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Mental equilibrium

Bhagavad-gita As It Is

BG Chapters 1 - 6

Fearfulness and loss of mental equilibrium take place in persons who are too affected by material conditions.
BG 1.30, Purport:

Due to his impatience, Arjuna was unable to stay on the battlefield, and he was forgetting himself on account of this weakness of his mind. Excessive attachment for material things puts a man in such a bewildering condition of existence. Bhayaṁ dvitīyābhiniveśataḥ syāt (SB 11.2.37): such fearfulness and loss of mental equilibrium take place in persons who are too affected by material conditions. Arjuna envisioned only painful reverses in the battlefield—he would not be happy even by gaining victory over the foe. The words nimittāni viparītāni are significant. When a man sees only frustration in his expectations, he thinks, "Why am I here?" Everyone is interested in himself and his own welfare. No one is interested in the Supreme Self. Arjuna is showing ignorance of his real self-interest by Kṛṣṇa's will. One's real self-interest lies in Viṣṇu, or Kṛṣṇa. The conditioned soul forgets this, and therefore suffers material pains. Arjuna thought that his victory in the battle would only be a cause of lamentation for him.

Concerning the eightfold yoga system, attempts in the beginning to enter into meditation through regulative principles of life and practice of different sitting postures (which are more or less bodily exercises) are considered fruitive material activities. All such activities lead to achieving perfect mental equilibrium to control the senses.
BG 6.3, Purport:

The process of linking oneself with the Supreme is called yoga. It may be compared to a ladder for attaining the topmost spiritual realization. This ladder begins from the lowest material condition of the living entity and rises up to perfect self-realization in pure spiritual life. According to various elevations, different parts of the ladder are known by different names. But all in all, the complete ladder is called yoga and may be divided into three parts, namely jñāna-yoga, dhyāna-yoga and bhakti-yoga. The beginning of the ladder is called the yogārurukṣu stage, and the highest rung is called yogārūḍha.

Concerning the eightfold yoga system, attempts in the beginning to enter into meditation through regulative principles of life and practice of different sitting postures (which are more or less bodily exercises) are considered fruitive material activities. All such activities lead to achieving perfect mental equilibrium to control the senses. When one is accomplished in the practice of meditation, he ceases all disturbing mental activities. A Kṛṣṇa conscious person, however, is situated from the beginning on the platform of meditation because he always thinks of Kṛṣṇa. And, being constantly engaged in the service of Kṛṣṇa, he is considered to have ceased all material activities.

Artificially, one may establish a mental equilibrium toward both friend and enemy, but ultimately no worldly man can do so, for this is more difficult than controlling the raging wind.
BG 6.34, Purport:

The mind is so strong and obstinate that it sometimes overcomes the intelligence, although the mind is supposed to be subservient to the intelligence. For a man in the practical world who has to fight so many opposing elements, it is certainly very difficult to control the mind. Artificially, one may establish a mental equilibrium toward both friend and enemy, but ultimately no worldly man can do so, for this is more difficult than controlling the raging wind.

Srimad-Bhagavatam

SB Canto 3

SB 3.1.32, Translation:

Please tell me whether Akrūra, the son of Śvaphalka, is doing well. He is a faultless soul surrendered unto the Personality of Godhead. He once lost his mental equilibrium due to his ecstasy of transcendental love and fell down on the dust of a road which was marked with the footprints of Lord Kṛṣṇa.

Yet, in the particular context of time and place, the transcendental emotions take a different turn, and this breaks the mental equilibrium of the devotee.
SB 3.1.32, Purport:

When Akrūra came to Vṛndāvana in search of Kṛṣṇa, he saw the footprints of the Lord on the dust of Nanda-grāma and at once fell on them in ecstasy of transcendental love. This ecstasy is possible for a devotee who is fully absorbed in incessant thoughts of Kṛṣṇa. Such a pure devotee of the Lord is naturally faultless because he is always associated with the supremely pure Personality of Godhead. Constant thought of the Lord is the antiseptic method for keeping oneself free from the infectious contamination of the material qualities. The pure devotee of the Lord is always in company with the Lord by thinking of Him. Yet, in the particular context of time and place, the transcendental emotions take a different turn, and this breaks the mental equilibrium of the devotee. Lord Caitanya displayed the typical example of transcendental ecstasy, as we can understand from the life of this incarnation of God.

SB 3.7.29, Translation:

O great sage, kindly describe the divisions and orders of human society in terms of symptoms, behavior and the characteristics of mental equilibrium and sense control. Also please describe the births of the great sages and the categorical divisions of the Vedas.

SB Canto 4

In Bhagavad-gītā it is said that a liberated person is always in mental equilibrium in both the distress and the happiness of this material world.
SB 4.3.15, Purport:

When Lord Śiva heard from his wife about Dakṣa, the psychological effect was that he immediately remembered the strong words spoken against him in the assembly of the guardians of the universe, and, remembering those words, he was sorry at heart, although to please his wife he smiled. In Bhagavad-gītā it is said that a liberated person is always in mental equilibrium in both the distress and the happiness of this material world. Therefore the question may now be raised why a liberated personality like Lord Śiva was so unhappy because of the words of Dakṣa. The answer is given by Śrīla Viśvanātha Cakravartī Ṭhākura. Lord Śiva is ātmārāma, or situated in complete self-realization, but because he is the incarnation in charge of the material mode of ignorance, tamo-guṇa, he is sometimes affected by the pleasure and pain of the material world. The difference between the pleasure and pain of this material world and that of the spiritual world is that in the spiritual world the effect is qualitatively absolute. Therefore one may feel sorry in the absolute world, but the manifestation of so-called pain is always full of bliss. For instance, once Lord Kṛṣṇa, in His childhood, was chastised by His mother, Yaśodā, and Lord Kṛṣṇa cried. But although He shed tears from His eyes, this is not to be considered a reaction of the mode of ignorance, for the incident was full of transcendental pleasure. When Kṛṣṇa was playing in so many ways, sometimes it appeared that He caused distress to the gopīs, but actually such dealings were full of transcendental bliss. That is the difference between the material and spiritual worlds. The spiritual world, where everything is pure, is pervertedly reflected in this material world. Since everything in the spiritual world is absolute, in the spiritual varieties of apparent pleasure and pain there is no perception other than eternal bliss, whereas in the material world, because everything is contaminated by the modes of material nature, there are feelings of pleasure and pain. Therefore because Lord Śiva, although a fully self-realized person, was in charge of the material mode of ignorance, he felt sorrow.

Dhruva Mahārāja at once admitted before Nārada Muni that as a kṣatriya he was unable to accept Nārada's instruction of renunciation and mental equilibrium, which are the concern of a brāhmaṇa.
SB 4.8.54, Purport:

Oṁ namo bhagavate vāsudevāya is known as the dvādaśākṣara-mantra. This mantra is chanted by Vaiṣṇava devotees, and it begins with praṇava, or oṁkāra. There is an injunction that those who are not brāhmaṇas cannot pronounce the praṇava mantra. But Dhruva Mahārāja was born a kṣatriya. He at once admitted before Nārada Muni that as a kṣatriya he was unable to accept Nārada's instruction of renunciation and mental equilibrium, which are the concern of a brāhmaṇa. Still, although not a brāhmaṇa but a kṣatriya, Dhruva was allowed, on the authority of Nārada, to pronounce the praṇava oṁkāra. This is very significant. Especially in India, the caste brāhmaṇas object greatly when persons from other castes, who are not born in brāhmaṇa families, recite this praṇava mantra. But here is tacit proof that if a person accepts the Vaiṣṇava mantra or Vaiṣṇava way of worshiping the Deity, he is allowed to chant the praṇava mantra. In Bhagavad-gītā the Lord personally accepts that anyone, even one of a low species, can be elevated to the highest position and go back home, back to Godhead, simply if he worships properly.

SB Cantos 10.14 to 12 (Translations Only)

Śrī Uddhava said: My dear Lord Kṛṣṇa, O chastiser of the enemies, please tell me how many types of disciplinary regulations and regular daily duties there are. Also, my Lord, tell me what is mental equilibrium, what is self-control, and what is the actual meaning of tolerance and steadfastness.
SB 11.19.28-32, Translation:

Śrī Uddhava said: My dear Lord Kṛṣṇa, O chastiser of the enemies, please tell me how many types of disciplinary regulations and regular daily duties there are. Also, my Lord, tell me what is mental equilibrium, what is self-control, and what is the actual meaning of tolerance and steadfastness. What are charity, austerity and heroism, and how are reality and truth to he described? What is renunciation, and what is wealth? What is desirable, what is sacrifice, and what is religious remuneration? My dear Keśava, O most fortunate one, how am I to understand the strength, opulence and profit of a particular person? What is the best education, what is actual humility, and what is real beauty? What are happiness and unhappiness? Who is learned, and who is a fool? What are the true and the false paths in life, and what are heaven and hell? Who is indeed a true friend, and what is one's real home? Who is a rich man, and who is a poor man? Who is wretched, and who is an actual controller? O Lord of the devotees, kindly explain these matters to me, along with their opposites.

Absorbing the intelligence in Me constitutes mental equilibrium, and complete discipline of the senses is self-control. Tolerance means patiently enduring unhappiness, and steadfastness occurs when one conquers the tongue and genitals.
SB 11.19.36-39, Translation:

Absorbing the intelligence in Me constitutes mental equilibrium, and complete discipline of the senses is self-control. Tolerance means patiently enduring unhappiness, and steadfastness occurs when one conquers the tongue and genitals. The greatest charity is to give up all aggression toward others, and renunciation of lust is understood to be real austerity. Real heroism is to conquer one's natural tendency to enjoy material life, and reality is seeing the Supreme Personality of Godhead everywhere. Truthfulness means to speak the truth in a pleasing way, as declared by great sages. Cleanliness is detachment in fruitive activities, whereas renunciation is the sannyāsa order of life. The true desirable wealth for human beings is religiousness, and I, the Supreme Personality of Godhead, am sacrifice. Religious remuneration is devotion to the ācārya with the purpose of acquiring spiritual instruction, and the greatest strength is the prāṇāyāma system of breath control.

Sri Caitanya-caritamrta

CC Adi-lila

In the material world the highest qualitative manifestation is goodness, which is characterized by truthfulness, mental equilibrium, cleanliness, control of the senses, simplicity, essential knowledge, faith in God, scientific knowledge and so on.
CC Adi 5.22, Purport:

Śrīmad-Bhāgavatam (Second Canto) states that in Vaikuṇṭhaloka the material modes of nature, represented by the qualities of goodness, passion and ignorance, have no influence. In the material world the highest qualitative manifestation is goodness, which is characterized by truthfulness, mental equilibrium, cleanliness, control of the senses, simplicity, essential knowledge, faith in God, scientific knowledge and so on. Nevertheless, all these qualities are mixed with passion and imperfection. But the qualities in Vaikuṇṭha are a manifestation of God's internal potency, and therefore they are purely spiritual and transcendental, with no trace of material infection. No material planet, even Satyaloka, is comparable in quality to the spiritual planets, where the five inherent qualities of the material world—namely ignorance, misery, egoism, anger and envy—are completely absent.

CC Madhya-lila

"Mental equilibrium, sense control, austerity, cleanliness, tolerance, simplicity, detachment, theoretical and practical knowledge, satisfaction, truthfulness and firm faith in the Vedas are the twelve qualities of a brāhmaṇa."
CC Madhya 20.59, Purport:

In the Muktāphala-ṭīkā, it is said:

śamo damas tapaḥ śaucaṁ kṣānty-ārjava-viraktayaḥ
jñāna-vijñāna-santoṣāḥ satyāstikye dvi-ṣaḍ guṇāḥ

"Mental equilibrium, sense control, austerity, cleanliness, tolerance, simplicity, detachment, theoretical and practical knowledge, satisfaction, truthfulness and firm faith in the Vedas are the twelve qualities of a brāhmaṇa."

"For those who are already elevated to the platform of yogic perfection, the means consists of maintaining mental equilibrium by rejecting all material activity and practicing meditation to keep the mind on the Supreme Lord."
CC Madhya 24.159, Purport:

"For those saintly persons who wish to rise to the platform of yogic perfection, the means consists of practicing the yoga system by strictly following its regulative principles and practicing the yoga postures and breathing exercises. And for those who are already elevated to this platform, the means consists of maintaining mental equilibrium (śama) by rejecting all material activity and practicing meditation to keep the mind on the Supreme Lord."

Other Books by Srila Prabhupada

Easy Journey to Other Planets

A regular and successful practice of the first fourteen items will enable the candidate to maintain mental equilibrium even amidst great trials of material loss and gain.
Easy Journey to Other Planets 1:

General practice (positive functions):

1. The serious candidate must accept a bona fide spiritual master in order to be trained scientifically. Because the senses are material, it is not at all possible to realize the Transcendence by them. Therefore the senses have to be spiritualized by the prescribed method under the direction of the spiritual master.

2. When the student has chosen a bona fide spiritual master, he must take the proper initiation from him. This marks the beginning of spiritual training.

3. The candidate must be prepared to satisfy the spiritual master in every way. A bona fide spiritual master who is fully cognizant of the methods of spiritual science, learned in the spiritual scriptures such as the Bhagavad-gītā, Vedānta, Śrīmad-Bhāgavatam and Upaniṣads, and who is also a realized soul who has made a tangible connection with the Supreme Lord, is the transparent medium by which the willing candidate is led to the path of the Vaikuṇṭhas. The spiritual master must be satisfied in all respects, because simply by his good wishes a candidate can make wonderful progress along the path.

4. The intelligent candidate places intelligent questions to the spiritual master in order to clear his path of all uncertainties. The spiritual master shows the way, not whimsically, but in accordance with the principles of the authorities who have actually traversed the path. The names of these authorities are disclosed in the scriptures, and one has simply to follow them under the direction of the spiritual master. The spiritual master never deviates from the path of the authorities.

5. The candidate should always try to follow in the footsteps of the great sages who have practiced the method and obtained success. This should be taken as a motto in life. One should not superficially imitate them, but should follow them sincerely in terms of the particular time and circumstances.

6. The candidate must be prepared to change his habits in terms of the instructions contained in the books of authority, and for the satisfaction of the Lord he must be prepared to sacrifice both sense gratification and sense abnegation, following the example of Arjuna.

7. The candidate should live in a spiritual atmosphere.

8. He must be satisfied with as much wealth as is sufficient for maintenance only. He should not try to amass more wealth than is necessary to sustain himself in a simple way.

9. He must observe the fasting dates, such as the eleventh day of the growing and waning moon.

10. He must show respect to the banyan tree, the cow, the learned brāhmaṇa and the devotee.

These are the first stepping-stones toward the path of devotional service. Gradually one has to adopt other items, which are negative in character:

11. One should avoid offenses in the discharge of devotional service and in chanting the holy names.

12. He should avoid extensive association with nondevotees.

13. He must not take on unlimited disciples. This means that a candidate who has successfully followed the first twelve items can also become a spiritual master himself, just as a student becomes a monitor in class with a limited number of disciples.

14. He must not pose himself as a vastly learned man simply by quoting statements in books. He must have solid knowledge of the necessary books without superfluous knowledge in others.

15. A regular and successful practice of the above fourteen items will enable the candidate to maintain mental equilibrium even amidst great trials of material loss and gain.

16. In the next stage, the candidate does not become afflicted by lamentation and illusion.

17. He does not deride another's mode of religion or worship, nor does he deride the Personality of Godhead or His devotees.

18. He never tolerates blasphemy against the Lord or His devotees.

19. He should not indulge in the discussion of topics dealing with the relationship between man and woman; nor should he engage in useless topics concerning others' family affairs.

20. He should not inflict pain—either in body or in mind—upon other living beings, whomsoever they may be.

Lectures

Bhagavad-gita As It Is Lectures

Therefore this process, chanting Hare Kṛṣṇa, it captures the mind immediately. Simply if you chant, "Kṛṣṇa" and if you hear, automatically your mind is fixed up in Kṛṣṇa. That means the yoga system is immediately attained.
Lecture on BG 6.30-34 -- Los Angeles, February 19, 1969:

Viṣṇujana: Purport: "Mind is so strong and obstinate, that sometimes it overcomes the intelligence. For a man in the practical world who has to fight so many opposing elements, it is certainly very difficult to control the mind. Artificially, one may establish a mental equilibrium toward both friend and enemy, but ultimately no worldly man can do so, for this is more difficult than controlling the raging wind. In the Vedic literatures it is said: 'The individual is the passenger in the car of the material body and intelligence is the driver. Mind is the driving instrument and the senses are the horses. The self is thus the enjoyer or sufferer in the association of the body and senses. So it is understood by great thinkers.' Intelligence is supposed to direct the mind. But the mind is so strong and obstinate that it surpasses even one's own intelligence as an acute infection may surpass the efficacy of medicine. Such a strong mind is supposed to be controlled by the practice of yoga. But such practice is never practical for a worldly person like Arjuna. And what can we say of modern man? The difficulty is neatly expressed: 'One cannot capture the blowing wind.' And it is even more difficult to capture the agitated mind."

Prabhupāda: Therefore this process, chanting Hare Kṛṣṇa, it captures the mind immediately. Simply if you chant, "Kṛṣṇa" and if you hear, automatically your mind is fixed up in Kṛṣṇa. That means the yoga system is immediately attained. Because the whole yoga system is to concentrate your mind on the form of Viṣṇu. And Kṛṣṇa is the original personality of expansion of Viṣṇu forms. Kṛṣṇa is just like here is a lamp. Now, from this lamp, from this candle, you can bring another candle, you can kindle it. Then, another, another, another, thousands of candle you can expand. In each candle is as powerful as this candle. There is no doubt about it. But one has to take this candle as the original candle. Similarly, Kṛṣṇa is expanding in millions of Viṣṇu forms. Each Viṣṇu form is as good as Kṛṣṇa, but Kṛṣṇa is the original candle because from Kṛṣṇa everything expands.

Conversations and Morning Walks

1976 Conversations and Morning Walks

Similarly, the disturbances of nature: the severe cold, scorching heat, how you can counteract it? Is it possible? Not possible. Adhyātmic, you may keep your body quite fit to your best knowledge, bit still there will be some trouble, sometimes coughing, sometimes mental equilibrium is lost, you don't feel nice. So these things will go on.
Evening Conversation -- August 8, 1976, Tehran:

Prabhupāda: In the material world there cannot be any peace, justice, morality. It is not possible. You may try to make some adjustment, but it will never be possible. So, by their concocted imagination, they are thinking, "This way will be beneficial," but unless they come to the spiritual platform, there is no question of peace, prosperity, justice. It is not possible.

brahma-bhūtaḥ prasannātmā
na śocati na kāṅkṣati
samaḥ sarveṣu bhūteṣu
mad-bhaktiṁ labhate param
(BG 18.54)

Unless we come to the spiritual platform, there is no question of justice, morality, peace. It is not possible. They may attempt in different ways, by their mental speculative process, but actually it will never come to be true. They are all trying: the scientists, philosophers, politicians, religionists, to make some adjustment, but that is not possible. We must understand the material platform. It is threefold miserable conditions. Just like we are trying to avoid some miserable condition, very insignificant—to get out of the disturbance created by the mosquitoes and the flies. We are trying our best, but still they are disturbing. Is it not? Still they find out some loopholes and go in to the room and disturb you. So you cannot avoid. Similarly, the disturbances of nature: the severe cold, scorching heat, how you can counteract it? Is it possible? Not possible. Adhyātmic, you may keep your body quite fit to your best knowledge, bit still there will be some trouble, sometimes coughing, sometimes mental equilibrium is lost, you don't feel nice. So these things will go on. Because we have got this material body, the material conditions must work. You cannot make any adjustments. That's not possible. (If) you have come to the spiritual platform independent of this material body, then there will be everything solved. On every surface (?). They can waste their time for making an adjustment, but that is not possible. I have given some example, that everyone is trying to become free from the material disturbances, but it is not possible. Nobody is free from material disturbance. That is not possible. So if you actually want freedom from material disturbances, you have to come to the spiritual platform and cultivate spiritual knowledge and be fixed up. Then your life is successful.

Page Title:Mental equilibrium
Compiler:Archana, Alakananda
Created:01 of Dec, 2008
Totals by Section:BG=3, SB=7, CC=3, OB=1, Lec=1, Con=1, Let=0
No. of Quotes:16