It is a false notion that you are independent. You are not independent. It is a false notion. Nobody is independent. We may be puffed up that "We belong to an independent nation. Now we have got..." Just like Indian. We were under British rule. Now we have got independence. This is all false notion. What is that independence? The nature's law is forcing starvation. What is this independence? They are now begging grains from other countries. In British time there was no begging at least. Now their independence means they are begging. So these are all false notions. Nobody is independent. He is dependent in some way or other under the laws of nature. The laws of nature at once can force the stringent laws, and he becomes subservient. So subservient, to become subservient, is your nature. You cannot alter it. The best thing is that instead of becoming subservient to this false, you should become subservient to the Absolute Truth. Satyaṁ paraṁ dhīmahi (SB 1.1.1).
Therefore Bhāgavata instructs you that you just try to offer your respectful obeisances unto the Supreme Truth. That is your perfection of life. Satyaṁ damaḥ. Anartha-viṣaya-śrotrāder niyamānam.(?) Damaḥ. Damaḥ means to control the senses. Anartha. Now you are sitting here. It is very kind of you. But you could go to a cinema house or hear from, I mean to, world noise by television or, say, something like... It is simply waste of time. So you have to control your senses in such a way that every moment should be utilized for your spiritual cultivation of life. You should not allow the senses to enjoy anything which is against the cultivation of spiritual life. That is called damaḥ, control.
You can eat. You can go to a restaurant and have very palatable dishes of meats and so many things. But you have to control it: "No. I shall not eat all this nonsense. I shall eat only kṛṣṇa-prasādam." Eating is not prohibited because without eating you cannot live. That's all right. But there are so many things. Just like even you don't accept kṛṣṇa-prasādam, you try to become vegetarian. In your country especially I see you have got enough arrangement for vegetable dishes. I am here for the last more than one year. I am getting all nice vegetable dishes prepared by our nice student Kīrtanānanda. So you are also tasting them. They are very nice.