SB 03.28.19 sthitam vrajantam asinam... cited

Expressions researched:
"chuddha-bhavena cetasa" |"preksaniyehitam dhyayec" |"sayanam va guhasayam" |"sthitam vrajantam asinam"

SB Canto 3

SB 3.28.19, Translation and Purport:

Thus always merged in devotional service, the yogī visualizes the Lord standing, moving, lying down or sitting within him, for the pastimes of the Supreme Lord are always beautiful and attractive.

The process of meditating on the form of the Supreme Personality of Godhead within oneself and the process of chanting the glories and pastimes of the Lord are the same. The only difference is that hearing and fixing the mind on the pastimes of the Lord is easier than visualizing the form of the Lord within one's heart because as soon as one begins to think of the Lord, especially in this age, the mind becomes disturbed, and due to so much agitation, the process of seeing the Lord within the mind is interrupted. When there is sound vibrated praising the transcendental pastimes of the Lord, however, one is forced to hear. That hearing process enters into the mind, and the practice of yoga is automatically performed. For example, even a child can hear and derive the benefit of meditating on the pastimes of the Lord simply by listening to a reading from the Bhāgavatam that describes the Lord as He is going to the pasturing ground with His cows and friends. Hearing includes applying the mind. In this age of Kali-yuga, Lord Caitanya has recommended that one should always engage in chanting and hearing Bhagavad-gītā. The Lord also says that the mahātmās, or great souls, always engage in the process of chanting the glories of the Lord, and just by hearing, others derive the same benefit. Yoga necessitates meditation on the transcendental pastimes of the Lord, whether He is standing, moving, lying down, etc.

Srimad-Bhagavatam Lectures

Lecture on SB 3.28.19 -- Nairobi, October 29, 1975:

Harikeśa: "Thus always merged in devotional service, the yogi visualizes the Lord standing, moving, lying down or sitting within him, for the pastimes of the Supreme Lord are always beautiful and attractive."

Prabhupāda:

sthitaṁ vrajantam āsīnaṁ

śayānaṁ vā guhāśayam

prekṣaṇīyehitaṁ dhyāyec

chuddha-bhāvena cetasā

(SB 3.28.19)

This is meditation. These haṭha-yogis, they meditate in their impersonal feature, but our meditation, Vaiṣṇava, devotees' meditation is very easy. For the haṭha-yogis, they have to select place, āsana. Dhyāna, dhāraṅā, āsana... Āsana is also one of the activities. But here, in Vaiṣṇava philosophy, you are seeing the Deity always, at least daily, so you have got some impression that "Our temple Deity is like this." That impression, either you are sitting in one place without any activities, sthitaṁ vrajantam... While walking on the street also, you can think of this Deity. There is no difficulty, either you are sitting or you are walking or you are standing, any way. Because the mind is there in Kṛṣṇa, in Kṛṣṇa's form. Therefore Deity worship is so essential for the neophyte. He can have always the opportunity to think of the Supreme Lord by the impression of the Deity within the mind. Śayānam. Even in lying down, even talking.

Lecture on SB 3.28.19 -- Nairobi, October 29, 1975:

The meditation which was possible in the kṛte, in the Satya-yuga... Satya-yuga continued for twelve lakhs of years; then Treta-yuga, eight lakhs of years... No, Satya-yuga, eighteen lakhs; then Treta-yuga, twelve lakhs; then Dvāpara-yuga, eight lakhs; and Kali-yuga, four lakhs. Altogether forty-three. So bhakti-yoga includes everything. So this process, this arcanā process. If we... Everyone alternately they should learn how to worship. That will give the impression of the Lord within the heart, and then, either you are walking or you are sitting or you are lying or you are eating or you are talking, you'll always think of Kṛṣṇa. This is the process. It will be automatically done. Sthitaṁ vrajantam āsīnaṁ śayānaṁ vā guhāśayam. Generally the yogis, they try to find out the Viṣṇu mūrti within the core of the heart, but this is as good. When you are walking on the street, then, if you are thinking, there will be no hindrance to your activities, but you can think of Kṛṣṇa. Sa vai manaḥ kṛṣṇaḥ. Just like Mahārāja Ambarish. He was emperor. He had many responsibilities, but he practiced how to think of Kṛṣṇa always.