BG 06.11-12 sucau dese pratisthapya... cited

Expressions researched:
"cailajina-kusottaram" |"naty-ucchritam nati-nicam" |"sthiram asanam atmanah" |"sucau dese pratisthapya" |"tatraikagram manah krtva" |"upavisyasane yunjyad" |"yata-cittendriya-kriyah" |"yogam atma-visuddhaye"

BG Chapters 1 - 6

BG 6.11-12, Translation and Purport:

To practice yoga, one should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place. The yogī should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.

"Sacred place" refers to places of pilgrimage. In India the yogīs—the transcendentalists or the devotees—all leave home and reside in sacred places such as Prayāga, Mathurā, Vṛndāvana, Hṛṣīkeśa and Hardwar and in solitude practice yoga where the sacred rivers like the Yamunā and the Ganges flow. But often this is not possible, especially for Westerners. The so-called yoga societies in big cities may be successful in earning material benefit, but they are not at all suitable for the actual practice of yoga. One who is not self-controlled and whose mind is not undisturbed cannot practice meditation. Therefore, in the Bṛhan-nāradīya Purāṇa it is said that in Kali-yuga (the present yuga, or age), when people in general are short-lived, slow in spiritual realization and always disturbed by various anxieties, the best means of spiritual realization is chanting the holy name of the Lord.

harer nāma harer nāma

harer nāmaiva kevalam

kalau nāsty eva nāsty eva

nāsty eva gatir anyathā

(CC Adi 17.21)

"In this age of quarrel and hypocrisy the only means of deliverance is chanting the holy name of the Lord. There is no other way. There is no other way. There is no other way."

SB Canto 7

SB 7.15.31, Purport:

"Learned transcendentalists who know the Absolute Truth call this nondual substance Brahman, Paramātmā or Bhagavān." Unless one is fully convinced of the Supreme Personality of Godhead, one has the tendency to become an impersonalist yogī searching for the Supreme Lord within the core of his heart (dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1)). Here the chanting of oṁkāra is recommended because in the beginning of transcendental realization, instead of chanting the Hare Kṛṣṇa mahā-mantra, one may chant oṁkāra (praṇava). There is no difference between the Hare Kṛṣṇa mahā-mantra and oṁkāra because both of them are sound representations of the Supreme Personality of Godhead. praṇavaḥ sarva-vedeṣu. In all Vedic literatures, the sound vibration oṁkāra is the beginning. Oṁ namo bhagavate vāsudevāya. The difference between chanting oṁkāra and chanting the Hare Kṛṣṇa mantra is that the Hare Kṛṣṇa mantra may be chanted without consideration of the place or the sitting arrangements recommended in Bhagavad-gītā (BG 6.11):

śucau deśe pratiṣṭhāpya

sthiram āsanam ātmanaḥ

nāty-ucchritaṁ nātinīcaṁ

cailājina-kuśottaram

"To practice yoga, one should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should neither be too high nor too low and should be situated in a sacred place." The Hare Kṛṣṇa mantra may be chanted by anyone, without consideration of the place or how one sits. Śrī Caitanya Mahāprabhu has openly declared, niyamitaḥ smaraṇe na kālaḥ. In chanting the Hare Kṛṣṇa mahā-mantra there are no particular injunctions regarding one's sitting place. The injunction niyamitaḥ smaraṇe na kālaḥ includes deśa, kāla and pātra—place, time and the individual. Therefore anyone may chant the Hare Kṛṣṇa mantra, without consideration of the time and place. Especially in this age, Kali-yuga, it is very difficult to find a suitable place according to the recommendations of Bhagavad-gītā. The Hare Kṛṣṇa mahā-mantra, however, may be chanted at any place and any time, and this will bring results very quickly. Yet even while chanting the Hare Kṛṣṇa mantra one may observe regulative principles. Thus while sitting and chanting one may keep his body straight, and this will help one in the chanting process; otherwise one may feel sleepy.

Bhagavad-gita As It Is Lectures

Lecture on BG 6.4-12 -- New York, September 4, 1966:

Now, just see the yogi, yogic principle, for this age, how much it is difficult for us. If we want to perform real yoga system, then it is very difficult. Nobody... We are sitting here, so many ladies and gentlemen, is it possible for us to live alone in a secluded place in a mountain? You have got in your, outside your New York City there are so many mountains and jungles. Can you live there alone? Oh, no. At the present moment, the modern way of our civilization, mode of our life... Just like I am a sannyāsī, I am renounced order of life, but still, I have come to a city, New York City, the largest city of the world. From Bombay city or Calcutta city I have come. So life has become so changed that in this age actually what is called yoga, it is not possible. It is not... First condition is that ekākī yata-cittātmā, he should remain alone, he should perform yoga system alone, not in with friends and many other yogis. No. Yata-cittātmā nirāśīr aparigrahaḥ. And he should have no desire in his mind. And aparigraha. He does not want anything from anybody, anybody else. This is the first condition.

Then next condition:

śucau deśe pratiṣṭhāpya

sthiram āsanam ātmanaḥ

nāty-ucchritaṁ nātinīcaṁ

cailājina-kuśottaram

(BG 6.11-12)

The yogi has to fix up his sitting place. What is that? Śucau deśe. He should select a place which is very, very pure. Now, that means a place like Hardwar. Our young friend, Mr. Howard, he has been to Hardwar. He has seen how nicely that place is. River Ganges is flowing and very nice, calm, quiet. You'll find three miles after, four miles after, one yogi is sitting nicely there and meditating. That is yoga system. You see? So śucau deśe, in a place where..., the sanctified place. So these places are especially selected, just like Hardwar, Kanchi and Prayāga. They are, from time immemorial, in Vedic age, those places are sanctified. Just like this Bhagavad-gītā was spoken in the Battlefield of Kurukṣetra. Dharma-kṣetre, the land of religiosity. Even war was performed. Because this war was not ordinary war. That was religious war. Religious war. This Kurukṣetra battle, that was religious war. Don't you find in the warfield where Śrī Kṛṣṇa, the Supreme Personality of Godhead, is present, do you think it is ordinary war? No. It is not ordinary war. And it was performed in a place which is called dharma-kṣetra. So sometimes war is also performed in terms of religiosity. That is prescribed. That is required.

Lecture on BG 6.4-12 -- New York, September 4, 1966:

So here, śucau deśe, perfectly sanctified place. Śucau deśe pratiṣṭhāpya. He must be situated in a very sanctified place. Sthiram āsanam ātmanaḥ. And the āsanam, and the sitting place should not be changed. The same āsana. He should perform yoga, meditation, on the same place and the same sitting place. Ātmanaḥ. And how that place, the sitting place, should be selected? Na ati ucchritam. Not too much raised, nor too much low. Nāty-ucchritam. And cailājina-kuśottaram. Caila. Caila means cotton something, cotton sitting place. Then skin. Deerskin means... You know yogis, they sit on the skin of tiger and skin of deer? Why? Because they are in a secluded place. This has got some chemical effect. If you sit on tiger skin and deer skin, then the reptiles, the snakes, they won't disturb you. It has got some, I mean to say, physical effect. There are so many medical effect in so many things. We do not know. But God has created everything for our use. We do not know. Every plant, every herb is a medicine. It is meant for some particular disease, for some particular protection. We do not know that. So cailājina. It is not a fashion. It is... Because they sit down in a secluded place in a jungle, so you are meditating, so some snake may come. There are so many snakes, so many reptiles. So therefore, cailājina-kuśottaram. And straw. The three things: straw, and the skin, and some cotton āsana. These things are required.

Then what is the next process? The next process is

tatraikāgram manaḥ kṛtvā

yata-cittendriya-kriyaḥ

upaviśyāsane yuñjyād

yogam ātma-viśuddhaye

(BG 6.11-12)

Ātma-viśuddhaye. The whole process is, yoga system is, for purifying ātmā. Purifying ātmā... You always remember that ātmā means this body, ātmā means the mind, ātmā means the soul. So purifying these things. So yoga system is made not that cheaply I want some power. Sometimes the yogis they achieve very wonderful power. Aṣṭa-siddhi-yoga. Aṣṭa-siddhi, eight kinds of perfect, material perfection, they can attain. Not for that purpose yoga sys... Although they attain that power, real yogis, they do not exhibit it. They do not exhibit it. They have got the powers, so many wonderful powers, but he doesn't... His only aim is ātma-viśuddhaye: "I am now contaminated by this material atmosphere; so I have to purify myself." So that purification process we shall discuss next day. But I may say in this connection that so much difficult process for purifying the ātmā is very easily done, ceto-darpaṇa-mārjanam (CC Antya 20.12), by chanting this Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare, Hare Rāma Hare Rāma Rāma Rāma Hare Hare. Because the sound, this transcendental sound vibration, is nondifferent from Kṛṣṇa. Kṛṣṇa is absolute. His name is not different from Him. So when you chant His name with devotion, that means Kṛṣṇa is with you. And Kṛṣṇa, when Kṛṣṇa is with you, how you can remain impure? You become pure. The purest. That is the whole system. Now, if there is any questions, you can ask. (end)

Lecture on BG 6.6-12 -- Los Angeles, February 15, 1969:

Devotee: "To practice yoga, one should go to a secluded place (BG 6.11-12)."

Prabhupāda: This is the prescription how to practice yoga. In your country, the yoga practice is very popular. There are many so-called yoga societies. But here is the prescription given by the Supreme Lord how to practice yoga. Go on.

Devotee: "One should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should neither be too high nor too low and should be situated in a sacred place. The yogi should then sit on it very firmly and should practice yoga by controlling the mind and the senses, purifying the heart and fixing the mind on one point."

Prabhupāda: The first prescription is how to sit and where to sit. Sitting posture. You have to select a place where you shall sit down and practice yoga. That is the first prescription. Go on.

Devotee: "Purport: Sacred place refers to places of pilgrimage. In India the yogis, the transcendentalists or the devotees all leave home and reside in sacred places such as Prayāga, Mathurā, Vṛndāvana, Hṛṣīkeśa, Hardwar, and practice yoga there."

Prabhupāda: Now, suppose you have to find out a sacred place. In this age, how many people is prepared to find out a sacred place. For his livelihood he has to live in a congested city. Where is the question of sacred place? so if you don't find a sacred place, then how you can practice yoga? That is the first prescription. Therefore this bhakti-yoga system, the sacred place is this temple. You live here, it is nirguṇa, it is transcendental. The Vedic injunction is that the city is the place of passion. And the forest is the place of goodness. And the temple is transcendental. If you live in a city or a town, that is a passionate place. And if you don't want to live in a passionate place, you go to a forest. That is place of goodness. But a temple, a God's temple, is above this passion and goodness. Therefore temple is the only secluded place for this age. You cannot go in a secluded place in a forest. It is impossible. And if you make a show of yoga practice in a so-called class and indulge in all kinds of nonsense things, that is not yoga practice. Here is the prescription how to practice yoga. Go on.

Devotee: "Therefore, in the Bṛhan-Nāradīya Purāṇa it is said that in the Kali-yuga, the present yuga or age, when people in general are short-living, slow in spiritual realization, and always disturbed by various anxieties, the best means of spiritual realization is to chant the holy name of the Lord. In this age of quarrel and hypocrisy, the only means of deliverance is to chant the holy name of the Lord. There is no other way to success."

Prabhupāda: Yes. That is the prescription in the Bṛhan-Nāradīya Purāṇa.

harer nāma harer nāma harer nāmaiva kevalam

kalau nāsty eva nāsty eva nāsty eva gatir anyathā

(CC Adi 17.21)

Harer nāma, simply chant the holy name of the Lord. That is the only process of self-realization or concentration or meditation. And there is no other alternative, no other alternative, no other alternative. Other practices will not be feasible. And it is so nice that even a child can take part in it. This is universal. (end)

Lecture on BG 6.11-21 -- New York, September 7, 1966:

In India there are some selected places, very sacred place, and the yogis, generally, they go there and sit there alone in a sacred place and as prescribed in the Bhagavad-gītā and perform there. Yoga-āsana cannot be executed in a public place, so that, in assembly. Now, so far this kīrtana is concerned... Just like we have performed just now kīrtana, this is called saṅkīrtana. Saṅkīrtana means: bahubhir militvā kīrtayati iti saṅkīrtanam. When we sit down, many people together... When Lord Caitanya was performing this kīrtana ceremony five hundred years before, He had in each group sixteen persons taking part in kīrtana, and thousands and thousands of people were singing with them. Now, this participation in the kīrtana is very easily possible. But so far the yoga system is concerned, that is required any very secluded and sacred place, silent. That is required. It is clearly said here that śucau deśe pratiṣṭhāpya sthiram āsanam ātmanaḥ (BG 6.11-12). One has to place himself in a sacred place, in a silent place; then yoga system is possible.

Now, comparatively, at the present moment, if you have to practice yoga, then strictly, according to the rules and regulations, you have to leave your home, you have to go out in a secluded place, in a sacred place, and there you have to execute the performance of meditation and yoga. At home it is not possible. So far Bhagavad-gītā is concerned, it is a book of authority. It is recommended here that you should find out a place, suitable place for executing yoga. But here, this is also yoga. This is called bhakti-yoga. Śravaṇaṁ kīrtanam (SB 7.5.23). Bhakti-yoga, they have got nine different processes. Out of that, the first two, śravaṇaṁ kīrtanam, hearing and chanting. I am chanting, you are hearing; you are chanting, I am hearing. This is the process, holy name of Śrī Kṛṣṇa. So everyone can take part in it. But in the yoga system, a particular man, if he is expert, if he is able, if he can live alone from home in a secluded place, then perfection of yoga can be attained. It cannot be attained in a city, in a very good assembly, by exercising, gymnastic. No. That is not recommended in the Bhagavad-gītā, at least. We may do that according to one's own way, but that is not the system recommended by the Bhagavad-gītā.

tatraikāgraṁ manaḥ kṛtvā

yata-cittendriya-kriyaḥ

upaviśyāsane yuñjyād

yogam ātma-viśuddhaye

(BG 6.11-12)

The whole process is, yoga system, whole process is to purify myself. Purify. Ātma-viśuddhaye. And what is that purification? The purification is that I am pure spirit. I am not this matter. And under material contact I am identifying myself that "I am matter." I am thinking of myself, "I am this body." This is impurity of my existence. And it is clearly said here that one has to realize his constitutional position, that he is not this matter. (coughs) No water? Ātma-viśuddhaye. Upaviśyāsane yuñjyād yogam ātma-viśuddhaye. The whole process is to purify. Now, this purification process, if somebody is not able to go outside home and find out a secluded place, do you think that his purification of his existence will not be possible? No, it will be possible. That is the contribution of Lord Caitanya.

General Lectures

Lecture Engagement and Prasada Distribution -- Boston, April 26, 1969:

So yoga system is described in the Bhagavad-gītā in the Sixth Chapter. Of course, I do not know how much time you can spare. I could explain. How much time? It is now 8:15. Anyway, I shall try to explain some of the verses. The haṭha-yoga system, as mentioned in the Bhagavad-gītā, that is also prescribed, the haṭha-yoga system, that... (break) Now, He is prescribing the preliminary process of practicing yoga. What is that?

śucau deśe pratiṣṭhāpya

sthiram āsanam ātmanaḥ

nāty-ucchritaṁ nāti-nīcaṁ

cailājina-kuśottaram

(BG 6.11)

First of all, to practice yoga, you have to find out a very secret and sacred place. Yogī yuñjīta satatam ātmānaṁ rahasi sthitaḥ. Rahasi means in a secluded place. Yoga practice cannot be done, haṭha-yoga system, as it is prescribed, aṣṭāṅga-yoga, the eight divisional yoga system, that cannot be practiced in assembly or in a crowded place or in a class. But Bhagavad-gītā says that yogī yuñjīta satatam ātmānaṁ rahasi sthitaḥ. Rahasi sthitaḥ means in a secluded place. Ekākī. Ekākī means alone. Ekākī yata-cittātmā, "controlling the senses and mind." Nirāśīḥ, "without any material desire," aparigrahaḥ, "or taking some help from others." Not that "I shall teach you yoga system by some monetary exchange." This is not yoga system. Aparigrahaḥ. Aparigrahaḥ means one should not expect something from others for learning or manifesting or exhibiting yoga system. Then not only he has to remain alone in a secluded place, but śucau deśe. Śucau deśe means a very sacred place. Pratiṣṭhāpya sthiram āsanam ātmānaḥ. One should have his own sitting place. Not that... That means he cannot change his sitting place. The same sitting place he should continue yoga system. Nāty-ucchritaṁ nāti-nīcaṁ cailājina-kuśottaram. There are skin, deerskins, and then straw mat, and then some soft clothing. In this way there is system of making your āsana, seat.

Then,

tatraikāgraṁ manaḥ kṛtvā

yata-cittendriya-kriyaḥ

upaviśyāsane yuñjyād

yogam ātma-viśuddhaye

(BG 6.12)

"In that seat you have to concentrate your mind in order to purify your senses." That is the process. Real yoga process means to purify the senses and purify the mind. Then how one has to execute that yoga system? It is said, samaṁ kāya-śiro-grīvam. Kāya means this trunk, body, and śira means head, and grīva means the neck. So it should be in a straight line. Samaṁ kāya-śiro-grīvaṁ dhārayann acalam. You should sit in such a posture that it will not move. It will not move. Straight, straight line. Then samprekṣya nāsikāgraṁ svam: "You have to see the tip of your nose, sitting straight line, without any movement, and you have to see the tip of your nose." Samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan: "And you cannot see any other side. You have to simply see..." These are the process of concentrating the mind. Then praśāntātmā, by practicing, when you will be completely peaceful. Praśāntātmā vigata-bhīr. Vigata-bhīr means without any fear. And brahmacāri-vrate sthitaḥ, without any sex life. A yogi cannot indulge in sex life. That is the first principle. Brahmacāri-vrata sthitaḥ manaḥ saṁyamya mac-citto: "Concentrate the mind," mac-citto, "focusing the mind upon Me, the Supreme Personality of Godhead." Yukta āsīta mat-paraḥ. This is the yoga practice. But unfortunately, who is practicing yoga in this process? Nobody can find out a secluded place; nobody can concentrate his mind in that way; nobody can fix up in one seat; nobody can constantly look on the tip of the nose.

1973 Conversations and Morning Walks

Room Conversation With Three College Students -- July 11, 1973, London:

Student (2): What are the ways in which... How can we get to Kṛṣṇa? How do you get to Kṛṣṇa.

Prabhupāda: You come here. Take this. Sixth chapter, the practice of yoga. The process.

Pradyumna: Should I read from the beginning?

Prabhupāda: Hmm. You read. Read.

Pradyumna: "To practice yoga..."

śucau deśe pratiṣṭhāpya

sthiram āsanam ātmanaḥ

nāty-ucchritaṁ nātinīcaṁ

cailājina-kuśottaram

tatraikāgraṁ manaḥ kṛtvā

yata-cittendriya-kriyaḥ

upaviśyāsane yuñjyād

yogam ātma-viśuddhaye

(BG 6.11-12)

"To practice yoga, one should go to a secluded place."

Prabhupāda: Now, first of all you have to find out secluded place. Yoga practice is not possible in a hotel or in a public place. It is not possible. You have to find out a secluded place. First condition. Then?

Pradyumna: "...and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth."

Prabhupāda: Then there is process of making the āsana, deerskin, kuśāsana, then cloth. You have to sit down in that āsana. Āsana, dhyāna, dhāraṇā, prāṇ... Then?

Pradyumna: "The seat should neither be too high nor too low."

Prabhupāda: Yes, everything is there. "It should not be too high nor too low." Then?

Pradyumna: "And should be situated in a sacred place."

Prabhupāda: A sacred place. Just like formerly those who were practicing yoga, they were going to Gaṅgotri where the Ganges is coming down, in the Himalaya, in the Haridwar, in a secluded, sacred place. These are the condition, first condition. So where you are getting these conditions fulfilled? You cannot practice yoga in a hotel or in a club. That is not possible.

Student (2): How do you decide whether a place is sacred or not?

Prabhupāda: Sacred place, generally we take as a lonely place, solitary place. If it is not solitary, it is not sacred.

Student (2): Is sacred the same as solitary?

Prabhupāda: Yes, they used to sit down in the Himalaya where the Ganges is coming. That is a sacred place. If you go simply on the Ganges side on the bank of the Ganges, Yamunā, you will find immediately purified your mind, immediately. Or on a seaside where there is nobody disturbing. These are sacred places. Then?

Pradyumna: "The yogi should then sit on it very firmly."

Prabhupāda: Then yogi has to sit down very firmly like this. Yes, straight, perpendicularly. Then?

Pradyumna: "And should practice yoga by controlling the mind and the senses."

Prabhupāda: Then he has to practice meditation for controlling the mind and the senses. First of all āsana place, sacred place, now, āsana, secluded place, alone. That is stated. These are the yogic process.

Student (3): What do you mean by control your mind, I mean, control your senses? If your senses are controlled, can you see anything you wish or hear anything you wish? Or taste anything you wish?

Prabhupāda: Just explain what is control, mind and senses.

Revatīnandana: Well, controlling, being in control of your mind and senses, means that whatever destination you fix up with your intelligence—you understand, you want a particular result—then if you are in control of your mind and senses, then it means that it won't disturb you.

Prabhupāda: First of all... First of all thing is the, what is the aim of practicing yoga? So to achieve that end, that purpose, you have to control the mind because mind is very flickering, going here, there, there, there. So first of all you must know what is the purpose of practicing yoga, why you should practice yoga. So in order to achieve that goal, you have to concentrate your mind, and therefore you have to control the mind going here and there. That is control. Mind business is acceptance and rejecting. This is mind's business. Immediately I accept, "It is very good;" again, next moment, "No, no it is not good. Reject it." This is called flickering mind. So by yoga practice you have to make your mind in such a way that whatever you decide, that is correct, not the state of rejecting and accepting. So first of all, you have to know why you are practicing yoga. As you asked the question, "Why control of mind?" Then the next question will be "Why you are practicing? What is your aim?" You are going to practice yoga. Why? What is the aim?

Student (1): Is it to realize God?

Prabhupāda: That's nice. Therefore you must have to concentrate upon God; therefore you have to control your mind. You have to withdraw your mind from any other engagement, only concentrate on God. Then the... What is God?

Student (1): That's what I'm trying to find out.

Prabhupāda: No, if you want to concentrate, find out God... Do you mean to say simply by practicing, you'll find out? You must know what is God. Then suppose you are purchasing some ticket. You do not where to go. You do not know. You say, "I'll have to find out where to go." What is this? Then why you are purchasing ticket?

Student (1): Yeah. How can you focus your mind on God before you know what He is?

Prabhupāda: Yes. So then what is God?

Student (1): That's what I came to ask you.

Prabhupāda: Then?

Revatīnandana: He wants to know. (laughter)