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View source for The mind focuses on the Supersoul in the heart and the life force is raised to the top of the head. In the Sixth Chapter (of BG) this process is described in detail. But as mentioned before, this practice is not practical in this age. BG 1972 purports

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Return to The mind focuses on the Supersoul in the heart and the life force is raised to the top of the head. In the Sixth Chapter (of BG) this process is described in detail. But as mentioned before, this practice is not practical in this age. BG 1972 purports.

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