Pradyumna: "Morning is the best time to hold spiritual services."
Prabhupāda: Yes, this is very important. Therefore we are insisting everyone to rise early in the morning. Even though sometimes we rise early in the morning, we compensate in other time. (laughter) This should be practiced, you see. Reducing eating, sleeping, mating, that is spiritual advancement. This is the test. The more you reduce... The idea is to bring it to nil. Just like Gosvāmīs, they did it. Nidrāhāra-vihārakādi-vijitau **, they conquered over sleeping and eating and mating. Conquered over. So our ideal is... We are fighting with māyā. So the fighting... We will conquer over māyā when we see that we are not disturbed by these four processes; eating, sleeping, mating and defending. This is the test. Nobody has to take certificate from anyone else how he is spiritually advancing. He can test himself: "How far I have conquered over these four things, eating, sleeping, mating, and..." That's all. That is the test. So it is not required that don't eat, don't sleep, don't... But minimize it; at least, regulate it, try. This is called austerity, tapasya. "I want to sleep, but still, I shall regulate it. I want to eat, but if my..., I must regulate it. I want sense enjoyment, so I must regulate it." That is whole Vedic civilization. Go on.