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The yogi should clear the passage of vital air by breathing in the following manner: first he should inhale very deeply, then hold the breath in, and finally exhale. This is done so that the mind may become steady and free from external disturbances: Revision history

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15 May 2022

2 December 2017

  • curprev 15:4215:42, 2 December 2017‎ Iswaraj talk contribs‎ 5,382 bytes +5,382‎ Created page with "<div id="compilation"> <div id="facts"> {{terms|"The yogī should clear the passage of vital air by breathing in the following manner: first he should inhale very deeply, then..."
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