Atyāhāraḥ prayāsaś ca. Prayāsaḥ means things which are done with great endeavor. No. We shall accept things which are very easily done. Not to waste our energy unnecessarily.
Atyāhāraḥ prayāsaḥ, prajalpaḥ, talking all nonsense, sitting together and on the newspaper, "Oh, such politician said like this, such social worker..." All nonsense. Practically you try to avoid all this newspaper reading or talking of nonsense subject matter. That is called prajalpa.
Atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ (NOI 2). Niyamāgrahaḥ means niyama, scheduled rules and regulation, not to accept. Niyama āgraha or niyama agraha. Āgraha means unnecessarily āgraha, but without any result. That is called niyamāgrahaḥ. You must follow the rules regulation so that you are benefitted. But if you are not benefitted simply by following the rules and regulation, that is āgraha, only for the rules and regulation, not for the result. We must see that there is result. Niyamāgrahaḥ.