Posture (Lectures)

Expressions researched:
"posture" |"postures" |"posturing"

Bhagavad-gita As It Is Lectures

Lecture on BG 2.13-17 -- Los Angeles, November 29, 1968:

So the yogis, they are trying to come to this point by meditation, "Whether I am this body or not." Meditation means that. First meditation, concentration of the mind, the different kinds of sitting posture, that helps me to concentrate my mind. And if I concentrate my mind, meditation, so am I this body? Then if I am not this body, where I am in this body? Then if he analyzes, he'll find himself within this heart. Within this heart the soul is also there, and the Supersoul is also there. Kṛṣṇa is also there. So the perfectional stage of yoga is to see the Supersoul and understand oneself that "I am individual soul." So that perfectional stages we are immediately offering, that you try to see Kṛṣṇa always, Kṛṣṇa consciousness.

Lecture on BG 2.40-45 -- Los Angeles, December 13, 1968:

That is not possible. So in this age no process will be successful. Simply this process, this chanting Hare Kṛṣṇa. Anyone, it doesn't matter, in whatever condition he is, as soon as he'll hear Hare Kṛṣṇa, he'll immediately join. His mind will be attracted immediately. Simplest process. Vibration. There is no question of time to practice some breathing exercise, some sitting posture, because these things are not possible in this age. Simply we invite you to come here and simply join this chanting Hare Kṛṣṇa, and very quickly you'll be spiritually advanced. This is a fact. Otherwise there is no second alternative. Go on.

Lecture on BG 2.59-69 -- New York, April 29, 1966:

The whole process of yoga means indriya-saṁyama, controlling the senses. Controlling the senses. But I have seen. They have no control over senses. The whole yoga process means controlling the senses, nothing more. The haṭha-yoga means by different practice of āsana, posture or sitting posture or breathing posture... All these means concentrating myself, focusing my attention to the Supersoul. And because our mind is disturbed, because our mind is distributed in so many engagements, therefore the yogic process is a mechanical process by which we can, I mean to say, drag the mind from outside engagement to inner side and focus the same for perceiving or for realizing the Supersoul. (break)

Lecture on BG 2.62-72 -- Los Angeles, December 19, 1968:

And yoga system means that you have to control the senses and detach the senses from material enjoyment, or material pleasure and pains, and divert it, focusing towards seeing the Supersoul Viṣṇu within your soul (self?). That is the real purpose of yoga. Yoga does not mean... Of course, in the beginning there are different rules and regulations, sitting posture, just to bring the mind under control. But they are not end themselves. The end is to stop the material engagement and begin spiritual engagement. So here it is explained. Go on reading.

Lecture on BG 3.31-43 -- Los Angeles, January 1, 1969:

This is the sum total of this chapter. In the immature stage of material existence, philosophical speculation and artificial attempts to control the senses by the so-called practice of yogic postures can never help a man toward spiritual life. He must be trained in Kṛṣṇa consciousness by higher intelligence."

Thus end the Bhaktivedanta purports to the Third Chapter of the Śrīmad Bhagavad-gītā in the matter of karma-yoga, or the acting of one's prescribed duty in Kṛṣṇa consciousness."

Lecture on BG 5.26-29 -- Los Angeles, February 12, 1969:

These are eight items of yoga practice. Yama means controlling the senses; niyama—following the rules and regulation; āsana—practicing the sitting posture; pratyāhāra—controlling the senses from sense enjoyment; dhyāna—then thinking of Kṛṣṇa or Viṣṇu; dhāraṇā—fixed up; prāṇāyāma—breathing exercise; and samādhi—being absorbed in Kṛṣṇa consciousness. So this is yoga practice. So if one is in Kṛṣṇa consciousness from the very beginning, all these eight items are automatically done. One does not require to practice them separately. Yes, go on.

Lecture on BG 6.2-5 -- Los Angeles, February 14, 1969:

So, so long one is not on the perfectional platform, just trying to do, at that time there are so many works. That āsana system, yama, niyama. So generally in your country there are so many yoga societies. They display this āsana system. How to sit down, different postures. That helps. But that is the process simply to get onto the real platform. They are simply means. Real yoga system perfection is different from those bodily gymnastic process. There are two stages. One stage is trying to reach the perfectional platform, and another stage is one who has reached the perfectional platform. Go on.

Lecture on BG 6.6-12 -- Los Angeles, February 15, 1969:

Prabhupāda: The first prescription is how to sit and where to sit. Sitting posture. You have to select a place where you shall sit down and practice yoga. That is the first prescription. Go on.

Devotee: "Purport: Sacred place refers to places of pilgrimage. In India the yogis, the transcendentalists or the devotees all leave home and reside in sacred places such as Prayāga, Mathurā, Vṛndāvana, Hṛṣīkeśa, Hardwar, and practice yoga there."

Prabhupāda: Now, suppose you have to find out a sacred place. In this age, how many people is prepared to find out a sacred place. For his livelihood he has to live in a congested city. Where is the question of sacred place? so if you don't find a sacred place, then how you can practice yoga? That is the first prescription.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

The only difference is that this yogic process as described in the Bhagavad-gītā, it is not possible to be executed in this age. Therefore the next alternative is this hari-kīrtana, as Lord Caitanya recommends and devises. And you can practically see that kīrtana, this kīrtana, you can go on for hours together; you'll feel not tired. But if you are asked to sit down in the posture as recommended in the Bhagavad-gītā for executing yoga system, oh, hardly you can spare some minutes. You see.

Lecture on BG 6.13-15 -- Los Angeles, February 16, 1969:

Hare Kṛṣṇa. Sāṅkhya-yoga is the aṣṭāṅga-yoga. This sitting posture and meditation, this is called sāṅkhya-yoga. And jñāna-yoga means by, through philosophical process. By analytical process what is Brahman and what is not Brahman. Neti neti. That is jñāna-yoga. Just like Vedānta-sūtra, jñāna-yoga. You study Vedānta-sūtra, it says janmādy asya yataḥ (SB 1.1.1). They give one hint codes, that the Supreme Brahman, Absolute Truth is that from whom everything is emanated. Now we try to understand what must be that. That is explained in the Śrīmad-Bhāgavatam. What is nature of that Absolute Truth. The Absolute Truth, in the first verse of Śrīmad-Bhāgavatam it is said: janmādy asya yato 'nvayād itarataś cārtheṣv abhijñaḥ svarāṭ (SB 1.1.1). Now the Absolute Truth, if he is the supreme cause of all emanation, then what are the symptoms? The Bhāgavata said that he must be cognizant.

Lecture on BG 6.30-34 -- Los Angeles, February 19, 1969:

Arjuna said that "It is very difficult for me." We have to understand this point. He says, "O Madhusūdana, the system of yoga which You have summarized," this system is called aṣṭāṅga-yoga. Aṣṭāṅga-yoga, eight different parts. Yama, niyama. First of all controlling the senses, following the rules and regulation, then practicing the sitting posture. Then exercising the breathing process. Then concentrate your mind. Then be absorbed in the form. There are eight processes, aṣṭāṅga-yoga.

Lecture on BG 6.35-45 -- Los Angeles, February 20, 1969:

Not exactly to Viṣṇu form. You see. So that is very difficult task. That is also explained in the Bhagavad—kleśo 'dhikataras teṣām avyaktāsakta-cetasām (BG 12.5). One who is trying to concentrate his mind on the imperson or voidness, it is very difficult and troublesome. At least here in this temple, these students, they are trying to concentrate his mind on Kṛṣṇa. But to concentrate one's mind in void, that is very difficult. So naturally my mind is flickering. Instead of finding out something void, my mind is engaged in something else. Because mind must be engaged in something. If it is not engaged in Kṛṣṇa, then it must be engaged in māyā. So if you cannot do that, then this so-called meditation and sitting posture is simply useless waste of time. Go on.

Lecture on BG 6.35-45 -- Los Angeles, February 20, 1969:

Yes. Materially lucrative. Suppose if I open such yoga class and I charge five dollars for sitting. Money is not very rare in your country, you come. But simply I give you some sitting posture or pressing nose and this and that, but if you cannot attain the real, I mean to say, result of yoga practice, then you have wasted your time and money and I have cheated you. That is not possible. That is not possible. One has to concentrate his mind on Viṣṇu form, steady, constantly, that is called samādhi. So the same thing is being done in a different manner suitable for this age. This is Kṛṣṇa consciousness. Go on.

Lecture on BG 6.46-47 -- Los Angeles, February 21, 1969:

No, no, it doesn't require any sitting posture. But if you can sit, it helps you. It helps you. If you can sit straight like this, it will be very nice, it can help, yes, you can concentrate in chanting and hearing. Therefore these things are required. But we are not very much particular about this. But he was brahmacārī, he could sit like that. That is the sign of brahmacārī. He was not a false brahmacārī, but he was real brahmacārī. (end)

Lecture on BG 6.47 -- Ahmedabad, December 12, 1972:

So five thousand years ago, when... (pause—noise in background) Five thousand years ago, when this yoga system was discussed between Kṛṣṇa and Arjuna, Arjuna frankly admitted that this system was very difficult for him. He thought himself as a gṛhastha and a military man, so concentration of the mind and sitting in a posture and looking on the point of the nose, so many systems, find out a secluded place, alone, and observing so many rules and regulation, āsana, dhyāna, prāṇāyāma, so he thought it difficult for him. Therefore Kṛṣṇa, in order to encourage him, that, although he could not practice the aṣṭāṅga-yoga system, still there was no cause of disappointment.

Lecture on BG 7.1 -- Nairobi, October 27, 1975:

This way, that way, mind is going, cañcala, restless. So the haṭha-yoga system is meant for persons who are too much under the bodily conception of life, that "I am this body." For them the haṭha-yoga is there so that by practicing several sitting posture, controlling the mind, controlling the senses, they can concentrate on Kṛṣṇa or Viṣṇu, the Supreme Lord. This is yoga system. This is real yoga system. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Who is the yogi? He is yogi who in meditation, dhyānāvasthita-tad-gatena manasā, always thinking of Kṛṣṇa by the mind And gradually, when he is perfect in samādhi, trance, he can see Kṛṣṇa.

Lecture on BG 7.1-3 -- Paris, June 13, 1974:

In this Bhagavad-gītā, just now I am trying to explain the first verse of the Seventh Chapter. The Seventh Chapter begins after concluding the Sixth Chapter. In the Sixth Chapter, the yoga system has been explained. It is said that one has to select a very sacred, secluded place. He has to sit down there in a posture just like a perpendicular, a straight line, the neck and the body. And then he has to think of Kṛṣṇa or Viṣṇu. The thinking should be so careful that one cannot divert his attention to any other subject matter. In the Pātañjala yoga system, it is said yoga indriya-saṁyama: yoga means to control all the senses. Because unless the senses are controlled, the mind will be flickering, go this way, that way, that way. So mind is the leader of all other senses. If you control the mind, concentrate on the feature of the Supreme Lord, that is the yoga system.

Srimad-Bhagavatam Lectures

Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

You have to regulate your life. You have to stop sex life. You have to eat certain procedure. You have to sit under certain procedure. In this way, you have to follow so many regulative principles. That is called yama. And niyama. Niyama means regulative principles. Yama means controlling the senses. Yama, niyama. Then āsana. Then sitting posture. Generally, in these yoga societies in your country, they give some lesson on the sitting posture, and people become captivated that he is practicing yoga. No. First one has to follow regulative principles and control the senses, then practice the sitting postures. Yama, niyama, āsana, prāṇāyāma. And when your sitting posture is correct, then you can exercise breathing. Exercise. Breathing exercise means the nostril which is stopped breathing. You have to press that side and try to breathe from the other side. In this way, breathing exercise. Yama, niyama, āsana, prāṇāyāma.

Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

So these things are to be studied very minutely and understood, and then the things are very easy. Śravaṇaṁ kīrtanaṁ viṣṇoḥ smaraṇaṁ pāda-sevanam (SB 7.5.23). Now, the samādhi, samādhinā. Śrīdhara... We have to take the comments of authorities, that here you see samādhinā citta aikāgrena. Actually, that is samādhi. Now, these sitting posture, these breathing exercise, controlling the senses and mind—everything means that you have to make your mind so nice that it will never deviate from Kṛṣṇa. So these are different types of exercise. Just like by exercise you can make your circulation of the blood nicely, you keep yourself healthy, similarly, the all these yogic process means to come to the stage of samādhi. Samādhi. And that is said also in the authoritative yogic literature. But what is that samādhi? Samādhi means not to deviate. The mind should always be absorbed in Kṛṣṇa thought without any deviation.

Lecture on SB 1.8.18-19 -- Bombay, April 9, 1971:

Mūḍha-dṛśā. Mūḍha. Mūḍha means the same ass, those who are seeing like ignorant or ass. What is the example? Just like an actor, theatrical actor playing on the stage. A child, he is seeing somebody acting, but the child has forgotten that his father acting. Because the father has dressed in a different way and he's a different posture, playing on the stage, although the child is sitting amongst the audience, he cannot understand that "He's my father playing." Because he hasn't got the understanding. It may be that who is elderly than me, that means one who is advanced his knowledge, he can see. Or the mother can say, "Oh, don't you see your father is playing there?" So although the child and the mother is there, one cannot see, other can see. That means one who has got knowledge, he can see. One who hasn't got knowledge, he cannot see, although God is everywhere.

Lecture on SB 1.8.36 -- Los Angeles, April 28, 1973:

That is not meditation. Meditation means to see the form of the Lord within your heart. Because in, in the heart there is the Lord. Īśvaraḥ sarva-bhūtānāṁ hṛd-deśe 'rjuna tiṣṭhati (BG 18.61). So by controlling all the senses. The senses are very restless. They are going this way and that way, this way and that way. Mind is going this way, that way. So by this aṣṭāṅga-yoga system, by sitting posture, by controlling the breathing, by modes of different posture of seeing, so many things there are. The real thing is to control the mind and concentrate it on the form of Viṣṇu. That is the real thing. That is called samādhi. Pratyāhāra samādhi. So aṣṭāṅga-yoga means to come to this point of smaraṇam, smaraṇam, arcanam. This is arcanam.

Lecture on SB 3.25.13 -- Los Angeles, November 10, 1968:

The yoga process which is very much advertised in your country, that is more or less bodily exercise. Yoga process is very difficult for the modern age. I have several times discussed this point. The preliminary process-yama, niyama, āsana, prāṇāyāma, dhyāna, dhāraṇā, samādhi—the eight processes... To control the senses, to control the mind, to practice sitting postures... Under certain physical posture the mind become concentrated. So there are different āsanas. Then meditation, then contemplation, then absorption. These things are preliminary process. But actually, the yoga means to attain ultimate benediction, niḥśreyasāya. What is that niḥśreyasāya? Now, spiritual realization. That is niḥśreyasāya.

Spiritual realization..., there are different stages of spiritual realization.

Lecture on SB 3.28.1 -- Honolulu, June 1, 1975:

So here also the same thing is stated—that yoga process is to keep the mind in peaceful condition, tranquillity, and then you can concentrate your mind towards the Supreme Absolute. This is yoga process, not a gymnastic, a gymnastic āsana: yāma, niyama, aṣṭāṅga-yoga. Aṣṭāṅga, eight kinds of practices, āsana. Āsana, the generally the yogis come here to show you the āsana, how to sit in different posture. That is mechanical. That is also very nice to bring the mind under control. But real business is after your mind is controlled. These processes which generally the yogis demonstrate, that is the process of controlling the mind. The real meaning of yoga: yoga indriya-saṁyamaḥ. The authorities of yoga practice, they say the yoga practice means to control the senses. That is the yoga practice.

Lecture on SB 3.28.19 -- Nairobi, October 29, 1975:

That is not possible at the present moment, that, as it is recommended in the Bhagavad-gītā, you have to select a very solitary place and you have to sit down under certain posture, looking half-opened eyes on the tip of the nose so that you may not sleep in the name of meditation. There are so many. And you have to follow brahmacārya. All these rules and regulations are there: dhyāna, dhāraṅā, āsana, prāṇāyāma. Prāṇāyāma. Then? What is called? Pratyāhāra. Pratyāhāra means you have to completely withdraw the senses from sense gratification. That is called pratyāhāra. Then there is samādhi. So this yoga system is recommended, but that it is very, very difficult. Five thousand years ago, when Kṛṣṇa explained this haṭha-yoga system in the Sixth Chapter to Arjuna Arjuna was honest man. He flatly denied, "Kṛṣṇa, these things cannot be done by me."

Lecture on SB 5.5.3 -- Boston, May 4, 1968:

Because yoga practice, if you really aim to the perfection of yoga, that is not possible in this age. If you are satisfied simply by some sitting posture and paying the fees, that is your business. You can do that. But it will never get you to the perfectional stage because you are completely unable to perform all the regulation and rules of yoga system. That is not possible. That I have described in many... Yes. So yoga system is very difficult for this age. But if you think that this fractional practice of yoga, a hundredth, one percent... That is not possible to reach to the perfectional stage. The perfectional stage is that if one is perfect in the yoga practice, he shall die at his will. Material laws cannot act upon him. He'll be practiced to control the inside air in such a way that whenever he thinks fit, that "Now I shall leave my body for such and such planet. I shall go to such and such planet," the yoga system will help him—if he is perfect. But who is such perfect man in the yoga system? It is not possible.

Lecture on SB 5.5.33 -- Vrndavana, November 20, 1976:

So it is very easy, bhakti-yoga. It is not at all difficult. You haven't got to strain your body as in other haṭha-yoga practice you have to very undergo hardship, to sit in a particular posture, in a particular place. These things are stated in the Bhagavad-gītā. Not that you become yogi in a fashionable city as you'll find nowadays, yoga-āśrama signboard in a fashionable house, and you show some gymnastic, you become a yogi and get some money. Not that. This is bhakti-yoga, begins from jihva. Exercise your jihva, tongue; then you become a perfect yogi.

Lecture on SB 6.1.11 -- New York, July 25, 1971:

Therefore we have simply summarized that don't have sex life beyond the married life. That is not good.

Then how brahmacarya can be executed? That is also given here: tapasā brahmacaryeṇa śamena (SB 6.1.13). Śamena means controlling the mind. The yoga system, aṣṭāṅga-yoga system, practicing the āsana, sitting posture, breathing exercise, controlling the senses from outside engagement, pratyāhāra, these are, this yoga system is meant for controlling the mind and controlling the sense. If there is no control of mind and no control of senses, the so-called yoga practice is bogus. It has no meaning. Yoga indriya saṁyama. Yoga means to control the senses. That is the real meaning of yoga. So if one is unable to control the senses... I have seen in some yoga practice institution in New York. They are practicing some, this āsana, and just after finishing, immediately smoking. You see. This much control they learned.

Lecture on SB 6.1.11 -- New York, July 25, 1971:

So he said to Kṛṣṇa: "My dear Kṛṣṇa, this yoga practice is not possible to be performed by me. I am unable." So Arjuna said frankly that he was unable to practice this yoga system. And what we are, in comparison to Arjuna? So this aṣṭāṅga-yoga system is not possible at all in this age. If you are satisfied by learning some sitting posture, artificially, that may give you some chance of good exercise of the body. You can keep good health. But there is no chance of spiritual realization by aṣṭāṅga-yoga practice in this age. So Śukadeva Gosvāmī says śamena. Śama means manasa-niyamam, controlling the mind. The mind's business is acception, acceptance and rejection. This is mind's business. Even one is very elevated, the mind's business is mind's business. Mind will accept something: "It is very good," and next moment it will reject. That is mind's business.

Lecture on SB 6.1.55 -- Paris, August 11, 1975:

Pitvā ca madhu maireyaṁ madāghūrṇita-netrayā. They were not only embracing but they were drunken. And their eyes were rolling in a different way. Mattayā, and being mad, almost mad, mattayā, or intoxicated, viślathan nīvyā vyapetaṁ nirapatrapam, the dress of both of them were loose and they did not care for it. So in this posture—krīḍantam, doing their own business; anugāyantam, singing; hasantam, laughing, cheering, hasantam; anayāntike, in a place in the forest—so he saw, this young man. So after seeing that, he also become inclined, lusty, and that will be explained next, that he became a victim of this lusty woman and then he lost his good character and left home and his young wife, coming of very respectable family. He forgot everything. Then, in association with this prostitute, he gradually became degenerated, degraded. He became a thief. He became a rogue. He became a cheater. That will be explained later on.

Lecture on SB 7.6.2 -- Toronto, June 18, 1976:

You'll find in the Bhagavad-gītā it is recommended to sit down in a sacred and secluded place. That is called dhyāna. And sitting in a right-angle posture and the eyes half-closed. Not fully closed. If you fully close then you will sleep. I have seen so many yogis snoring, sleeping. Yes. Naturally, if you close your eyes and you have no subject matter to think, what will be this, you will sleep, that's all. That is not yoga system. You have to sit down in a secluded place, in what is called, yoga-āsana, straight body and not sleeping, half-open eyes and looking over the tip of the nose. There are so many methods. That is called meditation. But this kind of meditation is very, very difficult in this age. If one can perform, it is welcome, but it is very difficult. In the Kali-yuga, if I sit down to meditate upon, then I shall think of my family, my business, my friend, so many things. It is not possible.

Lecture on SB 7.6.6-9 -- Montreal, June 23, 1968:

What is to speak of present age, even five thousand years ago, when Arjuna was taught to learn yoga system... That is also mentioned in the Bhagavad-gītā, the practice of yoga, the sitting posture, the breathing exercise, and controlling the senses and regulating eating, sleeping. So many things, they are recommended. And after hearing, Arjuna said, "My dear Kṛṣṇa, it is not possible for me." Actually, Arjuna was a fighter, a military man. Where is his time to practice this meditation, all these things? He frankly admitted. But we are so proud that we want to surpass even a personality like Arjuna.

Lecture on SB 7.9.8 -- Montreal, July 2, 1968:

So after one has got this unflinching faith, that "Simply by serving Lord Kṛṣṇa, all religious activities or all pious activities are done," that faith is the last word of Bhagavad-gītā. Bhagavad-gītā is explained to Arjuna in so many ways. But ultimately, he comes to the point through Him Himself. When He explains the yoga system, He explains nicely the process, how to execute yoga performances, the sitting posture, the breathing posture and eating and sitting and place.

Lecture on SB 7.9.9 -- Montreal, July 4, 1968:

So this movement is simply to revive that dormant consciousness. Nothing artificial. And by the grace of Lord Caitanya, it has been made very simple. Simply chant Hare Kṛṣṇa and dance. That's all. You haven't got to be very highly educated in the university. You haven't got to exercise in so many yogic process, sitting posture, or hard press your nose, or you keep your head down. Nothing. No labor. Simply come here, chant Hare Kṛṣṇa and take Kṛṣṇa prasādam. This very simple method will revive your Kṛṣṇa consciousness. You know, all, that two years ago in 1966 I started this class alone. I was chanting only. That's all. That was my whatever you call. And these boys and girls, gradually they came, and they became attracted. I did not teach them any artificial method of yoga practice, but simply I requested them, "You chant and hear." So very easy process. You can revive your dormant Kṛṣṇa consciousness simply śravaṇādi śuddha-citte karaya udaya.

Lecture on SB 7.9.10 -- Montreal, July 10, 1968:

Just like Viśvamitra, a great sage. These are the historical references. He was a very great king and he wanted to realize self, and he began to meditate in the forest alone, as it is, this yoga system, that "He must be in secluded life. He must make his seat in a very sacred place and sit in this posture." There are... So he followed everything completely, perfect yogi. But as soon as Indra saw that "This man is performing a great yoga system. He may not acquire my position," so he sent one beautiful girl, Menakā, to entice him. So she came, she began to dance before her (him), and there was tinkling sound, and at once his meditation broke. And she was very beautiful, coming from heaven, so he became attached, and the woman became pregnant.

Lecture on SB 7.9.12 -- Montreal, August 19, 1968:

So therefore... And it is very easy. For other sort of meditation, you have to learn how to sit down, how to fix up your body. You have to select a nice place, a solitary place, a purified place. You have to sit down in a certain posture. So many things. Those things are not possible at the present age because we are so much disturbed by the present atmosphere, everyone. Just like this morning you have news that the Russians have captured Czechoslovakia. How much distressed they are. I heard from the newspaper that several of them were crying. So this is the position. Padaṁ padaṁ yad vipadam (SB 10.14.58). Every step, there is danger. The material conditional life is so obscure that every step. Therefore the first-class process of yoga is this bhakti-yoga. Simply you turn your attention to this vibration and chant it according to your capacity. It does not require any pre-education.

Sri Caitanya-caritamrta Lectures

Lecture on CC Madhya-lila 20.137 -- New York, November 28, 1966:

Under regulative principle, one has to try, endeavor, to control the senses about eating, about sleeping, about working. These are called yama-niyama. Then there are different kinds of sitting postures. They are called āsana. So yama-niyama means the first principle of yoga is to abstain from sex life. That is real yoga. Those who are indulging in sex life, intoxication, and so many nonsense things, they have no chance for any success in yoga. This is called yama-niyama. And then, after controlling, after sitting, then one has to sit nicely in a secluded place, in a sanctified place, and sit straight with your neck, head and body in one straight line. Then you have to see the tip of your nose without closing your eyes and not opening your eyes. If you open your eyes, then all this material manifestation will disturb you. And if you close your eyes, then you snap. (snores) I have seen. So many yogis are doing that, sleeping. (laughter) Yes.

Lecture on CC Madhya-lila 25.36-40 -- San Francisco, January 23, 1967:

Dhyāne means in meditation. Dhyāne sma no daraśitam: "We have seen this, this form." That means the perfection of meditation is, if one is serious about meditation and if he follows the rules and regulation as it is stated in the Bhagavad-gītā, the sitting posture, and the place, and the procedure, and the modes of eating, modes of living... There are so many things. If somebody follows those regulation and meditates according to that, then ultimately he will see the Supreme Personality of Godhead within himself. Therefore Brahmā said that dhyāne, "While I was in meditation I saw this form." He revealed.

General Lectures

Lecture Engagement and Prasada Distribution -- Boston, April 26, 1969:

Then how one has to execute that yoga system? It is said, samaṁ kāya-śiro-grīvam. Kāya means this trunk, body, and śira means head, and grīva means the neck. So it should be in a straight line. Samaṁ kāya-śiro-grīvaṁ dhārayann acalam. You should sit in such a posture that it will not move. It will not move. Straight, straight line. Then samprekṣya nāsikāgraṁ svam: "You have to see the tip of your nose, sitting straight line, without any movement, and you have to see the tip of your nose." Samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan: "And you cannot see any other side. You have to simply see..." These are the process of concentrating the mind. Then praśāntātmā, by practicing, when you will be completely peaceful. Praśāntātmā vigata-bhīr.

Address to Indian Association -- Columbus, May 11, 1969:

Just like Vālmīki Muni. He meditated for sixty thousands of years to get perfection. So where is your age? Besides that, that process, meditation process, are described in the Bhagavad-gītā. You have to select a secluded place, you have to execute it alone, you have to sit down in such a posture, you have to completely lead a life of celibacy, and so many rules and regulations. So aṣṭāṅga-yoga, meditation, that is not possible. But if you are satisfied by doing some imitation, that is different thing. But if you want right perfection, then you have to execute all the different stages of yoga practice, aṣṭāṅga-yoga. There are eight divisions: dhyāna, dhāraṇā, āsana, prāṇāyāma... So if it is not possible, then it is waste of time. What is the ultimate goal of yoga process or meditation? To contact the Supreme, the Supersoul, the Supreme Lord.

Lecture 'Nobody Wants to Die' -- Boston, May 7, 1968:

As soon as the spirit soul is absent from this body, this body has no more any value. That you have to understand. And what is that spirit soul? That you have to find out, where it is. Where is the spirit soul... Now, if you medically analyze where is the spirit soul, you cannot find out. But there, in the yoga process, there are different rules and regulations, sitting posture and then breathing exercise, controlling the air passing through this body. In that way, gradually you come to know what is that... Not only you come to know, but the perfection of yoga system is that you can practice to take the soul from six different position, from the navel position to the heart, then to the, it is called, what is called?

Lecture 'Nobody Wants to Die' -- Boston, May 7, 1968:

Then you can bring it between the brows, and when you are sufficiently practiced, you can transfer your soul from the top of your brain to any planet you like. That is the perfection of yoga. That is not possible nowadays. Nobody can practice. Real perfection of yoga is not possible in this age. That breathing exercise, the sitting posture, following the rules and regulations... Nobody's following the rules and regulation, what to speak of the sitting posture. That is a process, recommended process. That is mentioned in the Bhagavad-gītā also, and in Śrīmad-Bhāgavatam also. But that process is not possible at the present days. But if you want spiritual perfection at the present age, then this is the recommended process by Caitanya Mahāprabhu:

Pandal Lecture -- Delhi, November 20, 1971:

So our senses are there. You cannot stop the activities of the senses. Yoga indriya saṁyama. The purpose of yoga is to control the senses by observing the regulative principle, yama-niyama, then practicing a particular type of sitting posture. It is somehow or other mechanical, because those who are grossly in the concept of body, they are recommended to practice this haṭha-yoga so that by this process his mind can be concentrated on Kṛṣṇa. Yoga indriya saṁyama.

Philosophy Discussions

Philosophy Discussion on Jeremy Bentham:

Prabhupāda: Physical. But physical senses cannot actually cannot give you the greatest happiness. Just like a man is sensuous. So he can enjoy one woman, two women, but he cannot enjoy unlimitedly. But our standard of happiness means "which is increasingly unlimited." That is happiness. Therefore it is said, ramante yogino 'nante satyānande cid-ātmani. Those who are yogis, they enjoy. So enjoyment... Without enjoyment, nothing is relished. Just like you are taking to Kṛṣṇa consciousness, there is some enjoyment, transcendental bliss. Otherwise how you can stick to it? So real happiness means "which is increasingly unlimited." That is happiness. Temporary happiness... Vidyāpati sings, tātala saikate vāri-bindu-sama suta-mita-ramaṇī-samāje, that we are trying to enjoy in this material world, happiness in the society, friendship and love. Suta-mita-ramaṇī-samāje, friends, children, wife, like that. That is in the society. But Vidyāpati says, "Yes, there is happiness undoubtedly, but that happiness is just like a drop of water in the desert. Desert means it is hankering after water. Dry desert, he requires water, but if you go there and put a drop of water, "Now here is water." So our, we are, who are hankering after so great happiness that these rascals' sense gratification happiness is not giving us. It is just like a drop in the desert. Therefore we are changing, changing simply. The same thing, punaḥ punaś carvita-car... The same thing, we do not know what is real happiness so simply changing the posture.