translation:

First of all she sat in the required sitting posture, and then she carried the life air upwards and placed it in the position of equilibrium near the navel. Then she raised her life air, mixed with intelligence, to the heart and then gradually towards the pulmonary passage and from there to between her eyebrows.

SB 4.4.25, Purport:

The yogic process is to control the air passing within the body in different places called ṣaṭ-cakra, the six circles of air circulation. The air is raised from the abdomen to the navel, from the navel to the heart, from the heart to the throat, from the throat to between the eyebrows and from between the eyebrows to the top of the cerebrum. That is the sum and substance of practicing yoga. Before practicing the real yoga system, one has to practice the sitting postures because this helps in the breathing exercises which control the airs going upwards and downwards. This is a great technique which one has to practice to attain the highest perfectional stage of yoga, but such practice is not meant for this age. No one in this age can attain the perfectional stage of such yoga, but people indulge in practicing sitting postures, which is more or less a gymnastic process. By such bodily gymnastics one may develop good circulation and may therefore keep one's body fit, but if one simply restricts oneself to that gymnastic process one cannot attain the highest perfectional stage.

SB 4.6.38, Translation:

His left leg was placed on his right thigh, and his left hand was placed on his left thigh. In his right hand he held rudrākṣa beads. This sitting posture is called vīrāsana. He sat in the vīrāsana posture, and his finger was in the mode of argument.

SB 4.6.38, Purport:

The sitting posture described herein is called vīrāsana according to the system of aṣṭāṅga-yoga performances. In the performance of yoga there are eight divisions, such as yama and niyama—controlling, following the rules and regulations, then practicing the sitting postures, etc. Besides vīrāsana there are other sitting postures, such as padmāsana and siddhāsana. Practice of these āsanas without elevating oneself to the position of realizing the Supersoul, Viṣṇu, is not the perfectional stage of yoga. Lord Śiva is called yogīśvara, the master of all yogīs, and Kṛṣṇa is also called yogeśvara. Yogīśvara indicates that no one can surpass the yoga practice of Lord Śiva, and yogeśvara indicates that no one can surpass the yogic perfection of Kṛṣṇa. Another significant word is tarka-mudrā. This indicates that the fingers are opened and the second finger is raised, along with the arm, to impress the audience with some subject matter. This is actually a symbolic representation.

SB 4.6.39, Purport:

Another significant word is yoga-kakṣām. Yoga-kakṣā is the sitting posture in which the left thigh is fixed under one's tightly knotted saffron-colored garment. Also the words manūnām ādyam are significant here because they mean a philosopher, or one who is thoughtful and can think very nicely. Such a man is called manu. Lord Śiva is described in this verse as the chief of all thinkers. Lord Śiva, of course, does not engage in useless mental speculation, but as stated in the previous verse, he is always thoughtful regarding how to deliver the demons from their fallen condition of life. It is said that during the advent of Lord Caitanya, Sadāśiva appeared as Advaita Prabhu, and Advaita Prabhu's chief concern was to elevate the fallen conditioned souls to the platform of devotional service to Lord Kṛṣṇa.

SB 4.23.14, Translation:

When Mahārāja Pṛthu practiced a particular yogic sitting posture, he blocked the doors of his anus with his ankles, pressed his right and left calves and gradually raised his life air upward, passing it on to the circle of his navel, up to his heart and throat, and finally pushed it upward to the central position between his two eyebrows.

SB 4.23.14, Purport:

The sitting posture described herein is called muktāsana. In the yoga process, after following the strict regulative principles controlling sleeping, eating and mating, one is allowed to practice the different sitting postures. The ultimate aim of yoga is to enable one to give up this body according to his own free will. One who has attained the ultimate summit of yoga practice can live in the body as long as he likes or, as long as he is not completely perfect, leave the body to go anywhere within or outside the universe. Some yogīs leave their bodies to go to the higher planetary systems and enjoy the material facilities therein. However, intelligent yogīs do not wish to waste their time within this material world at all; they do not care for the material facilities in higher planetary systems, but are interested in going directly to the spiritual sky, back home, back to Godhead.

SB 4.23.14, Purport:

From the description in this verse, it appears that Mahārāja Pṛthu had no desire to promote himself to the higher planetary systems. He wanted to return home immediately, back to Godhead. Although Mahārāja Pṛthu stopped all practice of mystic yoga after realizing Kṛṣṇa consciousness, he took advantage of his previous practice and immediately placed himself on the brahma-bhūta platform in order to accelerate his return to Godhead. The aim of this particular system of āsana, known as the sitting posture for liberation, or muktāsana, is to attain success in kuṇḍalinī-cakra and gradually raise the life from the mūlādhāra-cakra to the svādhiṣṭhāna-cakra, then to the maṇipūra-cakra, the anāhata-cakra, the viśuddha-cakra, and finally to the ājñā-cakra. When the yogī reaches the ājñā-cakra, between the two eyebrows, he is able to penetrate the brahma-randhra, or the hole in his skull, and go to any planet he desires, up to the spiritual kingdom of Vaikuṇṭha, or Kṛṣṇaloka.

SB Cantos 10.14 to 12 (Translations Only)

SB 11.9.11, Translation:

Having perfected the yoga sitting postures and conquered the breathing process, one should make the mind steady by detachment and the regulated practice of yoga. Thus one should carefully fix the mind on the single goal of yoga practice.

SB 11.28.39, Translation:

Some of these obstructions may be counteracted by yogic meditation or by sitting postures, practiced together with concentration on controlled breathing, and others may be counteracted by special austerities, mantras or medicinal herbs.

CC Preface and Introduction

CC Preface:

Lord Caitanya's teachings are identical to those given by Lord Kapila, the original propounder of sāṅkhya-yoga, the sāṅkhya system of philosophy. This authorized system of yoga teaches meditation on the transcendental form of the Lord. There is no question of meditating on something void or impersonal. When one can meditate on the transcendental form of Lord Viṣṇu even without practicing involved sitting postures, such meditation is called perfect samādhi. That this kind of meditation is perfect samādhi is confirmed at the end of the Sixth Chapter of the Bhagavad-gītā, where Lord Kṛṣṇa says that of all yogīs, the greatest is the one who constantly thinks of the Lord within the core of his heart with love and devotion.

CC Preface:

The eight principles of sāṅkhya-yoga—observing the regulative principles, following the rules, practicing the various sitting postures, performing the breathing exercises, withdrawing one's senses from the sense objects, etc.—are meant for those who are too much engrossed in the bodily conception of life. The intelligent man situated in Kṛṣṇa consciousness does not try to forcibly stop his senses from acting. Rather, he engages his senses in the service of Kṛṣṇa. No one can stop a child from playing by leaving him inactive; rather, the child can be stopped from engaging in nonsense by being engaged in superior activities. Similarly, the forceful restraint of sense activities by the eight principles of yoga is recommended for inferior men; superior men, being engaged in the superior activities of Kṛṣṇa consciousness, naturally retire from the inferior activities of material existence.

Teachings of Lord Caitanya

Teachings of Lord Caitanya, Chapter Preface:

Lord Caitanya's teachings are identical to those given by Lord Kapila, the original propounder of sāṅkhya-yoga, the sāṅkhya system of philosophy. This authorized system of yoga recommends meditation on the transcendental form of the Lord. There is no question of meditating on something void or impersonal. One can meditate on the transcendental form of Lord Viṣṇu even without practicing involved sitting postures. Such meditation is called perfect samādhi. This perfect samādhi is verified at the end of the Sixth Chapter of Bhagavad-gītā where Lord Kṛṣṇa says: "And of all yogīs, he who always abides in Me with great faith, worshiping Me in transcendental loving service, is most intimately united with Me in yoga and is the highest of all." (BG 6.47)

Teachings of Lord Caitanya, Chapter Preface:

The regulative principles and the rules of yoga, the various sitting postures and breathing exercises performed in an attempt to withdraw one's senses from the sense objects are methods meant for those who are too much engrossed in the bodily conception of life. The intelligent man who is situated in Kṛṣṇa consciousness does not try to forcibly stop his senses from acting. Rather, he engages his senses in the service of Kṛṣṇa. No one can stop a child from playing by leaving him inactive. A child can be stopped from engaging in nonsense by being engaged in superior activities. The forceful restraint of sense activities by the eight principles of yoga is recommended for inferior men. Being engaged in the superior activities of Kṛṣṇa consciousness, superior men naturally retire from the inferior activities of material existence.

Teachings of Lord Caitanya, Chapter 16:

The sagarbha and nigarbha yogīs can be further divided into three categories: the beginner, the ascendent, and he who has already attained perfection. These yogīs are described in the Sixth Chapter of Bhagavad-gītā. Those who are trying to ascend on the path of mystic yoga are called ārurukṣu. In ārurukṣu yoga, various sitting postures are practiced, and the mind is concentrated. But when one has already ascended to the path of yoga, meditation and detachment are the goals, and when one is no longer attached to working for sense gratification, he gradually becomes free. At that time he also attains a state of ecstasy called yoga ārūḍha. If these mystic yogīs somehow or other come in contact with a saintly person, they become devotees of Kṛṣṇa.

Nectar of Devotion

Nectar of Devotion 10:

Sometimes he would take his bath in the River Godāvarī. After taking his bath he would sit in a secluded place on the bank of the river, and by practicing the yoga exercises of prāṇāyāma, the usual breathing exercises, he would concentrate his mind. These breathing exercises are meant to mechanically fix the mind upon a particular subject. That is the result of the breathing exercises and also of the different sitting postures of yoga. Formerly, even quite ordinary persons used to know how to fix the mind upon the remembrance of the Lord, and so the brāhmaṇa was doing this. When he had fixed the form of the Lord in his mind, he began to imagine in his meditations that he was dressing the Lord very nicely in costly clothing, with ornaments, helmets and other paraphernalia. Then he offered his respectful obeisances by bowing down before the Lord.

Bhagavad-gita As It Is Lectures

Lecture on BG 2.13-17 -- Los Angeles, November 29, 1968:

So the yogis, they are trying to come to this point by meditation, "Whether I am this body or not." Meditation means that. First meditation, concentration of the mind, the different kinds of sitting posture, that helps me to concentrate my mind. And if I concentrate my mind, meditation, so am I this body? Then if I am not this body, where I am in this body? Then if he analyzes, he'll find himself within this heart. Within this heart the soul is also there, and the Supersoul is also there. Kṛṣṇa is also there. So the perfectional stage of yoga is to see the Supersoul and understand oneself that "I am individual soul." So that perfectional stages we are immediately offering, that you try to see Kṛṣṇa always, Kṛṣṇa consciousness.

Lecture on BG 2.40-45 -- Los Angeles, December 13, 1968:

The yoga process is to achieve the stage of samādhi. That means the mind being fixed upon the Supreme. But if our mind is... Nature of mind is always agitated, and if we artificially give impetus to the mind to be more agitated, then where is the question of samādhi? There is no question of samādhi. They'll never be able to concentrate the mind. That is not possible. So in this age no process will be successful. Simply this process, this chanting Hare Kṛṣṇa. Anyone, it doesn't matter, in whatever condition he is, as soon as he'll hear Hare Kṛṣṇa, he'll immediately join. His mind will be attracted immediately. Simplest process. Vibration. There is no question of time to practice some breathing exercise, some sitting posture, because these things are not possible in this age. Simply we invite you to come here and simply join this chanting Hare Kṛṣṇa, and very quickly you'll be spiritually advanced. This is a fact. Otherwise there is no second alternative.

Lecture on BG 2.59-69 -- New York, April 29, 1966:

The whole yoga process means controlling the senses, nothing more. The haṭha-yoga means by different practice of āsana, posture or sitting posture or breathing posture... All these means concentrating myself, focusing my attention to the Supersoul. And because our mind is disturbed, because our mind is distributed in so many engagements, therefore the yogic process is a mechanical process by which we can, I mean to say, drag the mind from outside engagement to inner side and focus the same for perceiving or for realizing the Supersoul.

Lecture on BG 2.62-72 -- Los Angeles, December 19, 1968:

Here is the secret of yoga system. Yoga indriya-saṁyama. The real purpose of yoga is to control the senses. Our material activities means to engage the sense in some particular objective or enjoyment. That is our material engagement. And yoga system means that you have to control the senses and detach the senses from material enjoyment, or material pleasure and pains, and divert it, focusing towards seeing the Supersoul Viṣṇu within your soul (self?). That is the real purpose of yoga. Yoga does not mean... Of course, in the beginning there are different rules and regulations, sitting posture, just to bring the mind under control. But they are not end themselves. The end is to stop the material engagement and begin spiritual engagement. So here it is explained.

Lecture on BG 5.26-29 -- Los Angeles, February 12, 1969:

These are eight items of yoga practice. Yama means controlling the senses; niyama—following the rules and regulation; āsana—practicing the sitting posture; pratyāhāra—controlling the senses from sense enjoyment; dhyāna—then thinking of Kṛṣṇa or Viṣṇu; dhāraṇā—fixed up; prāṇāyāma—breathing exercise; and samādhi—being absorbed in Kṛṣṇa consciousness. So this is yoga practice. So if one is in Kṛṣṇa consciousness from the very beginning, all these eight items are automatically done. One does not require to practice them separately.

Lecture on BG 6.6-12 -- Los Angeles, February 15, 1969:

Devotee: "One should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should neither be too high nor too low and should be situated in a sacred place. The yogi should then sit on it very firmly and should practice yoga by controlling the mind and the senses, purifying the heart and fixing the mind on one point."

Prabhupāda: The first prescription is how to sit and where to sit. Sitting posture. You have to select a place where you shall sit down and practice yoga. That is the first prescription.

Lecture on BG 6.13-15 -- Los Angeles, February 16, 1969:

Sāṅkhya-yoga is the aṣṭāṅga-yoga. This sitting posture and meditation, this is called sāṅkhya-yoga. And jñāna-yoga means by, through philosophical process. By analytical process what is Brahman and what is not Brahman. Neti neti. That is jñāna-yoga. Just like Vedānta-sūtra, jñāna-yoga. You study Vedānta-sūtra, it says janmādy asya yataḥ (SB 1.1.1). They give one hint codes, that the Supreme Brahman, Absolute Truth is that from whom everything is emanated. Now we try to understand what must be that. That is explained in the Śrīmad-Bhāgavatam.

Lecture on BG 6.30-34 -- Los Angeles, February 19, 1969:

If you can concentrate your mind on the form of Viṣṇu, the process has been described previously that you have to sit like this, you have to look like this, you have to live like this, so many things we have already discussed. But Arjuna said that "It is very difficult for me." We have to understand this point. He says, "O Madhusūdana, the system of yoga which You have summarized," this system is called aṣṭāṅga-yoga. Aṣṭāṅga-yoga, eight different parts. Yama, niyama. First of all controlling the senses, following the rules and regulation, then practicing the sitting posture. Then exercising the breathing process. Then concentrate your mind. Then be absorbed in the form. There are eight processes, aṣṭāṅga-yoga.

Lecture on BG 6.35-45 -- Los Angeles, February 20, 1969:

Of course if meditation is focusing the mind on Viṣṇu, that is very good. But there are so many yoga societies, they educate their student to concentrate their mind on something void, something color. Not exactly to Viṣṇu form. You see. So that is very difficult task. That is also explained in the Bhagavad—kleśo 'dhikataras teṣām avyaktāsakta-cetasām (BG 12.5). One who is trying to concentrate his mind on the imperson or voidness, it is very difficult and troublesome. At least here in this temple, these students, they are trying to concentrate his mind on Kṛṣṇa. But to concentrate one's mind in void, that is very difficult. So naturally my mind is flickering. Instead of finding out something void, my mind is engaged in something else. Because mind must be engaged in something. If it is not engaged in Kṛṣṇa, then it must be engaged in māyā. So if you cannot do that, then this so-called meditation and sitting posture is simply useless waste of time.

Lecture on BG 6.35-45 -- Los Angeles, February 20, 1969:

Devotee: "Such a show of yoga practice may be materially lucrative, but useless as far as spiritual realization is concerned."

Prabhupāda: Yes. Materially lucrative. Suppose if I open such yoga class and I charge five dollars for sitting. Money is not very rare in your country, you come. But simply I give you some sitting posture or pressing nose and this and that, but if you cannot attain the real, I mean to say, result of yoga practice, then you have wasted your time and money and I have cheated you. That is not possible. That is not possible. One has to concentrate his mind on Viṣṇu form, steady, constantly, that is called samādhi. So the same thing is being done in a different manner suitable for this age. This is Kṛṣṇa consciousness.

Lecture on BG 6.46-47 -- Los Angeles, February 21, 1969:

Devotee: Prabhupāda? We know that His divine Grace Bhaktisiddhānta Sarasvatī always sat very erect and it is stated here in the Bhagavad-gītā that one should sit erect. Will this aid us in our concentrating on chanting our japa, if we try to concentrate, if we sit erect while chanting?

Prabhupāda: No, no, it doesn't require any sitting posture. But if you can sit, it helps you. It helps you. If you can sit straight like this, it will be very nice, it can help, yes, you can concentrate in chanting and hearing. Therefore these things are required. But we are not very much particular about this. But he was brahmacārī, he could sit like that. That is the sign of brahmacārī. He was not a false brahmacārī, but he was real brahmacārī.

Lecture on BG 7.1 -- Nairobi, October 27, 1975:

Haṭha-yogī means to train the mind how to become Kṛṣṇa conscious. The mind is disturbed always. This way, that way, mind is going, cañcala, restless. So the haṭha-yoga system is meant for persons who are too much under the bodily conception of life, that "I am this body." For them the haṭha-yoga is there so that by practicing several sitting posture, controlling the mind, controlling the senses, they can concentrate on Kṛṣṇa or Viṣṇu, the Supreme Lord. This is yoga system. This is real yoga system. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Who is the yogi? He is yogi who in meditation, dhyānāvasthita-tad-gatena manasā, always thinking of Kṛṣṇa by the mind And gradually, when he is perfect in samādhi, trance, he can see Kṛṣṇa.

Srimad-Bhagavatam Lectures

Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

These things are very clearly explained in the Bhagavad-gītā. You have to regulate your life. You have to stop sex life. You have to eat certain procedure. You have to sit under certain procedure. In this way, you have to follow so many regulative principles. That is called yama. And niyama. Niyama means regulative principles. Yama means controlling the senses. Yama, niyama. Then āsana. Then sitting posture. Generally, in these yoga societies in your country, they give some lesson on the sitting posture, and people become captivated that he is practicing yoga. No. First one has to follow regulative principles and control the senses, then practice the sitting postures. Yama, niyama, āsana, prāṇāyāma. And when your sitting posture is correct, then you can exercise breathing. Exercise. Breathing exercise means the nostril which is stopped breathing. You have to press that side and try to breathe from the other side. In this way, breathing exercise. Yama, niyama, āsana, prāṇāyāma. This is called prāṇāyāma.

Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

So these things are to be studied very minutely and understood, and then the things are very easy. Śravaṇaṁ kīrtanaṁ viṣṇoḥ smaraṇaṁ pāda-sevanam (SB 7.5.23). Now, the samādhi, samādhinā. Śrīdhara... We have to take the comments of authorities, that here you see samādhinā citta aikāgrena. Actually, that is samādhi. Now, these sitting posture, these breathing exercise, controlling the senses and mind—everything means that you have to make your mind so nice that it will never deviate from Kṛṣṇa. So these are different types of exercise. Just like by exercise you can make your circulation of the blood nicely, you keep yourself healthy, similarly, the all these yogic process means to come to the stage of samādhi. Samādhi. And that is said also in the authoritative yogic literature. But what is that samādhi? Samādhi means not to deviate. The mind should always be absorbed in Kṛṣṇa thought without any deviation.

Lecture on SB 1.8.36 -- Los Angeles, April 28, 1973:

Meditation means to see the form of the Lord within your heart. Because in, in the heart there is the Lord. Īśvaraḥ sarva-bhūtānāṁ hṛd-deśe 'rjuna tiṣṭhati (BG 18.61). So by controlling all the senses. The senses are very restless. They are going this way and that way, this way and that way. Mind is going this way, that way. So by this aṣṭāṅga-yoga system, by sitting posture, by controlling the breathing, by modes of different posture of seeing, so many things there are. The real thing is to control the mind and concentrate it on the form of Viṣṇu. That is the real thing. That is called samādhi. Pratyāhāra samādhi. So aṣṭāṅga-yoga means to come to this point of smaraṇam, smaraṇam, arcanam. This is arcanam.

Lecture on SB 3.25.13 -- Los Angeles, November 10, 1968:

The yoga process which is very much advertised in your country, that is more or less bodily exercise. Yoga process is very difficult for the modern age. I have several times discussed this point. The preliminary process-yama, niyama, āsana, prāṇāyāma, dhyāna, dhāraṇā, samādhi—the eight processes... To control the senses, to control the mind, to practice sitting postures... Under certain physical posture the mind become concentrated. So there are different āsanas. Then meditation, then contemplation, then absorption. These things are preliminary process. But actually, the yoga means to attain ultimate benediction, niḥśreyasāya. What is that niḥśreyasāya? Now, spiritual realization. That is niḥśreyasāya.

Lecture on SB 5.5.3 -- Boston, May 4, 1968:

Because yoga practice, if you really aim to the perfection of yoga, that is not possible in this age. If you are satisfied simply by some sitting posture and paying the fees, that is your business. You can do that. But it will never get you to the perfectional stage because you are completely unable to perform all the regulation and rules of yoga system. That is not possible. That I have described in many... Yes. So yoga system is very difficult for this age. But if you think that this fractional practice of yoga, a hundredth, one percent... That is not possible to reach to the perfectional stage.

Lecture on SB 6.1.11 -- New York, July 25, 1971:

Then how brahmacarya can be executed? That is also given here: tapasā brahmacaryeṇa śamena (SB 6.1.13). Śamena means controlling the mind. The yoga system, aṣṭāṅga-yoga system, practicing the āsana, sitting posture, breathing exercise, controlling the senses from outside engagement, pratyāhāra, these are, this yoga system is meant for controlling the mind and controlling the sense. If there is no control of mind and no control of senses, the so-called yoga practice is bogus. It has no meaning. Yoga indriya saṁyama. Yoga means to control the senses. That is the real meaning of yoga.

Lecture on SB 6.1.11 -- New York, July 25, 1971:

Arjuna was not ordinary man. He was friend of Kṛṣṇa. He was a great son of a royal family. And Arjuna's name and fame, everyone knows. So he said to Kṛṣṇa: "My dear Kṛṣṇa, this yoga practice is not possible to be performed by me. I am unable." So Arjuna said frankly that he was unable to practice this yoga system. And what we are, in comparison to Arjuna? So this aṣṭāṅga-yoga system is not possible at all in this age. If you are satisfied by learning some sitting posture, artificially, that may give you some chance of good exercise of the body. You can keep good health. But there is no chance of spiritual realization by aṣṭāṅga-yoga practice in this age. So Śukadeva Gosvāmī says śamena. Śama means manasa-niyamam, controlling the mind. The mind's business is acception, acceptance and rejection. This is mind's business. Even one is very elevated, the mind's business is mind's business. Mind will accept something: "It is very good," and next moment it will reject. That is mind's business.

Lecture on SB 7.6.6-9 -- Montreal, June 23, 1968:

The so-called meditation, yoga or karma, jñāna, mental speculation—everything will fail. They are, of course, standard processes, but that is not possible to execute in the present age. What is to speak of present age, even five thousand years ago, when Arjuna was taught to learn yoga system... That is also mentioned in the Bhagavad-gītā, the practice of yoga, the sitting posture, the breathing exercise, and controlling the senses and regulating eating, sleeping. So many things, they are recommended. And after hearing, Arjuna said, "My dear Kṛṣṇa, it is not possible for me." Actually, Arjuna was a fighter, a military man. Where is his time to practice this meditation, all these things? He frankly admitted. But we are so proud that we want to surpass even a personality like Arjuna.

Lecture on SB 7.9.8 -- Montreal, July 2, 1968:

So after one has got this unflinching faith, that "Simply by serving Lord Kṛṣṇa, all religious activities or all pious activities are done," that faith is the last word of Bhagavad-gītā. Bhagavad-gītā is explained to Arjuna in so many ways. But ultimately, he comes to the point through Him Himself. When He explains the yoga system, He explains nicely the process, how to execute yoga performances, the sitting posture, the breathing posture and eating and sitting and place. Everything explained nicely. But at the end He says that,

yoginām api sarveṣāṁ

mad-gatenāntar-ātmanā

śraddhāvān bhajate yo māṁ

sa me yuktatamo mataḥ

(BG 6.47)

"Of all the yogis, one who is always thinking of Me, Kṛṣṇa, within his heart, he is first-class yogi."

Lecture on SB 7.9.9 -- Montreal, July 4, 1968:

So this movement is simply to revive that dormant consciousness. Nothing artificial. And by the grace of Lord Caitanya, it has been made very simple. Simply chant Hare Kṛṣṇa and dance. That's all. You haven't got to be very highly educated in the university. You haven't got to exercise in so many yogic process, sitting posture, or hard press your nose, or you keep your head down. Nothing. No labor. Simply come here, chant Hare Kṛṣṇa and take Kṛṣṇa prasādam. This very simple method will revive your Kṛṣṇa consciousness.

Sri Caitanya-caritamrta Lectures

Lecture on CC Madhya-lila 20.137 -- New York, November 28, 1966:

Yoga means God plus myself, plus myself. The system is: those who are too much engrossed with this bodily conception of life, for them, yoga system is very good because it is a practice to withdraw the senses from their engagement in the external world to the inside. Pratyāhāra. And yama, niyama, asana, prāṇāyāma, dhyāna, dhāraṇā, pratyāhāra, samādhi—there are eight different stages of yoga practice. The first practice is yama. Yama, niyama. Under regulative principle, one has to try, endeavor, to control the senses about eating, about sleeping, about working. These are called yama-niyama. Then there are different kinds of sitting postures. They are called āsana. So yama-niyama means the first principle of yoga is to abstain from sex life. That is real yoga. Those who are indulging in sex life, intoxication, and so many nonsense things, they have no chance for any success in yoga. This is called yama-niyama. And then, after controlling, after sitting, then one has to sit nicely in a secluded place, in a sanctified place, and sit straight with your neck, head and body in one straight line.

Lecture on CC Madhya-lila 25.36-40 -- San Francisco, January 23, 1967:

This is the form which is searched after in meditation by persons who are engaged in yoga principle. Tad vā idaṁ bhuvana-maṅgala maṅgalāya dhyāne. Dhyāne means in meditation. Dhyāne sma no daraśitam: "We have seen this, this form." That means the perfection of meditation is, if one is serious about meditation and if he follows the rules and regulation as it is stated in the Bhagavad-gītā, the sitting posture, and the place, and the procedure, and the modes of eating, modes of living... There are so many things. If somebody follows those regulation and meditates according to that, then ultimately he will see the Supreme Personality of Godhead within himself. Therefore Brahmā said that dhyāne, "While I was in meditation I saw this form." He revealed.

General Lectures

Lecture 'Nobody Wants to Die' -- Boston, May 7, 1968:

So these descriptions are there. So you have to... Vedic knowledge means the knowledge of authority. So you have to prove. But there is a process for understanding God, that "I am God." That is a process. But not that one is God. "I am God" means in that way: "Qualitatively, I am God." So we have to find out, meditation, "What is that quality?" That quality is the spirit soul, on account of whose presence the whole body is working. As soon as the spirit soul is absent from this body, this body has no more any value. That you have to understand. And what is that spirit soul? That you have to find out, where it is. Where is the spirit soul... Now, if you medically analyze where is the spirit soul, you cannot find out. But there, in the yoga process, there are different rules and regulations, sitting posture and then breathing exercise, controlling the air passing through this body.

Lecture 'Nobody Wants to Die' -- Boston, May 7, 1968:

Jadurāṇī: Throat.

Prabhupāda: Neck. Yes, kantha. Then you can bring it between the brows, and when you are sufficiently practiced, you can transfer your soul from the top of your brain to any planet you like. That is the perfection of yoga. That is not possible nowadays. Nobody can practice. Real perfection of yoga is not possible in this age. That breathing exercise, the sitting posture, following the rules and regulations... Nobody's following the rules and regulation, what to speak of the sitting posture. That is a process, recommended process. That is mentioned in the Bhagavad-gītā also, and in Śrīmad-Bhāgavatam also. But that process is not possible at the present days. But if you want spiritual perfection at the present age, then this is the recommended process by Caitanya Mahāprabhu:

harer nāma harer nāma harer nāma iva kevalam

kalau nāsty eva nāsty eva nāsty eva gatir anyathā

(CC Adi 17.21)

Anyathā means other process. Anyathā. Because we are chanting Hare Kṛṣṇa, it does not mean that we are condemning other process. No. The other process is there in the scriptures and authoritative scriptures. But other process is not possible to be practiced in this age.

Pandal Lecture -- Delhi, November 20, 1971:

Govinda, the Lord. Go means the cow, and go means the senses, and go means the land. So Kṛṣṇa, the reservoir of all pleasure, especially gives pleasure to the senses. Govindam ādi-puruṣaṁ tam ahaṁ bhajāmi **. So our senses are there. You cannot stop the activities of the senses. Yoga indriya saṁyama. The purpose of yoga is to control the senses by observing the regulative principle, yama-niyama, then practicing a particular type of sitting posture. It is somehow or other mechanical, because those who are grossly in the concept of body, they are recommended to practice this haṭha-yoga so that by this process his mind can be concentrated on Kṛṣṇa. Yoga indriya saṁyama.

1969 Conversations and Morning Walks

Room Conversation -- May 10, 1969, Columbus, Ohio:

Prabhupāda: Yes. You have to select a secluded place. Haṭha-yoga is not practiced in assembly of so many men. Just you go to a haṭha-yoga class. There are hundreds of members practicing, and he is collecting money, five dollars per seat. And you are thinking, "I am practicing." That is useless waste of time and money. Haṭha-yoga is not practiced in that way. You have to practice in a secluded place, alone. Do you do that?

Devotee: Yes. Not... No. I guess I don't.

Prabhupāda: It is very difficult in this age. Then you have to restrain yourself in so many things. Complete free from sex life. You have to eat under certain direction, you have to... So many things there are. These rules are not followed. Simply they have got some bodily gymnastic sitting posture. They are thinking, "I am practicing." No. That is one of the items. So all the items cannot be observed in this age. Therefore it is wasting. (Break) "...yogis, he who always abides in Me with great faith, worshiping Me in transcendental loving service is most intimately united with Me in yoga and is the highest of all." This is the goal of yoga practice. So that is possible very easily by this movement, Kṛṣṇa consciousness, not by any other process. And the ultimate goal is here. One should be always abiding with God, worshiping Him, transcendental loving service, and intimately united with Him, intimately. This intimate unity means that five kinds of relationship. That is the perfection of yoga. When Kṛṣṇa has advised yoga practice, sāṅkhya-yoga... You have Bhagavad-gītā? There is sāṅkhya-yoga. You'll find in the forty-seventh verse. This is the version.

1976 Conversations and Morning Walks

Room Conversation -- December 27, 1976, Bombay:

Gopāla Kṛṣṇa: What we could do is... I mean you may not like this... Publish a small booklet just based on the Sixth Chapter.

Prabhupāda: Yes.

Gopāla Kṛṣṇa: Just publish the Sixth Chapter, that this is our booklet on yoga.

Prabhupāda: No, you can make a booklet, the Sixth Chapter explained, and posture, how to sit. That sitting down, that will attract.

Gopāla Kṛṣṇa: Because they want to see these things.

Prabhupāda: That sitting posture will attract them. Give them figure, "This is the posture of sitting," and they will hear.

Gopāla Kṛṣṇa: What we can do, have a small booklet on yoga...

Prabhupāda: Concentrate on viṣṇu-mūrti here, in the heart, and hear... This will immediately give some effect.