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Demands of the body

Bhagavad-gita As It Is

BG Preface and Introduction

Arjuna wanted to satisfy his bodily demands. Bhagavad-gītā was spoken by the Lord just to change this view.
BG Introduction:

There are many examples given of how we are to utilize those things which are set aside for us by the Lord. This is also explained in Bhagavad-gītā. In the beginning, Arjuna decided that he should not fight in the Battle of Kurukṣetra. This was his own decision. Arjuna told the Lord that it was not possible for him to enjoy the kingdom after killing his own kinsmen. This decision was based on the body because he was thinking that the body was himself and that his bodily relations or expansions were his brothers, nephews, brothers-in-law, grandfathers and so on. Therefore he wanted to satisfy his bodily demands. Bhagavad-gītā was spoken by the Lord just to change this view, and at the end Arjuna decides to fight under the directions of the Lord when he says, kariṣye vacanaṁ tava (BG 18.73): "I shall act according to Your word."

BG Chapters 1 - 6

As long as one has the material body, the demands of the body for sense gratification will continue. The devotee, however, is not disturbed by such desires.
BG 2.70, Purport:

Although the vast ocean is always filled with water, it is always, especially during the rainy season, being filled with much more water. But the ocean remains the same—steady; it is not agitated, nor does it cross beyond the limit of its brink. That is also true of a person fixed in Kṛṣṇa consciousness. As long as one has the material body, the demands of the body for sense gratification will continue. The devotee, however, is not disturbed by such desires, because of his fullness. A Kṛṣṇa conscious man is not in need of anything, because the Lord fulfills all his material necessities. Therefore he is like the ocean—always full in himself. Desires may come to him like the waters of the rivers that flow into the ocean, but he is steady in his activities, and he is not even slightly disturbed by desires for sense gratification. That is the proof of a Kṛṣṇa conscious man—one who has lost all inclinations for material sense gratification, although the desires are present.

Extravagance in the matter of eating, sleeping, defending and mating—which are demands of the body—can block advancement in the practice of yoga.
BG 6.17, Purport:

Extravagance in the matter of eating, sleeping, defending and mating—which are demands of the body—can block advancement in the practice of yoga. As far as eating is concerned, it can be regulated only when one is practiced to take and accept prasādam, sanctified food. Lord Kṛṣṇa is offered, according to the Bhagavad-gītā (9.26), vegetables, flowers, fruits, grains, milk, etc. In this way, a person in Kṛṣṇa consciousness becomes automatically trained not to accept food not meant for human consumption, or not in the category of goodness. As far as sleeping is concerned, a Kṛṣṇa conscious person is always alert in the discharge of his duties in Kṛṣṇa consciousness, and therefore any unnecessary time spent sleeping is considered a great loss.

A person who is in pure bhakti-yoga, or in Kṛṣṇa consciousness, does not arouse the senses while meeting the demands of the body.
BG 6.20-23, Purport:

As long as the material body exists, one has to meet the demands of the body, namely eating, sleeping, defending and mating. But a person who is in pure bhakti-yoga, or in Kṛṣṇa consciousness, does not arouse the senses while meeting the demands of the body. Rather, he accepts the bare necessities of life, making the best use of a bad bargain, and enjoys transcendental happiness in Kṛṣṇa consciousness. He is callous toward incidental occurrences—such as accidents, disease, scarcity and even the death of a most dear relative—but he is always alert to execute his duties in Kṛṣṇa consciousness, or bhakti-yoga. Accidents never deviate him from his duty. As stated in the Bhagavad-gītā (2.14), āgamāpāyino 'nityās tāṁs titikṣasva bhārata. He endures all such incidental occurrences because he knows that they come and go and do not affect his duties. In this way he achieves the highest perfection in yoga practice.

BG Chapters 13 - 18

For the common man God is money, and knowledge means the satisfaction of bodily demands.
BG 18.22, Purport:

The "knowledge" of the common man is always in the mode of darkness or ignorance because every living entity in conditional life is born into the mode of ignorance. One who does not develop knowledge through the authorities or scriptural injunctions has knowledge that is limited to the body. He is not concerned about acting in terms of the directions of scripture. For him God is money, and knowledge means the satisfaction of bodily demands. Such knowledge has no connection with the Absolute Truth. It is more or less like the knowledge of the ordinary animals: the knowledge of eating, sleeping, defending and mating. Such knowledge is described here as the product of the mode of darkness.

Srimad-Bhagavatam

SB Canto 1

These bodily demands are for both the human beings and the animals.
SB 1.16.22, Purport:

There are some necessities of life on a par with those of the lower animals, and they are eating, sleeping, fearing and mating. These bodily demands are for both the human beings and the animals. But the human being has to fulfill such desires not like animals, but like a human being. A dog can mate with a bitch before the public eyes without hesitation, but if a human being does so the act will be considered a public nuisance, and the person will be criminally prosecuted. Therefore for the human being there are some rules and regulations, even for fulfilling common demands. The human society avoids such rules and regulations when it is bewildered by the influence of the age of Kali.

Mahārāja Parīkṣit was a pure devotee of the Lord, and there was no reason for him to become extremely fatigued, hungry and thirsty because a devotee of the Lord never becomes perturbed by such bodily demands.
SB 1.18.24-25, Purport:

Mahārāja Parīkṣit was a pure devotee of the Lord, and there was no reason for him to become extremely fatigued, hungry and thirsty because a devotee of the Lord never becomes perturbed by such bodily demands. But by the desire of the Lord, even such a devotee can become apparently fatigued and thirsty just to create a situation favorable for his renunciation of worldly activities. One has to give up all attachment for worldly relations before one is able to go back to Godhead, and thus when a devotee is too much absorbed in worldly affairs, the Lord creates a situation to cause indifference. The Supreme Lord never forgets His pure devotee, even though he may be engaged in so-called worldly affairs.

SB Canto 3

Fulfilling the demands of the body is animal life, and fulfilling the mission of spirit soul is the human mission.
SB 3.3.19, Purport:

Attainment of knowledge and detachment, as very elaborately discussed in Sāṅkhya philosophy, is the real perfection of life. Knowledge means to know that the mission of the human form of life is to end all the miseries of material existence and that in spite of having to fulfill the bodily necessities in a regulated way, one must be detached from such animal life. Fulfilling the demands of the body is animal life, and fulfilling the mission of spirit soul is the human mission.

Eating, sleeping, defending and mating are the four principles of material bodily demands which are common to both the animals and human society.
SB 3.12.35, Purport:

Eating, sleeping, defending and mating are the four principles of material bodily demands which are common to both the animals and human society. To distinguish human society from the animals there is the performance of religious activities in terms of the social statuses and orders of life. They are all clearly mentioned in the Vedic literatures and were manifested by Brahmā when the four Vedas were generated from his four mouths. Thus the duties of humankind in terms of the statuses and social orders were established to be observed by the civilized man. Those who traditionally follow these principles are called Āryans, or progressive human beings.

A person whose mind is completely dovetailed with the desire of the Supreme Personality of Godhead, and who engages one hundred percent in the service of the Lord, forgets his material bodily demands.
SB 3.28.37, Purport:

This stage of life is explained by Rūpa Gosvāmī in his Bhakti-rasāmṛta-sindhu. A person whose mind is completely dovetailed with the desire of the Supreme Personality of Godhead, and who engages one hundred percent in the service of the Lord, forgets his material bodily demands.

The material world is so made that unless one becomes a clever diplomat, his life will be a failure. Not to speak of human society, even the society of lower animals, the birds and bees, cleverly manages its bodily demands of eating, sleeping and mating.
SB 3.30.9, Purport:

In Bhagavad-gītā the Personality of Godhead Himself certifies the material world as an impermanent place that is full of miseries. There is no question of happiness in this material world, either individually or in terms of family, society or country. If something is going on in the name of happiness, that is also illusion. Here in this material world, happiness means successful counteraction to the effects of distress. The material world is so made that unless one becomes a clever diplomat, his life will be a failure. Not to speak of human society, even the society of lower animals, the birds and bees, cleverly manages its bodily demands of eating, sleeping and mating. Human society competes nationally or individually, and in the attempt to be successful the entire human society becomes full of diplomacy. We should always remember that in spite of all diplomacy and all intelligence in the struggle for our existence, everything will end in a second by the supreme will. Therefore, all our attempts to become happy in this material world are simply a delusion offered by māyā.

SB Cantos 10.14 to 12 (Translations Only)

SB 10.60.54, Translation:

Fortunately, O mistress of the house, you have always rendered Me faithful devotional service, which liberates one from material existence. This service is very difficult for the envious to perform, especially for a woman whose intentions are wicked, who lives only to gratify her bodily demands, and who indulges in duplicity.

Sri Caitanya-caritamrta

CC Adi-lila

CC Adi 4.167-169, Translation:

Social customs, scriptural injunctions, bodily demands, fruitive action, shyness, patience, bodily pleasures, self-gratification and the path of varṇāśrama-dharma, which is difficult to give up—the gopīs have forsaken all these, along with their families, and suffered their relatives' punishment and scolding, all for the sake of serving Lord Kṛṣṇa. They render loving service to Him for the sake of His enjoyment.

CC Madhya-lila

It is a fact that one may be very happy as far as riches are concerned and one may be very opulent in every respect, yet one has to manage the viṣayas to meet the demands of the body and of so many family members and subordinates.
CC Madhya 7.126, Purport:

This statement is applicable for everyone, regardless of how rich or prosperous one may be. Narottama dāsa Ṭhākura has confirmed this statement: saṁsāra-viṣānale, divā-niśi hiyā jvale. He states that the materialistic way of life causes a burning in the heart. One cannot make any provisions for the troublesome life of the material world. It is a fact that one may be very happy as far as riches are concerned and one may be very opulent in every respect, yet one has to manage the viṣayas to meet the demands of the body and of so many family members and subordinates. One has to take so much trouble to minister to others. Narottama dāsa Ṭhākura therefore prays: viṣaya chāḍiyā kabe śuddha ha’be mana. Thus one must become freed from the materialistic way of life. One has to merge himself in the ocean of transcendental bliss.

Other Books by Srila Prabhupada

Teachings of Lord Caitanya

A devotee should accept only those things that are favorable to keep his body and soul together and should reject those things that increase the demands of the body.
Teachings of Lord Caitanya, Chapter 1:

In Kṛṣṇa consciousness there is no scope for worshiping any demigod or any other form of Kṛṣṇa, nor is there room for indulgence in speculative empiric philosophy, nor indulgence in fruitive activities. One should be free from all these contaminations. A devotee should accept only those things that are favorable to keep his body and soul together and should reject those things that increase the demands of the body. Only the bare necessities for bodily maintenance should be accepted. By minimizing bodily necessities, one can primarily devote his time to the cultivation of Kṛṣṇa consciousness through the chanting of the holy names of God. Pure devotional service means engaging all the senses of the body in the service of the Lord. At the present moment, our senses are all designated because the body is designated. Consequently we think that this body belongs to a particular society or a particular country or a particular family. In this way the body is bound by so many designations.

Nectar of Devotion

In our conditional state, our senses are engaged in serving these bodily demands.
Nectar of Devotion Introduction:

Śrīla Rūpa Gosvāmī has also quoted a definition from the Nārada-pañcarātra, as follows: "One should be free from all material designations and, by Kṛṣṇa consciousness, must be cleansed of all material contamination. He should be restored to his pure identity, in which he engages his senses in the service of the proprietor of the senses." So when our senses are engaged for the actual proprietor of the senses, that is called devotional service. In our conditional state, our senses are engaged in serving these bodily demands. When the same senses are engaged in executing the order of Kṛṣṇa, our activities are called bhakti.

The real reason for observing fasting on Ekādaśī is to minimize the demands of the body and to engage our time in the service of the Lord by chanting or performing similar service.
Nectar of Devotion 7:

In the Brahma-vaivarta Purāṇa it is said that one who observes fasting on Ekādaśī day is freed from all kinds of reactions to sinful activities and advances in pious life. The basic principle is not just to fast, but to increase one's faith and love for Govinda, or Kṛṣṇa. The real reason for observing fasting on Ekādaśī is to minimize the demands of the body and to engage our time in the service of the Lord by chanting or performing similar service. The best thing to do on fasting days is to remember the pastimes of Govinda and to hear His holy name constantly.

Those who are situated on the platform of śānta-rasa get their impetus for advancement in devotional service by being victorious over the dictations of bodily demands.
Nectar of Devotion 35:

Those who are situated on the platform of śānta-rasa get their impetus for advancement in devotional service by smelling the tulasī offered at the lotus feet of the Lord, by hearing the sound of His conchshell, by seeing a sanctified place in some mountain or hill, by observing a forest like the ones in Vṛndāvana, by going to a place of pilgrimage, by visiting the course of the Ganges River, by being victorious over the dictations of bodily demands (i.e., eating, sleeping, mating and defending), by understanding the devastation of eternal time and by constantly associating with devotees engaged in Kṛṣṇa consciousness. All these different items are favorable in elevating saintly persons situated in śānta-rasa to the advanced stage of devotional service.

Nectar of Instruction

Śrīla Bhaktisiddhānta Sarasvatī Ṭhākura writes that our material identification creates three kinds of urges—the urge to speak, the urge or demands of the mind and the demands of the body.
Nectar of Instruction 1, Purport:

In his Anuvṛtti explanation of Upadeśāmṛta, Śrīla Bhaktisiddhānta Sarasvatī Ṭhākura writes that our material identification creates three kinds of urges—the urge to speak, the urge or demands of the mind and the demands of the body. When a living entity falls victim to these three types of urges, his life becomes inauspicious. One who practices resisting these demands or urges is called tapasvī, or one who practices austerities. By such tapasya one can overcome victimization by the material energy, the external potency of the Supreme Personality of Godhead.

The demands of the body can be divided into three categories—the demands of the tongue, the belly and the genitals. One may observe that these three senses are physically situated in a straight line, as far as the body is concerned, and that the bodily demands begin with the tongue.
Nectar of Instruction 1, Purport:

Adherence to the philosophy of the Māyāvādīs, belief in the fruitive results of the karma-vādīs, and belief in plans based on materialistic desires are called avirodha-prīti. Jñānīs, karmīs and materialistic planmakers generally attract the attention of conditioned souls, but when the materialists cannot fulfill their plans and when their devices are frustrated, they become angry. Frustration of material desires produces anger. Similarly, the demands of the body can be divided into three categories—the demands of the tongue, the belly and the genitals. One may observe that these three senses are physically situated in a straight line, as far as the body is concerned, and that the bodily demands begin with the tongue. If one can restrain the demands of the tongue by limiting its activities to the eating of prasāda, the urges of the belly and the genitals can automatically be controlled.

Easy Journey to Other Planets

The four principal bodily demands—eating, sleeping, mating and defending—can be satisfied under any circumstances, whether one is born in an impious condition or in a pious condition.
Easy Journey to Other Planets 2:

In India the people are poverty-stricken and are suffering, but although the Americans are eating very nicely buttered bread and the Indians are eating without butter, they are both eating nevertheless. The fact that India is poverty-stricken has not caused the whole population to die for want of food. The four principal bodily demands—eating, sleeping, mating and defending—can be satisfied under any circumstances, whether one is born in an impious condition or in a pious condition. The problem, however, is how to become free from the four principles of birth, death, old age and disease.

Lectures

Bhagavad-gita As It Is Lectures

Arjuna was thinking that the body was himself and the bodily relatives, his brothers, his nephews, his father-in-law or his grandfather, they were expansion of his body, and he was thinking in that way to satisfy his bodily demands.
Introduction to Gitopanisad (Earliest Recording of Srila Prabhupada in the Bhaktivedanta Archives):

Now, there are many examples how we have to utilize the allotment of the Lord. That is also explained in the Bhagavad-gītā. Arjuna, he decided in the beginning that he should not fight. That was his own contemplation. Arjuna said to the Lord that it was not possible for him to enjoy the kingdom after killing his own kinsmen. And that point of view was due to his conception of the body. Because he was thinking that the body was himself and the bodily relatives, his brothers, his nephews, his father-in-law or his grandfather, they were expansion of his body, and he was thinking in that way to satisfy his bodily demands. And the whole thing was spoken by the Lord just to change the view. And he agreed to work under the direction of the Lord. And he said, kariṣye vacanaṁ tava (BG 18.73).

So far we have body, our body's concerned, there are four things, demands of the body. Eating, sleeping, fearing, and mating. So these are the demands of the body.
Lecture on BG 2.55-58 -- New York, April 15, 1966:

So vīta-rāga-bhaya-krodhaḥ (BG 2.56). Because the function of the body... So far we have body, our body's concerned, there are four things, demands of the body... Āhāra, āhāra, nidrā, bhaya, maithuna. Āhāra means eating, and nidrā means sleeping, and bhaya means fearing, and maithuna means mating. So these are the demands of the body. So one who is free from the conception of body, his demands, his āhāra, his nidrā, or his eating, his sleeping, his fear, and his sex desire, will automatically decrease. That is the situation. That is the situation of, of pure consciousness. Vīta-rāga-bhaya-krodhaḥ sthita-dhīr munir ucyate (BG 2.56). Sthita dhīr munir ucyate. Even he is not affected by the greatest allurement. Greatest allurement.

If we want to go to the spiritual platform, then these bodily demands, at least for the present, we have to regulate.
Lecture on BG 2.59-69 -- New York, April 29, 1966:

The subject matter is that we are trying to transfer our activities from the material platform to the spiritual platform. That is the whole idea. So material platform, as I have already explained to you several times, material platform means viṣayāḥ, viṣayḥ. Viṣayāḥ means four things: āhāra, nidrā, bhaya, maithuna—eating, sleeping and defending and mating. These are called viṣayāḥ. The materialistic way of life means these four things: eating, sleeping, defending and mating—sense gratification. But if we want to go to the spiritual platform, then these bodily demands, at least for the present, we have to regulate. We cannot enjoy material life without any restriction and at the same time, we can stand on the spiritual platform. That is the whole thing. The difficult problem is that: we want to be spiritualists by speculation only. That is the whole tendency. People are much interested in philosophical speculation without any practical life. In the modern world it is said, yaśo 'rthe dharma-yajanam. This is the symptom of this age.

The common factor of animal life and human life is these four principles of bodily demands, namely that we require to eat, and we require to sleep, we require some defensive measures for protecting ourself from the enemies, and we require some extent of sense gratification.
Lecture on BG 3.13-16 -- New York, May 23, 1966:

The beginning of our Bhagavad-gītā lesson is based on that we are spirit consciousness. We are not this body. And the whole function of the human society is to be enlightened in that spiritual consciousness of life instead of wasting time in sense gratification like the animals who are concerned with eating, sleeping, fearing, and mating. That is the background of our, this discussion, that we are different from the ordinary animals. So the common factor of animal life and human life is these four principles of bodily demands, namely that we require to eat, and we require to sleep, we require some defensive measures for protecting ourself from the enemies, and we require some extent of sense gratification. That is the needs of my body. They are not the needs of my self as I am, spirit soul.

Please try to chant this Hare Kṛṣṇa and see the result. It is so nice movement. "Here is an animal. Here is a tree. They have also got life. They are also living entities as we are. Simply it is different body. That's all." He has got that sort of body; I have got this sort of body. But the demands of the body are there.
Lecture on BG 4.8 -- Montreal, June 14, 1968:

So the first thing is to make one's heart purified. And this is the process, ceto-darpaṇa-mārjanam, paraṁ vijayate śrī-kṛṣṇa-saṅkīrtanam (CC Antya 20.12), by simply chanting, without paying any price, without any loss on your part. Please try to chant this Hare Kṛṣṇa and see the result. It is so nice movement. (break) ...take it very seriously that "Here is an animal. Here is a tree. They have also got life. They are also living entities as we are. Simply it is different body. That's all." He has got that sort of body; I have got this sort of body. But the demands of the body are there. Even in cats and dog the eating, sleeping, mating and defending... There is four symptoms of life. The cat also, or dog also, eat; we also eat. They also sleep; we also sleep. They have their sex desires; we have got our sex desire. We want to defend from enemies; they also want to defend from enemies. Similarly, in every species of life we will find these four principles existing.

This is the general demand of the body, and if you want to be free from this material bondage, then you have to undergo tapasya. Tapasya means these demands of the body voluntarily reducing and coming to the point of nil.
Lecture on BG 4.10 -- Bombay, March 30, 1974:

And everyone is busy. How to eat... You'll find in Bombay city so many restaurants. Every step a restaurant. Eating. That is going on. Every city, all over the world. Everywhere. Eating. And then sleeping. Nice apartment. And then defense measure. And then very happily have sexual intercourse. These are the demands. So tapasya means to reduce these. That is tapasya. Tapasya... This is the general demand of the body, and if you want to be free from this material bondage, then you have to undergo tapasya. Tapasya means these demands of the body voluntarily reducing and coming to the point of nil. That is liberation. That is tapasya. Vīta-rāga-bhaya-krodhā man-mayā mām upāśritāḥ (BG 4.10). But here, very nicely Kṛṣṇa de... It can be, tapasya can be executed very easily if one becomes man-mayā, always thinking of Kṛṣṇa. Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare, Hare Rāma Hare Rāma Rāma Rāma Hare Hare. Man-mayā.

The material wants means bodily demands. Then he does not go to all these demigods. He takes at once shelter of the Supreme Lord.
Lecture on BG 4.11-12 -- New York, July 28, 1966:

One goes to the worship of demigods because one is persuaded for a particular purpose. Just like one who wants to be very healthy man or to be free from all diseases, he worships the sun-god. Or one who wants to have a beautiful wife or becomes himself a very beautiful human, he worships the devī Umā. But one who is convinced, one who is convinced that "I am not this body..." This is the thing, "I am not this body." The material wants means bodily demands. Then he does not go to all these demigods. He takes at once shelter of the Supreme Lord. Jñānavān. Jñānavān, who has understood the problems of life. Jñānavān. Jñāna means who has understood the spiritual nature of the living being, he is called jñānavān. So jñānavān. Bahūnāṁ janmanām ante jñānavān māṁ prapadyate (BG 7.19). One who has become really learned, even after many, many births, and knows that "I am not this body; I am spirit. My nature, my advancement, my happiness, is depending on the advancement of my spiritual life," such a person only can take shelter of Kṛṣṇa and perfectly.

If I am going to increase the demands of my body and I am simply theoretically thinking that "I am not this body," oh, that is not required.
Lecture on BG 6.4-12 -- New York, September 4, 1966:

So jñāna-vijñāna-tṛptātmā. One should have not only theoretical knowledge, but practical knowledge. Practical knowledge. Simply understanding that "I am not this body, I am not body," then I am doing all nonsense of this body. I am discussing... There are so many societies. They are very seriously discussing Vedānta philosophy and smoking, with wine glass, and very enjoying life. You see. So that sort of jñāna, that sort of knowledge, is not necessary. You see? So jñāna-vijñāna. One should have knowledge perfectly, and it must be demonstrated. Demonstrated in practical field. Yes. But that means one who has actually felt himself that "I am not this body," then naturally his bodily necessities will be reduced to the minimum. Will be reduced to the minimum. That is practical. If I am going to increase the demands of my body and I am simply theoretically thinking that "I am not this body," oh, that is not required. Jñāna-vijñāna-tṛptātmā.

śāstra says that human life is not meant only for these four principles of life, bodily demands. There is another thing.
Lecture on BG 7.1 -- Gainesville, July 29, 1971 University of Florida:

Therefore śāstra says that human life is not meant only for these four principles of life, bodily demands. There is another thing. That another thing is brahma-jijñāsā. Athāto brahma jijñāsā. A human being should be inquisitive to learn what is Absolute Truth. So that education is lacking. Therefore without this brahma-jijñāsā education, brahma jānātīti brāhmaṇaḥ. According to Vedic civilization, a brāhmaṇa is learned. Paṇḍita. A brāhmaṇa is called paṇḍita because brāhmaṇa means one who knows Brahman. Brahma jānātīti brāhmaṇaḥ. Therefore he is called paṇḍita. In India the brāhmaṇa is addressed as paṇḍita. Paṇḍita means a brāhmaṇa is expected to know Brahman; therefore he is brāhmaṇa. Not by birth. Brahma jānāti. Janmanā jāyate śūdraḥ. By birth everyone is śūdra, fourth-class man. Janmanā jāyate śūdraḥ saṁskārād bhaved dvijaḥ. And when he's reformed by the purificatory process...

Kāmān means the demands of the body. But we should not take up a civilization which teaches to fulfill the necessities of our life with great labor, kaṣṭān kāmān, because that kind of civilization is existing amongst the hogs and dogs.
Lecture on BG 7.1 -- Madras, February 14, 1972:

Kaṣṭān means we have to satisfy the necessities of our body. That is a fact. Āhāra-nidrā-bhaya-maithunaṁ ca—these are the necessities of the body. So we have to satisfy them, that is a fact, but not with great difficulty, kaṣṭān kāmān. Kaṣṭān kāmān means... Kāmān means the demands of the body. But we should not take up a civilization which teaches to fulfill the necessities of our life with great labor, kaṣṭān kāmān, because that kind of civilization is existing amongst the hogs and dogs. They are working whole day and night. So perfection of human life is not (to) increase our industrial enterprise or economic development or so many things we are now planning. The perfection of human life is to understand Kṛṣṇa, to understand God. If you have got any objection to speak "Kṛṣṇa" as the name of God—you may have—but actually, if there can be any name of God, that is "Kṛṣṇa." Kṛṣṇa means all-attractive. All-attractive. That is defined in the śāstra.

In order to advance in spiritual life, we have to voluntarily decrease these demands of the body. That is called tapasya.
Lecture on BG 7.16 -- Bombay, April 7, 1971:

So in order to advance in spiritual life, we have to voluntarily decrease these demands of the body. That is called tapasya. In our country especially, many great saintly persons, sages, even kings, voluntarily they would give up these demands of the body, not that artificially increasing these demands of the body. That will not help us in spiritual life. So this strī-saṅga, or association with woman, that is a demand of the body. Loke vyavāyāmiṣa-madya-sevā. Āmiṣa means nonvegetarian foods. Eating flesh, fish, eggs, these are called āmiṣa. And madya means wine, liquor. So all the conditioned souls, they have got a natural inclination for sex life, intoxication, and eating fish, eat... They have got a natural inclination. Even ants, they have got all these inclinations. Expert psychologists and medical men, they have studied that even the ant, it has got also the same propensities. Loke vyavāyāmiṣa-madya-sevā. So when there is legalized, or marriage under religious principle, it is to be understood a sort of concession.

Pious life means gradually decreasing the unnecessary bodily demands. That is pious life.
Lecture on BG 7.16 -- Bombay, April 7, 1971:

The Gosvāmīs of Vṛndāvana, they were ideal saintly persons. About them it is said, nidrāhāra-vihārakādi-vijitau **. They conquered over the necessities of this body, which is called viṣaya. Conquering over sleeping, conquering over sex life, and conquering over eating, these things are required. Pious life means gradually decreasing the unnecessary bodily demands. That is pious life. That is the sum and substance. Because Kṛṣṇa says here that catur-vidhā bhajante māṁ sukṛtinaḥ: "Those who are living pious life." And those who are not living pious lives, they are called duṣkṛtina, sinful life.

We have created problems only for these four demands of the body. So Vedānta-sūtra says that "Don't be busy about these problems."
Lecture on BG 9.13 -- New York, November 28, 1966:

Even a small bird, he has arrangement for eating, he has arrangement for sleeping, he has arrangement for defending, and he has arrangement for mating. As soon as a bird is born, two eggs are born: one male, one female. That means from the beginning of his life, the mating problem is solved. There is no necessity. A bird, they never, the birds or beasts, they never seek, the male is seeking after female or female after seeking. That is automatically solved. Similarly, their eatings are already there, and their sleeping accommodation are already there. So these are not problems, but we have created problems only for these four demands of the body. So Vedānta-sūtra says that "Don't be busy about these problems." Viṣayaḥ khalu sarvataḥ syāt: "These problems are satisfied in any form of life." Why in human form? They have developed consciousness. They have got better business. Why they should be engaged only for these four principles of life? Huh? Their problem is to inquire, "What is the source of all these manifestations?"

The four principles of bodily demands, namely eating. sleeping, sex and defense, you will find in the insect, smallest insect, like full stop.
Lecture on BG 13.4 -- Miami, February 27, 1975:

You will find even an ant. He has got all the propensities, just like human being. You can study how they are struggling, how they have organized their society, how they are eating, how they are sleeping, how they are begetting children. Everything is there in every life. The four principles of bodily demands, namely eating. sleeping, sex and defense, you will find in the insect, smallest insect, like full stop. I sometimes see at night. They wander on the page of the book, very small. But they have got all the propensities. All the propensities. You can study. Anyone, minute study, you can see. So these things are there everywhere, even to the ant or even to the elephant or to the demigod or any Brahmā or in everything. That's all. That is clear.

Our business is to conquer over the demands of the body. The demands of the body is eating, sleeping, sex and defense. So spiritual life means make it almost nil.
Lecture on BG 13.4 -- Miami, February 27, 1975:

Similarly, if you remain with Kṛṣṇa by chanting His holy name, then you will be purified and one day will come—you will be Kṛṣṇaized. The process is very simple: chant Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare, Hare Rāma Hare Rāma Rāma Rāma Hare Hare. That's all. (break) ...twenty-four hours. Kīrtanīyaḥ sadā hariḥ (CC Adi 17.31). This is not my word; this is Caitanya Mahāprabhu. You have to associate with kīrtana. The reading is also kīrtana, and chanting on the beads, that is also kīrtana. There is no difference. So make your life in such a way. Either chant Hare Kṛṣṇa or read books. And when you are hungry, you take little prasādam. Don't take much. Then you will sleep more. Take as little as possible. Then you will also sleep... Our business is to conquer over the demands of the body. The demands of the body is eating, sleeping, sex and defense. So spiritual life means make it almost nil.

These demands of the body, eating, sleeping, sex life and defense, that is there in the animal life.
Lecture on BG 13.6-7 -- Bombay, September 29, 1973:

Unfortunately, we are not taking advantage of these prerogatives of human life. We are simply engaged like cats and dogs for utilizing our life: eating, sleeping, sex life and defense. Āhāra-nidrā-bhayaṁ maithunaṁ ca samānyam etat paśubhir narāṇām. These demands of the body, eating, sleeping, sex life and defense, that is there in the animal life. Then where is the difference between the animal life and human life? Unless you become inquisitive to know, athāto brahma jijñāsā.

The demands of the body, eating, sleeping, sex life and defense, this is the demands of the body. But if I am situated in self-realization, then these demands will not bother me.
Lecture on BG 16.5 -- Hawaii, January 31, 1975:

The demands of the body, eating, sleeping, sex life and defense, this is the demands of the body. But if I am situated in self-realization, then these demands will not bother me. There are many persons who are not agitated by hunger, who are not agitated, not having opportunity of sleeping. They don't sleep. Nidrāhāra-vihārakādi-vijitau **. About the Gosvāmīs it is said that these things, material demands of the body, sleeping, eating, sex and defense... They are the demands of the body. But how they became gosvāmī or svāmī? Because they were not affected by these demands. That is gosvāmī; that is svāmī. Svāmī means master. Gosvāmī means master of the senses. So if I am servant of the senses, how I can become gosvāmī, how I can become svāmī? That is false, hypocrisy. If you are servant of the senses, then you are go-dāsa. Dāsa means servant, and go means senses. And if you are master of the senses, then you are gosvāmī. Every word has meaning. So without being fit, we should not use this word as personal designation. That is not good.

Srimad-Bhagavatam Lectures

We have got some desires for gratifying our senses or for the maintenance of the body. Such desires are based on four principles of bodily demands.
Lecture on SB 1.1.1 -- Caracas, February 20, 1975:

In the Śrīmad-Bhāgavatam it is said, jīvasya tattva-jijñāsā, means the jīva, means human being especially... Jīva means all living being, but above all living beings, the human being is the most awakened consciousness. Therefore his business is to enquire about the Absolute Truth. It is said, jīvasya tattva-jijñāsā.

kāmasya nendriya-prītir
lābho jīveta yāvatā
jīvasya tattva-jijñāsā
nārtho yaś ceha karmabhiḥ
(SB 1.2.10)

means that we have got some desires for gratifying our senses or for the maintenance of the body. Such desires are based on four principles of bodily demands. Every living being is busy, the lower animals and the human being, in finding out where is food, where is shelter, where is sex and where is defense. So they have selected four businesses: where to find out food, where to find out shelter, where to find out sex indulgence and how to defend ourself. These propensities are prominent both in animal and man.

At the present moment they are simply engaged in these four principles of bodily demands of life—how to eat, how to sleep, how to have sense gratification and how to defend.
Lecture on SB 1.2.6 -- Delhi, November 11, 1973:

That sarva-kṣetreṣu bhārata, in every body, that manifestation of God, or Kṛṣṇa, is called Paramātmā, or Supersoul. So the Supersoul and the soul, both of them are sitting on this body. It is compared with a tree. Just like on the tree two birds sitting, friendly birds. One is eating the fruit and another is simply witnessing. Upadraṣṭā-anumantā. So this is the science. So human life is meant for understanding this science. This is the ultimate science. Athāto brahma jijñāsā. Human life is not meant for wasting like cats and dogs, simply eating, sleeping, mating. That is not human life. At the present moment they are simply engaged in these four principles of bodily demands of life—how to eat, how to sleep, how to have sense gratification and how to defend. Unfortunately, we have become less than the animals because the animals, they have no problem.

Eating, sleeping, defending and sexual intercourse. These are the bodily demands. These are common formulas for the cats and dogs and the human being.
Lecture on SB 1.2.7 -- Hyderabad, April 21, 1974:

This human form of body is achieved, bahu-sambhavānte, after achieving many, many other lower forms of life. Jalajā nava-lakṣāṇi sthāvarā lakṣa-viṁśati. So many different forms of life we had to pass through to come to the standard of human life. Therefore this life is not meant for spoiling like cats and dogs. This is jñānam. The spoiling the life like cats and dogs means āhāra-nidrā-bhaya-maithuna... eating, sleeping, defending and sexual intercourse. These are the bodily demands. Sāmānyam etat paśubhir narāṇām. These are common formulas for the cats and dogs and the human being. But what is the meaning of human being? The human being is eligible to understand what is the value of life, what is the problem of life, how to make the solution. That is human life. Not that simply passing our days like cats and dogs working very hard.

As you have practice, by practice you have increased so-called demands of your body, you can decrease it also.
Lecture on SB 1.2.8 -- Bombay, December 26, 1972:

Therefore Bhaktivinoda Ṭhākura said that tā'ra madhye jihvā ati lobhamoy sudurmati. Because we have indulged this tongue to increase his greediness, therefore we see so much advertisement of liquor and cigarettes and so many, or teas and coffee. Simply it is practice. So as you have practice, by practice you have increased so-called demands of your body, you can decrease it also. Just like these boys. They were practiced to all these things, but since they have taken to Kṛṣṇa consciousness, by practicing they have given up everything. So anything artificial we may be habituated, but you can give it up. Therefore here it is said, kāmasya nendriya prītiḥ. You should not introduce sense gratification for maintaining your body. Your body can be maintained very nicely if you take simple food made of rice, wheat, vegetable, little ghee and little milk. That's all. And you can get all these things anywhere, in any part of the world, and you can offer to Kṛṣṇa. Kṛṣṇa also says, patraṁ puṣpaṁ phalaṁ toyaṁ yo me bhaktyā prayacchati (BG 9.26).

Sūta Gosvāmī said that we have got some demands of body—eating, sleeping, mating. That's all right. But don't use it..., don't spoil it by sense gratification.
Lecture on SB 1.2.8 -- Bombay, December 26, 1972:

So Sūta Gosvāmī said that kāmasya nendriya prītiḥ. We have got some demands of body—eating, sleeping, mating. That's all right. But don't use it..., don't spoil it by sense gratification. You can eat; there are so many nice thing, kṛṣṇa-prasādam. Why should you eat meat? Why should you eat, drink and all nonsense? Be little frugal. No aindriya prītiḥ, kāmasya nendriya prītiḥ jīvetayāvatā. You simply taste such foodstuff, kṛṣṇa-prasāda, so that you can lead very healthy life and execute your Kṛṣṇa consciousness business. It is not that you have to voluntarily stop and make yourself weak. No. In the Bhagavad-gītā also it is said, yuktāhāra-vihārasya, yoga bhavati siddhira. Artificial starving, artificial vairāgya has no meaning. You should live nicely, but not for sense gratification. That is the recommendation of the śāstra. Don't indulge in sense gratification, but live very healthy life so that you can execute Kṛṣṇa consciousness.

We have got demands of our body. The kāma is there, demands of the senses. You can get the supply of the necessities of your senses as much as you require.
Lecture on SB 1.2.9-10 -- Delhi, November 14, 1973:

Actually who is religious, who is interested in religion, for him, this economic development, getting money, is not meant for sense gratification. Nārthasya dharmaikāntasya kāmo lābhāya hi smṛtaḥ. But we have got demands of our body. What to do? Kāmo lābhāya. The kāma is there, demands of the senses. So therefore it is said, kāmasya nendriya-prītiḥ. You can get the supply of the necessities of your senses as much as you require. That is also confirmed in the Bhagavad-gītā: yuktāhāra-vihārasya yogo bhavati siddhiḥ. Yuktāhāra. You should eat what is actually needed by you. Don't eat more. A human being, there is... Certainly we are eating. But we are eating... A Kṛṣṇa conscious person eats kṛṣṇa-prasādam. Patraṁ puṣpaṁ phalaṁ toyaṁ yo me bhaktyā prayacchati (BG 9.26). Our business is to eat... We don't say that you are vegetarian and nonvegetarian. Vegetarian or nonvegetarian, it does not make very much difference. Ye pacanty ātma-kāraṇāt bhuñjate te tv aghaṁ pāpāḥ (BG 3.13). If you eat only for yourself, for sense gratification, it doesn't matter whether you are vegetarian or nonvegetarian. You are simply eating sinful results of your life. Ye pacanty ātma-kāraṇāt, yajñārthe karmaṇo 'nyatra loko 'yaṁ karma-bandhanaḥ (BG 3.9).

You have to, demand of the body. You have to eat something. You have to sleep somewhere. You must have some sense gratification. But don't do all these things for sense gratification.
Lecture on SB 1.2.9-10 -- Delhi, November 14, 1973:

If Kṛṣṇa said that "You give Me nonvegetarian diet," then we can eat also. But Kṛṣṇa does not say. Kṛṣṇa says, patraṁ puṣpaṁ phalaṁ toyaṁ yo me bhaktyā prayacchati (BG 9.26). So we are preparing so many nice foodstuffs with this patraṁ puṣpaṁ phalaṁ toyam. We can prepare many, many hundreds of preparation of this patraṁ puṣpaṁ phalaṁ toyam, and we can offer Kṛṣṇa and then take prasādam. That is all right. The human life is not meant for sense gratification. Sense gratification—my food is Kṛṣṇa prasādam. Why shall I go to restaurant? And this is tapasya. Eating is not stopped, but don't eat anything which is not kṛṣṇa-prasādam. That is Kṛṣṇa consciousness. If you, for satisfaction of your tongue, you get money and satisfy your tongue, that is forbidden. It is said that kāmasya na indriya-prītiḥ. You have demand. You have to, demand of the body. You have to eat something. You have to sleep somewhere. You must have some sense gratification. You must protect yourself from attack of others. That is all right. But don't do all these things for sense gratification. This is the injunction of the śāstra.

We want some resting place, we want to satisfy our senses, and we want to defend from dangers. These are bodily demands. But we should not be simply concerned with the bodily demands.
Lecture on SB 1.2.11 -- Tirupati, April 26, 1974:

That is described in the Śrīmad-Bhāgavatam, that kāmasya nendriya-prītiḥ. Kāma... Lābho jīveta yāvatā. The purpose of life is not sense gratification. Kāmasya na indriya-prītiḥ. We have got this body and we have got some bodily demands, āhāra-nidrā-bhaya-maithuna, the bodily demands. We want to eat something, we want some resting place, we want to satisfy our senses, and we want to defend from dangers. These are bodily demands. But we should not be simply concerned with the bodily demands. Then we shall become on the level of animals. Our real demand is self-realization.

Don't be attached to the bodily demands. Bodily demands means eating, sleeping, sex life, and defending. These are bodily demands.
Lecture on SB 1.5.35 -- Vrndavana, August 16, 1974:

That is the instruction of the Gosvāmīs. Anāsaktasya viṣayān yathārham upayuñjataḥ. Don't be attached to the bodily demands. Bodily demands means eating, sleeping, sex life, and defending. These are bodily demands. So if we say that "I am not this body, so I don't care for this eating, sleeping..." No. That is not. It is not vairāgya. This kind of renunciation is not recommended by our Kṛṣṇa consciousness movement. Kṛṣṇa consciousness movement, the Gosvāmīs recommend anāsaktasya viṣayān. You do not be attached to the demands of the body, but you utilize it for advancing in Kṛṣṇa consciousness. Eating is required. If you don't eat nicely, then body cannot be maintained. But anāsaktasya viṣayān yathārham. Eating is required, but not eating too much. Not eating to the taste of the tongue, unnecessarily eating meat, fish, eggs. Why? You are human being. For you Kṛṣṇa has given so much varieties of food stuff. Fruits, vegetables, nice rice, ḍāl, milk, ghee. Why should you go to the meat-eating? This is required. You eat like human being, not like cats and dogs. But eating is not prohibited. That is not our philosophy. Don't eat like cats and dogs, but eat like human being.

Now our problem is eating-sleeping. Eating-sleeping. After sleeping, there is mating or fearing. These are the problems of bodily demands.
Lecture on SB 2.2.5 -- Los Angeles, December 2, 1968:

So service is not an ordinary thing. So this is, this service is unimpaired, unchecked by any material condition. So Śukadeva Gosvāmī, he gives us some definition how you can be completely independent to serve the Supreme Personality of Godhead. Now our problem is eating-sleeping. Eating-sleeping. After sleeping, there is mating or fearing. These are the problems of bodily demands. So Śukadeva Gosvāmī recommends for a serious devotee, he says, cīrāṇi kiṁ pathi na santi. Cīrāṇi means worn-out, rejected garments. In your country it is very usual to find in the dustbin so many things are thrown away. So sometimes nice dress is also thrown away. So Śukadeva Gosvāmī says that if you have problem of dressing yourself, just pick up some old garments from the street. Cīrāṇi kiṁ pathi na santi. "All right. I get my garment. What about my food?" He said, cīrāṇi kiṁ pathi na santi diśanti bhikṣāṁ naivāṅghripāḥ para-bhṛtaḥ. Aṅghripāḥ means the living entity who eats by its leg. Just like we eat by our hand. Do you know what is that living entity who eats by the leg?

There is no problem for your bodily demands. But one has to practice.
Lecture on SB 2.2.5 -- Los Angeles, December 2, 1968:

Śukadeva Gosvāmī says, ruddhā guhāḥ kim, "Whether the caves of the mountain are closed?" They are open for you. The caves of the mountain are open for you, the trees are there to supply you food, and people throw away old garments, that is your dress. And water? Water supply? Śukadeva Gosvāmī says, "Whether the rivers are dried up?" There is water. In this way he gives a very nice list so that you can become very independent. There is no problem for your bodily demands. But one has to practice. Formerly the saints, mendicants, sages, they used to practice like that, that not dependent on any condition. And so far God, God is within you. So you haven't got to go anywhere to search out God. God is with you, and you can be independent in this way.

Everyone is engaged for satisfying the bodily necessities of life, everyone. The cats and dogs, animals, they are also busy how to fulfill the demands of the body. The demands of the body are four: eating, sleeping, to become fearful, to become anxious, full of anxieties.
Lecture on SB 3.26.47 -- Bombay, January 22, 1975:

So ceto-darpaṇa-mārjanam (CC Antya 20.12) means you will be freed from this ignorance, that "I am something of this material world." This is wanted. So long we are not realized, self-realized, then we are no better than these cats and dogs, because they do not know that he is not the body. So if we think that "I am this body," then we are no better than the cats and dogs. So if you want to become happy, first of all we must get this knowledge, that "I am not this body." Now we are busy with the bodily demands of life. We are not busy for spiritual demand of life. That is the business of the human being, that "I am not this material body. I am spirit soul. So my business is different from the business at the present moment we are engaged in." Everyone is engaged for satisfying the bodily necessities of life, everyone. The cats and dogs, animals, they are also busy how to fulfill the demands of the body. The demands of the body are four: āhāra-nidrā-bhaya-maithunaṁ ca. Āhāra means eating, and nidrā... Nidrā means sleeping, āhāra-nidrā-bhaya. Bhaya means to become fearful, to become anxious, full of anxieties. Āhāra-nidrā-bhaya. And maithuna, and sexual intercourse. So these are the demands of the body. They are called viṣaya. Viṣaya means so-called enjoyable, viṣaya. But the Vaiṣṇava says that viṣaya chāḍiyā, se rase majiyā, mukhe bolo hari hari. The transcendental sound Hari, Hare Kṛṣṇa, should be chanted, viṣaya chāḍiyā, without any attraction for this viṣaya.

The dog has also got body, and the dog has got also bodily demands. Similarly, a Kṛṣṇa conscious person, he has got this body and he has got also bodily demands, but the, I mean to say, standard is different. That standard you have to change.
Lecture on SB 5.5.2 -- Boston, April 28, 1969:

So activities of the living entity within this material world, there are different kinds, not that one kind of activity, one kind of eating, one kind of sleeping, no. According to the different kinds of consciousness, there are different kinds of activities: eating, sleeping, mating and defending. The last meeting we discussed that we have all these demands because we have got this body, but the demands must be very nicely adjusted, not that, because I have got demand of this body, therefore I'll have to imitate like cats and dogs and hogs. No. That is not civilization. The dog has also got body, and the dog has got also bodily demands. Similarly, a Kṛṣṇa conscious person, he has got this body and he has got also bodily demands, but the, I mean to say, standard is different. That standard you have to change.

The Red Indians were living. Still they are living. But their standard of living, their standard of the same demands of the body, is different from the civilized nations who have come from Europe to this country.
Lecture on SB 5.5.2 -- Boston, April 28, 1969:

That is the instruction of Lord Ṛṣabhadeva to His sons. He says, "My dear sons, you cannot imitate your standard of demands of the body like cats and dogs and hogs. Oh, that is... Then you'll waste your time. You have got better opportunity." Just like there is very nice example. In this land of America, the Red Indians were living. Still they are living. But their standard of living, their standard of the same demands of the body, is different from the civilized nations who have come from Europe to this country. Therefore it is, America, is now so rich, because their standard of living and their standard of living is different. They could also develop this country very nicely, but their civilization, their standard of living, their consciousness, was different. So it is on the basis of different standard of consciousness the standard of living and existence is dependent.

The demands of the body, the ultimate aim is pleasure. I want to be happy. But if we make our demands of the body flickering, temporary, changing, then we shall waste our time because pleasure is the ultimate goal of life.
Lecture on SB 5.5.2 -- Boston, April 28, 1969:

So our process is to come to the standard of Kṛṣṇa consciousness. There is no denial; the demands of the body are to be supplied because without supply of the demands of the body, how can I live? That is not to be neglected. But Ṛṣabhadeva advised, "My dear sons, your demands of the body should not be like the demands of the body of the hog and cats and dogs. That is not..." So... Now what is the aim of the demands of the body? The demands of the body, the ultimate aim is pleasure. I want to be happy. But if we make our demands of the body flickering, temporary, changing, then we shall waste our time because pleasure is the ultimate goal of life. So Ṛṣabhadeva advised that "If you want eternal pleasure, eternal happiness, then you do not try to misuse your, this valuable body simply for meeting the demands like cats and dogs."

Spiritual body means these four kinds of bodily demands, nil, no more. That is spiritual life. That means no eating, no sleeping, no sex, and no defense.
Lecture on SB 6.1.22 -- Chicago, July 6, 1975:

We have got this body in this material world. This is not spiritual world. In the spiritual world there is no necessity of maintaining the body. The body is spiritual. As we have got here in this material world, to maintain this body I require to eat, I require to sleep, I require to satisfy my sense, and I require to defend—the four necessities... Āhāra-nidrā-bhaya-maithunaṁ ca. And spiritual body means these four kinds of bodily demands, nil, no more. That is spiritual life. That means no eating, no sleeping, no sex, and no defense. The six Gosvāmīs in Vṛndāvana, they practiced it. (sic:) Nidrāhāra-vihārakādi-vijitau **. They conquered over sleeping, eating, mating, and defending. Nidrā means sleeping, āhāra means eating, vihāra means sex. Nidrāhāra-vihārakādi-vijitau. Conquered.

The lower class of men, they are simply demands of the body, something eating, something eating, defending and mating. And the higher class, little elevated, they are after religiosity and some material gain and sense gratification, or utmost, to become one with the Supreme.
Lecture on SB 7.6.1 -- San Francisco, March 3, 1967:

Generally, people understand eating, sleeping, mating and fearing. That is the lowest grade of life. A little higher grade of life, they try to understand about some religious principle, and they are generally become religious for some gain, some material gain. Just like in the churches or in the temples they go. They ask some benefit from God, "O God, give us our daily bread." Or somebody goes to temple, asks some benefit. So dharma, artha, kāma. Why they ask some benefit? Now, just to satisfy their senses, that's all. They have no other aim. Dharma artha kāma and mokṣa. And when they are dissatisfied or frustrated in sense gratification, then mokṣa, they want to become one with God. So dharmārtha-kāma-mokṣa (SB 4.8.41). These are the general demands. The lower class of men, they are simply demands of the body, something eating, something eating, defending and mating. And the higher class, little elevated, they are after religiosity and some material gain and sense gratification, or utmost, to become one with the Supreme. But they have no other idea generally. But Caitanya Mahāprabhu says, "No, above that there is another thing." That is prema, to love God. That is transcendental.

We require sense enjoyment because that is a demand of the body. If we want to keep body in healthy condition, then the demands of the body—eating, sleeping, mating, and defending—must be provided. But it should not be aggravated.
Lecture on SB 7.6.3 -- Montreal, June 16, 1968:

So we have to take advantage. That is explained in the first verse by... Durlabhaṁ mānuṣaṁ janma tad apy adhruvam arthadam: "This human form of body, it is very rarely obtained. It is not to be misused." That is the first knowledge. But people are not educated in that way. They are encouraged that go on, sense enjoyment: "Enjoy, enjoy, enjoy." Some rascal comes, so he also says, "All right, go on. Enjoy. Simply meditate for fifteen minutes." But actually, this body is not meant for aggravating sense enjoyment. We require sense enjoyment because that is a demand of the body. If we want to keep body in healthy condition, then the demands of the body—eating, sleeping, mating, and defending—must be provided. But it should not be aggravated. Therefore in the human form of life, tapasya. Tapasya means austerity, penance, vows. These are the teachings of all scriptures. Either you take Hindu scripture or Christian scripture or Muhammadan scripture, in every scripture human form of life is meant for training. Tapo divyam (SB 5.5.1).

We have to follow the spiritual process, and gradually as we develop we become free from all these demands of the body.
Lecture on SB 7.6.3 -- Montreal, June 16, 1968:

Just like Lord Jesus Christ, he was crucified, but he never protested because he had no bodily consciousness at all. So when one is spiritually advanced, there is no bodily consciousness. But we should not imitate. That requires advancement, as we have mentioned. Nothing has to be done in hasty. But if you follow the rules and regulation, then someday it will be experienced that how we have spiritually advanced. Just like if you go on eating, not in the first morsel, second morsel, you become immediately satisfied. But when you are full in your satisfaction of hunger you feel happiness, you feel strength. Similarly, we have to follow the spiritual process, and gradually as we develop we become free from all these demands of the body.

From the examples of great saintly persons and from literature we can find that one can be completely free from the four demands of the body, namely eating, sleeping, defending and mating.
Lecture on SB 7.6.3 -- Montreal, June 16, 1968:

There was Raghunātha dāsa Gosvāmī, he was eating only say a few grains of butter every alternate day. Only a few grains of futter only. Every alternate day he was eating. So eating is also nonessential to one who is spiritual advanced. And so-called sex life, oh, that can be given up from the very beginning. And so far defense, nārāyaṇa-parāḥ sarve na kutaścana bibhyati (SB 6.17.28). One who is fully spiritually conscious, he doesn't care for death. He does not know what is the meaning of death because he is living perpetually. So these things are to be experienced when you are advanced, but this is possible. This is possible from the examples of great saintly persons and from literature we can find that one can be completely free from the four demands of the body, namely eating, sleeping, defending and mating.

In the modern age, the more we can increase the demands of artificial demands of the body, it is called civilization. And when one is engaged, minimizing the demands of the body and utilize the valuable time for advancing in spiritual consciousness, they are accepted as uncivilized or not advanced, in so many words.
Lecture on SB 7.6.6-9 -- Montreal, June 23, 1968:

So we have to minimize our bodily necessities of life and we have to expand the spiritual necessities of life. That is the perfect way of civilization. In the modern age, the more we can increase the demands of artificial demands of the body, it is called civilization. And when one is engaged, minimizing the demands of the body and utilize the valuable time for advancing in spiritual consciousness, they are accepted as uncivilized or not advanced, in so many words. But actually, India's civilization was based on this principle. We can find in the history of old days that they knew everything. From the books we can understand they had advanced knowledge for material civilization. Because we find description of aeroplanes, description of television. But they were used very, I mean to say, only limited circle, not that extensively. Because the whole process of civilization was to divert your attention too much for material advancement, but whatever little span of life you have got, just utilize it for spiritual advancement and get out of this material entanglement.

Actual human happiness is not simply to meet the bodily demands.
Lecture on SB 11.3.21 -- New York, April 13, 1969:

If you simply endeavor for eating whole day and night, and if you are satisfied whatever you like to eat, and you think that "My mission of life is finished, now my belly is full with foodstuff," that is not human civilization. But in this age people are degrading so much that at the end of the day, if he can have a full belly meal, he says, "Oh, I am now satisfied." Just like animal. Or "If I can sleep in a nice apartment, oh, I am very happy." Or "If I can mate with a beautiful opposite sex, oh, I am happy." These are animal happiness. Actual human happiness is not simply to meet the bodily demands. That is called brahma-jijñāsā. Athāto brahma jijñāsā. Now where to inquire about this Brahman, about oneself, that is the next question. Just like if you want to learn something about medical science you have to approach some medical man or you have to take admission in some medical school or college. Or if you want to learn about engineering you have to seek after somebody who knows engineering or technology. That is the way of education. So many universities and department of knowledge teaching different department of knowledge.

Nectar of Devotion Lectures

"In our conditional state our senses are engaged in serving these bodily demands. When the same senses are engaged in executing the order of Kṛṣṇa, it is called bhakti." This is bhakti.
The Nectar of Devotion -- Vrndavana, November 2, 1972:

So Kṛṣṇa consciousness movement means to purify our senses from the designation and engage the senses in the service of the Lord. Hṛṣīkeṇa hṛṣīkeśa-sevanaṁ bhaktir ucyate (CC Madhya 19.170). That is described here. That is wanted. It is called bhakti. "In our conditional state our senses are engaged in serving these bodily demands. When the same senses are engaged in executing the order of Kṛṣṇa, it is called bhakti." This is bhakti. Just like Arjuna. Arjuna served Kṛṣṇa by his talent. He was a soldier; he knew how to fight. So by, for his personal consideration, he was thinking not to fight, not to kill the other side, because the other side happened to be his kinsmen, his grandfather, his brother, his nephews. So he was thinking in terms of his own sense gratification, because "The other side, if they are killed, I'll be unhappy." That was his consideration. Therefore he was not willing to fight. And to induce him to become Kṛṣṇa conscious, the whole Bhagavad-gītā was explained.

Arrival Addresses and Talks

Wine, women and beach, and sporting and jumping like monkeys, this is the... We require little satisfaction of the bodily demands. That's all right.
Arrival -- Chicago, July 3, 1975:

Nitāi: "The completely bewildered material civilization is wrongly directed towards the fulfillment of desires in sense gratification."

Prabhupāda: Simply wine, women and beach, and sporting and jumping like monkeys, this is the... We require little satisfaction of the bodily demands. That's all right. But not for this purpose. The bags have come?

General Lectures

If human being is also busy with the four principles of bodily demands, namely eating, sleeping, mating and defending, then, according to Vedic literature, it is said that he is not human being.
Lecture to Technology Students (M.I.T.) -- Boston, May 5, 1968:

But just try to think how long you can remain as American. Say, for fifty years or hundred years, at most. Then... But we do not know what is going to happen in my next life because we do not believe in the next life. But actually there is next life. So if you don't take care of my next life and if we irresponsibly waste our valuable human form of life like ordinary animals... The ordinary animals, they demand something for eating, they want to sleep, they want to defend, and they want to mate. So similarly, if human being is also busy with the four principles of bodily demands, namely eating, sleeping, mating and defending, then, according to Vedic literature, it is said that he is not human being. Dharmeṇa hīna paśubhiḥ samānāḥ. If the human being does not understand his real spiritual identity and simply busy with the four demands of bodily necessities, then paśubhiḥ samānāḥ—he's as equal as with lower animals, cats and dogs.

The problems of life are these four principles: birth, death, old age and disease. If you cannot solve these problems, then your problems of life remain the same. The solution of the problems... Just like our bodily demands, namely eating, sleeping, defending and mating.
Lecture (Day after Lord Rama's Appearance Day) -- Los Angeles, April 16, 1970:

If you are actually intelligent, then you must keep these four problems before you. Do not think that the problems of life are solved by material advancement. Do not think that by building, constructing skyscraper houses, the problems of life are solved. No. The problems of life are these four principles: birth, death, old age and disease. If you cannot solve these problems, then your problems of life remain the same. The solution of the problems... Just like our bodily demands, namely eating, sleeping, defending and mating. Āhāra-nidrā-bhaya-maithunaṁ ca samānyam etat paśubhiḥ narāṇām. The problems of eating, problems of sleeping, problems of defending and problems of mating, or sex life, these problems are there in the animal life or amongst the living entities lower than the human beings. But those problems are solved automatically by laws of nature. The birds, beasts, they are also eating. They have no economic problem. They are also sleeping, and they are having their mates and sex life. And they are also defending in their own way. Human form of life, the most developed consciousness, intelligence, if we are also busy in solving these problems of life, namely eating, sleeping, defending and mating, then we are not very much advanced than the animals, because they have got these problems and they are trying to solve them. So what advancement we have made, we human beings? We claim to be superior, to possess superior consciousness, and how we are utilizing our consciousness and superior intelligence? Simply just like animals. That requires meditation. That requires meditation, what is actually the problem.

Philosophy Discussions

Material condition is the four principles of bodily demands: eating, sleeping, sex and defense. This is material condition.
Philosophy Discussion on Henri Bergson:

Hayagrīva: ...change in material condition would permit...

Prabhupāda: Material condition is the four principles of bodily demands: eating, sleeping, sex and defense. This is material condition. So when the human society... Just like at the present moment they are simply interested in these four things, how to eat nicely, palatable dishes, or very nice table, chair and so on and so on. But after all, this is eating. And similarly, living condition. Formerly people used to live very humbly. Now they are living very, very big, big skyscraper building. But that is living. Similarly sex. Formerly also a crude society, also they have sex. The animals, also they have sex. And to make gorgeous arrangement for sex, to make the women easily available or freely available, nicely dressed, this is also simply sex. Similarly defense. Either you defend with crude weapons or you atom bomb, this is defensing.

Purports to Songs

We should not accept these viṣaya, these four principles of bodily demands, namely eating, sleeping, mating, and defending, for sense gratification.
Purport to Parama Koruna -- Los Angeles, January 16, 1969:

We should eat only just to keep ourself fit for executing Kṛṣṇa consciousness. So eating is not stopped, but it is regulated favorably. Similarly, mating. Mating is also not stopped. But the regulative principle is that you should marry and you should have sex life only for begetting children Kṛṣṇa conscious. Otherwise don't do it. So everything is regulated. There is no question of stopping defense also. Arjuna was fighting, defending, under the order of Kṛṣṇa. So everything is there. Nothing stop. Simply it is adjusted for executing our Kṛṣṇa consciousness. Viṣaya chāḍiyā. We should not accept these viṣaya, these four principles of bodily demands, namely eating, sleeping, mating, and defending, for sense gratification. No. The politicians, they fight for sense gratification. They do not see to the good of the people. For their political aggrandizement they fight. That fight is forbidden. But when fight is necessity for defending people, that fighting should be taken. So we have to give up this principle of sense gratification, or sense gratificatory process.

Locana dāsa Ṭhākura says that "Unfortunately I am so much entrapped in these demands of the body or the senses that I have forgotten the lotus feet of Caitanya Mahāprabhu."
Purport to Parama Koruna -- Los Angeles, January 16, 1969:

Simply by hearing the transcendental pastimes and characteristics of Lord Caitanya, even hard-hearted men, they also melted. There were many instances, Jagāi Mādhāi. Many fallen souls, they became elevated to the highest spiritual platform. Then Locana dāsa Ṭhākura says that viṣaya majiyā, rohili poriyā. "Unfortunately I am so much entrapped in these demands of the body or the senses that I have forgotten the lotus feet of Caitanya Mahāprabhu." Viṣaya majiyā, rohili poriyā, se pade nahilo āśa. "I could not desire to be attached to the lotus feet of Lord Caitanya." So why it is so? So he's lamenting that āpana karama, bhuñjāye śamana, that "I am suffering the sequence of my past misdeeds, that I could not be attracted by the Kṛṣṇa consciousness movement. It is a punishment on me by the Yamaraja, the superintendent of death." Actually, this Kṛṣṇa consciousness movement, saṅkīrtana movement, is so nice and attractive, every simple, I mean to say, unsophisticated person shall be attracted. But if one is not attracted it is to be understood that he is being punished by the laws of the superintendent of death. Anyway, if we stick to this principle of chanting, then even Yamarāja, the superintendent of death, he'll also fail to punish. That is the verdict of Brahma-saṁhitā.

Conversations and Morning Walks

1968 Conversations and Morning Walks

A man who has no God consciousness or Kṛṣṇa consciousness, he is no better than animal because he has no other business than the four principles of bodily demands.
Interview -- February 1, 1968, Los Angeles:

Prabhupāda: Yes. Now, this our process is chanting. It is very innocent. If you sit down and chant with us, you have no loss, no harm, but there is great gain. You see? By chanting, you gradually cleanse your heart and you can realize what is God. That is the greatest gain. Human life is meant for knowing God. The animals, they cannot know, although the bodily demands of the animal and the human being are the same. The animals, they sleep; man also sleeps. Animal, they eat; man also eats. The animal, they are also afraid of some enemy; man is also afraid of some enemy. The animals, they mate with the opposite sex, and men also do that. But what is the special significance of man? He can understand about God, but the animal cannot. Therefore if a man does not take to this understanding, he is no better than animal. A man who has no God consciousness or Kṛṣṇa consciousness, he is no better than animal because he has no other business than the four principles of bodily demands. So that is also prevalent in animal kingdom. Therefore this is a privilege for human being, to understand about God, and as such, in every human society there is some sort of religious principle. This religious principle means to understand God.

The highest, ideal life, according to Vedic civilization: brāhmaṇas, Vaiṣṇava. They decrease their demands of the body. Minimum demand.
Room Conversation -- October 27, 1968, Montreal, With First Devotees Going to London On Evening of Their Departure:

Prabhupāda: So the modern civilization, they are trying to increase the degree of material fever, and they have come to the point, 107 degree-atomic bomb. Now they are going to die. You see? The American atom bomb or the Russian atom bomb will kill the whole material scientists' advancement. You see? So this is the... So, and devotees, they want to decrease the fever. Decrease the fever. Therefore the highest, ideal life, according to Vedic civilization: brāhmaṇas, Vaiṣṇava. They decrease their demands of the body. Minimum demand. You see? There is amongst the brāhmaṇa, not now, in the Vedic system, the uñca-vṛtti. It is called uñca-vṛtti. Uñca-vṛtti means they will go the paddy field, and after the cultivator takes all the paddies, some paddies are thrown away. They will collect those paddies only. Just like birds, they collect. They collect those paddies, and that they will eat, not even beg, ask anybody for any morsel of food. So completely... And in the Bhāgavata, Śukadeva Gosvāmī recommends that "Oh, this open field is your bed, this is your pillow, this is your pot, and the water in river is sufficient water, the tree is full of fruits, and in the cave, there is sufficient apartment.

Those who are not Kṛṣṇa conscious, their bodily demands is on the materialistic platform. They are going on, increasing the degree of fever and coming to the 107 degree.
Room Conversation -- October 27, 1968, Montreal, With First Devotees Going to London On Evening of Their Departure:

Prabhupāda: Māyāvādī sect, Śaṅkara sect, they have got stringent laws for renunciation. But Vaiṣṇavas, they have no stringent law. They accept everything as Kṛṣṇa-prasādam, actually offering Kṛṣṇa, working for Kṛṣṇa, living for Kṛṣṇa. This is the best use. My Guru Mahārāja used to say, "The best use of a bad bargain." Everything in Kṛṣṇa relationship. That is yukta-vairāgya. Nirbandhaḥ kṛṣṇa-sambandhe yukta-vairāgyam ucyate. Vairagya means detachment. So when we are attached to Kṛṣṇa, automatically we are detached to māyā. Not artificially we want to be detached from māyā. Just like theoretically I know that I am not this body, but the bodily necessities are there because I am encaged in the body. Therefore the bodily necessities-eating, sleeping, mating, defending-should be done in relationship with Kṛṣṇa. Then it is all right. Then my consciousness is always in Kṛṣṇa, and I am detached to my bodily demands. And those who are not Kṛṣṇa conscious, their bodily demands is on the materialistic platform. They are going on, increasing the degree of fever and coming to the 107 degree.

1969 Conversations and Morning Walks

Kāma means we have got some demands of the body. That is called kāma or lust. So that does not mean that we have to gratify the senses.
Conversation Including Srimad-Bhagavatam 1.2.1-34 Recitation & Explanation -- April 1, 1969, San Francisco:

Prabhupāda: If somebody comes to encroach upon your property, you kill him immediately. That is said. But not kill unnecessarily. Just like Arjuna was taught, "Kill them. They have insulted your wife, they have encroached upon your property. They must be killed." That is allowed. But you don't be aggressive. So ahāra-nidrā-bhaya, and sex, sex life. Yes. Just get yourself married and have sex life only for children. Not for other purposes. So kāmasya nendriya-prītiḥ. Kāma means we have got some demands of the body. That is called kāma or lust. So that does not mean that we have to gratify the senses. As far as necessary, we shall utilize it. Nendriya-prītiḥ. Then how to live? Now, kāmasya, that satisfaction of the senses should be allowed just to keep myself fit. I must live. Even if I become Kṛṣṇa consciousness, I must work. So that is allowed. But what is my... What is your main business? Jīvasya tattva-jijñāsā nārtho yaś ceha kārmabhiḥ. Your only business is to understand what you are, what God is, what is this world, what is your relationship. This is your main business. This is your main business. Not that you earn money and employ it for sense gratification, as it is going on in this materialistic way of life.

1973 Conversations and Morning Walks

If people are simply engaged in the four principles of bodily demands-eating, sleeping, mating and defending—that is visible in animal life also, so that is not very advancement of civilization.
Conversation at Airport -- October 26, 1973, Bombay:

Prabhupāda: In the Śrīmad-Bhāgavatam it is stated, parābhavas tāvad abodha-jāto yāvan na jijñāsata ātma-tattvam. So long one is not awakened to the consciousness of self-realization, the foolish living entity, whatever he is doing is defeat for him. This defeat is going on in the lower species of life because they cannot understand what is the value of life. Their consciousness is not advanced. But even in the human form of life, the same defeat prolongs, that is not very good civilization. That is almost animal civilization. Āhāra-nidrā-bhaya-maithunaṁ ca samānyā etat paśubhir narāṇām. If people are simply engaged in the four principles of bodily demands-eating, sleeping, mating and defending—that is visible in animal life also, so that is not very advancement of civilization. So our attempt Kṛṣṇa consciousness movement is to educate people to come to the responsibility of human life. This is our Vedic civilization. The problem of life is not the difficulties for a few years of this duration of life. The real problem of life is how to solve the repetition of birth, death, old age and disease. That is the instruction in the Bhagavad-gītā. Janma-mṛtyu-jarā-vyādhi-duḥkha-doṣānudarśanam (BG 13.9).

1975 Conversations and Morning Walks

If simply he is interested with the bodily demands of life, namely eating, sleeping, sex and defense, these are bodily demands of life.
Room Conversation with Professors -- February 19, 1975, Caracas:

Professor: By transcendence, I understand it, the universal consciousness. The search for God.

Prabhupāda: Yes, right you are. This life, human life, is distinguished from animal life because the animal cannot inquire about transcendence. The human life, if it is not interested in transcendence, then he is animal. If simply he is interested with the bodily demands of life, namely eating, sleeping, sex and defense, these are bodily demands of life. So if we think that "Dog is eating on the street, and we are eating very palatable dishes, nicely made, very tasteful. That is advancement of civilization," that is not advancement of civilization because it is, after all, eating. Similarly, sleeping; the animals sleep on the street and we sleep in very nice apartment. But in sleeping, we dream horrible things more than the animals. So eating, sleeping, sex life and trying for defense, these are common formulas both for the animals and for the man. Therefore a human being is distinguished from the animal when he enquires about transcendence. And that is explained in the great literature Brahma-sūtra, or the philosophy of Vedānta-sūtra, athāto brahma jijñāsā: "Now we have got this human form of life.

These four things are the demands of the body. We must eat something, we must sleep for some time, we must have sex life also, we must defend.
Room Conversation -- March 2, 1975, Atlanta:

Prabhupāda: Yes. This is the meaning that kāmasya, we have got some demands of the body. That does not mean it is meant for sense gratification. We require something, āhāra-nidrā-bhaya-maithunam, these four things are the demands of the body. We must eat something, we must sleep for some time, we must have sex life also, we must defend. That is all right but not for sense gratification. That a child is required, progeny is required, for that sex life is good, but they are using sex life for pleasure and killing the child. And implicated in sinful activities and therefore suffering. And scientists encouraging them, "Yes, you can kill child."Why should you create child and kill him? That nonsense, they cannot understand.

If we remain engaged only on the principles of four demands of body, then we remain animal.
Press Conference -- October 2, 1975, Mauritius:

Prabhupāda: You bring a dozens of dogs, and if you keep them, they cannot be improved. They will remain as animal. They have no capacity. And if you ask them to live peacefully, it is not possible, because they are animals. Similarly, if we human beings, although we are not animals, but we are not being educated as human being, and therefore we remain as animal, so how there can be any peace? The animal eats; we eat. The animal sleeps; we sleep. The animals have sex life; we have got sex life. The animal defends; we also defend. So if we remain engaged only on the principles of four demands of body, then we remain animal. Our extra education requires that "I am not this body; I am spirit soul." And there is necessity of the soul. If we don't come to this platform, then we remain animals. So this Kṛṣṇa consciousness movement means we are trying to bring human being to the platform of spiritual consciousness or real human being.

People are engaged in material civilization means they are increasing the bodily demands, unnecessary.
Morning Walk -- October 28, 1975, Nairobi:

Prabhupāda: The policy should be that you should be self-sufficient and save time for advancing in Kṛṣṇa consciousness. That is wanted. Yavad-ārtha prayojanam. Yuktāhāra-vihārasya yogo bhavati siddhi-daḥ. You shall eat whatever you require for proper upkeep of the body, not eating too much and sleeping whole day. Don't do that. Eat only what is absolutely necessary. Then you'll never be in want. People are engaged in material civilization means they are increasing the bodily demands, unnecessary. Just like this park. Why we have come to this park? We like this atmosphere. So similarly, in villages, everyone, if he has got some land, he can live simply without any gorgeous building. What is the use? Just have a cottage and have garden. You'll live very peacefully. But they're constructing big, big skyscraper building in the downtown, and they will have to come here by car for some peace of mind, and in the meantime, accident, police. This is the civilization, nonsense civilization.

1976 Conversations and Morning Walks

It is the natural way of life. Just like you eat. It is not a way of thinking. It is natural demand of the body.
Room Conversation -- April 20, 1976, Melbourne:

Prabhupāda: By this association. Just like we are holding meeting, and so many boys, girls, they come. If somebody is capturing the idea, he makes further progress.

Carol Jarvis: What was it that was different about your way of thinking?

Prabhupāda: It is not my way of thinking; it is nobody's way of thinking; it is the natural way of life. Just like you eat. It is not a way of thinking. It is natural demand of the body.

Correspondence

1968 Correspondence

Because the laborer cooperates, therefore demoniac persons they take advantage and make unnecessarily increase of artificial demands of the body.
Letter to Rayarama -- Seattle 17 October, 1968:

Nobody should take to very hardship labor. The modern civilization has discovered severe types of dangerous industries, and laborers are attracted for high wages. But they should not accept such work. Then naturally there will be less capitalistic idea. Because the laborer cooperates, therefore demoniac persons they take advantage and make unnecessarily increase of artificial demands of the body. Better one should be satisfied with agricultural produce than go into large cities to be engaged in industry. Peaceful life depending on agricultural produce can bring him real happiness and prosperity, not otherwise. The more persons will be satisfied at their home, with home economics, not to go outside the home, that is peaceful life.

1974 Correspondence

For eating, sleeping, sex life and defense it is not very much necessary for the human being to receive education, because naturally every living being has natural education for these demands of the body.
Letter to Acarya Prabhakar Mishra -- Bombay 1 May, 1974:

Human life is especially meant for spiritual education or Krsna Conscious education. For eating, sleeping, sex life and defense it is not very much necessary for the human being to receive education, because naturally every living being has natural education for these demands of the body. Therefore for the human being spiritual education is essential: atatho brahmajijnasa. You are a competent scholar and very intelligent personality so if you understand this philosophy of life then immediately I shall be able to cooperate with you.

Page Title:Demands of the body
Compiler:Visnu Murti, Serene
Created:16 of Dec, 2008
Totals by Section:BG=5, SB=7, CC=2, OB=7, Lec=46, Con=10, Let=2
No. of Quotes:79