Recaka

Expressions researched:
"recaka"

BG Chapters 1 - 6

BG 4.29, Purport:

This system of yoga for controlling the breathing process is called prāṇāyāma, and in the beginning it is practiced in the haṭha-yoga system through different sitting postures. All of these processes are recommended for controlling the senses and for advancement in spiritual realization. This practice involves controlling the airs within the body so as to reverse the directions of their passage. The apāna air goes downward, and the prāṇa air goes up. The prāṇāyāma-yogī practices breathing the opposite way until the currents are neutralized into pūraka. equilibrium. Offering the exhaled breath into the inhaled breath is called recaka. When both air currents are completely stopped, one is said to be in kumbhaka-yoga. By practice of kumbhaka-yoga. one can increase the duration of life for perfection in spiritual realization. The intelligent yogī is interested in attaining perfection in one life, without waiting for the next. For by practicing kumbhaka-yoga. the yogīs increase the duration of life by many, many years. A Kṛṣṇa conscious person, however, being always situated in the transcendental loving service of the Lord, automatically becomes the controller of the senses. His senses, being always engaged in the service of Kṛṣṇa, have no chance of becoming otherwise engaged. So at the end of life, he is naturally transferred to the transcendental plane of Lord Kṛṣṇa; consequently he makes no attempt to increase his longevity.

SB Canto 3

SB 3.28.9, Purport:

Three different activities are recommended for clearing the passage of breath: pūraka, kumbhaka and recaka. Inhaling the breath is called pūraka, sustaining it within is called kumbhaka, and finally exhaling it is called recaka. These recommended processes can also be performed in the reverse order. After exhaling, one can keep the air outside for some time and then inhale. The nerves through which inhalation and exhalation are conducted are technically called iḍā and piṅgalā. The ultimate purpose of clearing the iḍā and piṅgalā passages is to divert the mind from material enjoyment. As stated in Bhagavad-gītā, one's mind is his enemy, and one's mind is also his friend; its position varies according to the different dealings of the living entity. If we divert our mind to thoughts of material enjoyment, then our mind becomes an enemy, and if we concentrate our mind on the lotus feet of Kṛṣṇa, then our mind is a friend. By the yoga system of pūraka, kumbhaka and recaka or by directly fixing the mind on the sound vibration of Kṛṣṇa or on the form of Kṛṣṇa, the same purpose is achieved. In Bhagavad-gītā it is said that one must practice the breathing exercise (abhyāsa-yoga-yuktena (BG 8.8)). by virtue of these processes of control, the mind cannot wander to external thoughts (cetasā nānya-gāminā). Thus one can fix his mind constantly on the Supreme Personality of Godhead and can attain (yāti) Him.

SB Canto 7

SB 7.15.32-33, Translation:

While continuously staring at the tip of the nose, a learned yogī practices the breathing exercises through the technical means known as pūraka, kumbhaka and recaka—controlling inhalation and exhalation and then stopping them both. In this way the yogī restricts his mind from material attachments and gives up all mental desires. As soon as the mind, being defeated by lusty desires, drifts toward feelings of sense gratification, the yogī should immediately bring it back and arrest it within the core of his heart.

SB Cantos 10.14 to 12 (Translations Only)

SB 11.14.32-33, Translation:

The Supreme Personality of Godhead said: Sitting on a level seat that is not too high or too low, keeping the body straight and erect yet comfortable, placing the two hands on one's lap and focusing the eyes on the tip of one's nose, one should purify the pathways of breathing by practicing the mechanical exercises of pūraka, kumbhaka and recaka, and then one should reverse the procedure (recaka, kumbhaka, pūraka). Having fully controlled the senses, one may thus practice prāṇāyāma step by step.

Srimad-Bhagavatam Lectures

Lecture on SB 7.9.54 -- Vrndavana, April 9, 1976:

There are two kinds of men, sreyas-kāmāḥ, preyas-kāmāḥ, so two things are there. So this Kṛṣṇa consciousness movement is for the śreyas-kāmāḥ. And who becomes śreyas-kāmāḥ? Mahā-bhāga, with great fortune. Not ordinary person. Unfortunate or misfortunate, they cannot understand Kṛṣṇa consciousness. Mahā-bhāga. Very, very great fortunate person.

Caitanya Mahāprabhu confirms this in His teaching to Rūpa Gosvāmī. He said,

ei rūpe brahmāṇḍa bhramite kono bhāgyavān jīva

guru-kṛṣṇa-kṛpāya pāya bhakti-latā-bīja

(CC Madhya 19.151)

They are traveling, wandering. Prakṛteḥ kriyamāṇāni guṇaiḥ karmāṇi sarvaśaḥ (BG 3.27). Kāraṇaṁ guṇa saṅgo 'sya sad-asad janma-yoniṣu (BG 13.22). These rascals who are not dhīra, they are thinking independent, rascals. Not a single moment you are independent. You are controlled. Even if we are dropping our eyelids, there is regulative principles. Some demigod is controlling. Breathing. Breathing, there is control. You can breathe for so many years, that's all, and live. And when the breathing is finished, then you are not controller. The great scientists, they are begin oxygen gas, injection. Can you increase the period breathing for a moment? No. Controlled. Controlled. You cannot increase your breathing even for a moment. So the yogis, they try to save the breathing. That is yogic process. Samādhi. They practice breathing control so that without breathing they can remain. Recaka, kumbhaka yoga, so they can increase their life. Suppose I shall live for eighty years or hundred years. There is breathing period.