Kumbhaka-yoga

Expressions researched:
"Kumbhaka yoga" |"Kumbhaka" |"Kumbhaka-yoga" |"kumbhaka-yoga"

BG Chapters 1 - 6

BG 4.29, Purport:

The prāṇāyāma-yogī practices breathing the opposite way until the currents are neutralized into pūraka. equilibrium. Offering the exhaled breath into the inhaled breath is called recaka. When both air currents are completely stopped, one is said to be in kumbhaka-yoga. By practice of kumbhaka-yoga. one can increase the duration of life for perfection in spiritual realization. The intelligent yogī is interested in attaining perfection in one life, without waiting for the next. For by practicing kumbhaka-yoga. the yogīs increase the duration of life by many, many years. A Kṛṣṇa conscious person, however, being always situated in the transcendental loving service of the Lord, automatically becomes the controller of the senses. His senses, being always engaged in the service of Kṛṣṇa, have no chance of becoming otherwise engaged. So at the end of life, he is naturally transferred to the transcendental plane of Lord Kṛṣṇa; consequently he makes no attempt to increase his longevity.

SB Canto 3

SB 3.28.9, Purport:

Three different activities are recommended for clearing the passage of breath: pūraka, kumbhaka and recaka. Inhaling the breath is called pūraka, sustaining it within is called kumbhaka, and finally exhaling it is called recaka. These recommended processes can also be performed in the reverse order. After exhaling, one can keep the air outside for some time and then inhale. The nerves through which inhalation and exhalation are conducted are technically called iḍā and piṅgalā. The ultimate purpose of clearing the iḍā and piṅgalā passages is to divert the mind from material enjoyment. As stated in Bhagavad-gītā, one's mind is his enemy, and one's mind is also his friend; its position varies according to the different dealings of the living entity. If we divert our mind to thoughts of material enjoyment, then our mind becomes an enemy, and if we concentrate our mind on the lotus feet of Kṛṣṇa, then our mind is a friend.

SB 3.28.9, Purport:

By the yoga system of pūraka, kumbhaka and recaka or by directly fixing the mind on the sound vibration of Kṛṣṇa or on the form of Kṛṣṇa, the same purpose is achieved. In Bhagavad-gītā it is said that one must practice the breathing exercise (abhyāsa-yoga-yuktena (BG 8.8)). by virtue of these processes of control, the mind cannot wander to external thoughts (cetasā nānya-gāminā). Thus one can fix his mind constantly on the Supreme Personality of Godhead and can attain (yāti) Him.

SB Canto 7

SB 7.15.32-33, Translation:

While continuously staring at the tip of the nose, a learned yogī practices the breathing exercises through the technical means known as pūraka, kumbhaka and recaka—controlling inhalation and exhalation and then stopping them both. In this way the yogī restricts his mind from material attachments and gives up all mental desires. As soon as the mind, being defeated by lusty desires, drifts toward feelings of sense gratification, the yogī should immediately bring it back and arrest it within the core of his heart.

SB Cantos 10.14 to 12 (Translations Only)

SB 11.14.32-33, Translation:

The Supreme Personality of Godhead said: Sitting on a level seat that is not too high or too low, keeping the body straight and erect yet comfortable, placing the two hands on one's lap and focusing the eyes on the tip of one's nose, one should purify the pathways of breathing by practicing the mechanical exercises of pūraka, kumbhaka and recaka, and then one should reverse the procedure (recaka, kumbhaka, pūraka). Having fully controlled the senses, one may thus practice prāṇāyāma step by step.

Bhagavad-gita As It Is Lectures

Lecture on BG 7.11-12 -- Bombay, February 25, 1974:

The frogs, they can become in samādhi, situated in samādhi, for many, many years. So these things are not very great things, to have samādhi, to have yogic principles. Even in the animals you will find. I read long, long ago that in the coal mine, while they were digging coals, one frog came out from the coal and jumped over and died. That means the frog was buried within the lump of coal for many, many thousands of years, and he was keeping samādhi. Kumbhaka, kumbhaka-yoga they know. So these are not very extraordinary things. Because after all, living entity is eternal, does not die. Na hanyate hanyamāne śarīre (BG 2.20). If, by some process, he lives for some time more, that is not very wonderful thing. The wonderful thing is how to stop this birth and death. That is wonderful thing. Not that I am living, say, for fifty years or hundred years, another man is living for three hundred years. That is not very wonderful thing.

Srimad-Bhagavatam Lectures

Lecture on SB 7.9.54 -- Vrndavana, April 9, 1976:

Some demigod is controlling. Breathing. Breathing, there is control. You can breathe for so many years, that's all, and live. And when the breathing is finished, then you are not controller. The great scientists, they are begin oxygen gas, injection. Can you increase the period breathing for a moment? No. Controlled. Controlled. You cannot increase your breathing even for a moment. So the yogis, they try to save the breathing. That is yogic process. Samādhi. They practice breathing control so that without breathing they can remain. Recaka, kumbhaka yoga, so they can increase their life. Suppose I shall live for eighty years or hundred years. There is breathing period. If I can save breathing, then I can live more. Just like your bank balance. If you don't spend it, your balance is all right. But you spend it, then the balance will be zero some day. Similarly, the yogic process is to control the breathing. And the breathing is lost in large quantities when there is sex life. (breathes rapidly and loudly-laughter) Finished. So control the breathing, it requires celibacy, no sex life. Yoga-indriya-saṁyamaḥ. That is called yoga, not that showing some gymnastic and smoking and yoga system. This is going on. Your country is cheated by so many rascals, yogis. You know it very well. The one great yogi was found having sex with his disciple. You know that? Who is that?

1974 Conversations and Morning Walks

Morning Walk -- June 2, 1974, Geneva:

Yogeśvara: Well, there are people in the refrigerator now. There are people who have voluntarily put themselves in a big block of ice. They were told before they went inside that they would be defrosted in about fifty years.

Prabhupāda: Then what he will do? (laughing)

Bhagavān: They should take a few out now and see if it worked.

Prabhupāda: No, that can be done. The yogic process. It is called kumbhaka. Samādhi. You stop your breathing, and you can keep yourself for thousands of years. That is the kumbhaka. But this art is known by the frogs also.

Yogeśvara: By the frogs?

Prabhupāda: Yes. Automatically... There was news that in the coal mine all of a sudden a frog came out and it was estimated that... Because the coal is formed by the ruins. So when there was ruins, at least ten thousand years ago, during the ruins, the frog was encaged. And it formed coal. Still he was living. That means he lived at least for ten thousand years.

Room Conversation with Mr. Tran-van-Kha, and President & Members of the Society of Buddhists in France -- June 15, 1974, Paris:

Yogeśvara: Is the pyramid and the sphinx in Egypt civilization are any mystic significance?

Pṛthu Putra: It's a great relevance for the Egyptian civilization.

Prabhupāda: Yes, it is just like samādhi. Samādhi, when you become samādhi, then if you're, I mean to say, put within the earth, you do not die.

Pṛthu Putra: (French)

Puṣṭa-kṛṣṇa: Even if you are put in the earth you do not die.

Pṛthu Putra: (French)

Prabhupāda: This is called kumbhaka-yoga.

Guest (3): Kunbha?

Prabhupāda: Kumbhaka. So this is practiced by the frogs also. So if you get success, you get success like the frog.