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View source for The ayurvedic system is to take ½ of what you can eat only, the fill ¼ with water and leave ¼ for air. That will make for proper digestion. Little rice, dahl, some vegetables, some chopaties, like that, but eat right to the point to keep health steady

← The ayurvedic system is to take ½ of what you can eat only, the fill ¼ with water and leave ¼ for air. That will make for proper digestion. Little rice, dahl, some vegetables, some chopaties, like that, but eat right to the point to keep health steady

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