As little as possible

Expressions researched:
"as little as possible"

Bhagavad-gita As It Is Lectures

Lecture on BG 13.4 -- Miami, February 27, 1975:

This is not my word; this is Caitanya Mahāprabhu. You have to associate with kīrtana. The reading is also kīrtana, and chanting on the beads, that is also kīrtana. There is no difference. So make your life in such a way. Either chant Hare Kṛṣṇa or read books. And when you are hungry, you take little prasādam. Don't take much. Then you will sleep more. Take as little as possible. Then you will also sleep... Our business is to conquer over the demands of the body. The demands of the body is eating, sleeping, sex and defense. So spiritual life means make it almost nil.

Srimad-Bhagavatam Lectures

Lecture on SB 5.6.6 -- Vrndavana, November 28, 1976:

So our request is that you have taken to this vairāgya-vidyā. So vairāgya-vidyā, we do not say that you starve, don't eat anything, don't sleep at all. No. It should be regulated. Anāsaktasya viṣayān yathārtham upayuñjataḥ. Don't be attached to eating, sleeping. That is not good. But you must eat, you must sleep as little as possible, and try to conquer over it. My mind dictating, "Sleep seventeen hours." No. That is tapasya. Tapasā brahmacaryeṇa (SB 6.1.13). Why shall you sleep more than four hours or five hours, or utmost six hours? That's all, not more than that. That is vairāgya-vidyā. We have to learn it. That is devotional service. Vairāgya-vidyā nija-bhakti-yogam (CC Madhya 6.254). He's teaching. Kṛṣṇa Himself is teaching. Here you see. Ṛṣabhadeva is Kṛṣṇa.

Lecture on SB 7.6.10 -- New Vrindaban, June 26, 1976:

They also risk their life. In European colonization, how much they risked life. When the Americans came here, how much they risked their life. So because you require money, we have to risk our life in so many ways. So the best thing is that we have to minimize our wants. We should be satisfied with the yāvad artha-prayojana, as little as possible. Not that we shall starve. That is not recommended. But don't increase.

So here in New Vrindaban we are trying to establish an ideal life—plain living and advanced in Kṛṣṇa consciousness. That is real business. People, they do not know that Kṛṣṇa consciousness business is essential, imperative. We must take to it. Na te viduḥ svārtha-gatiṁ hi viṣṇu. They do not know this. Durāśayā ye bahir-artha-māninaḥ. Out of false hope they are trying to be happy materially.

Lecture on SB 7.6.10 -- New Vrindaban, June 26, 1976:

Eating, sleeping, mating, we can minimize it. But don't, we don't say that you starve, you keep your body uncomfortably, and then fall sick, and then your Kṛṣṇa conscious business is hampered. No. Yavad-artha prayojana. Anāsaktasya viṣayān. Don't be attached to sense gratification. Satisfy senses as little as possible, which is essential, needed. It is not stopped. Nirbandhaḥ kṛṣṇa, anāsaktasya viṣayān yathārham upayuñjataḥ. Don't be attached to the sense gratification. Just like eating, it is also a kind of sense gratification, to satisfy the tongue, satisfy the belly. But eating is also necessary if we want to maintain our body, and with the body you have to execute Kṛṣṇa consciousness. Without maintaining the body, or disturbing the body, we cannot.

1976 Conversations and Morning Walks

Conversation with Prof. Saligram and Dr. Sukla -- July 5, 1976, Washington, D.C.:

Prabhupāda: Sense gratification is never helpful. That is described in the Śrīmad-Bhāgavatam, that kāmasya nendriya-prītir (SB 1.2.10). Sense gratification is required as far as..., as little as possible. Otherwise, not for sense gratification. Just like sleeping. Sleeping is required because this material body requires some rest. But not that we shall sleep twenty-four hours or twenty hours and enjoy, as in this country sometimes they enjoy sleeping. But sleeping is wasting time. So long we shall sleep we cannot do anything good work. Therefore it should be minimized. You cannot avoid sleeping altogether. That is not possible. But it should be accepted to the minimum extent. That is not possible. But it should be accepted to the minimum extent. That is called tapasya, or advancement of spiritual life. Eating, sleeping, sex and defense. Āhāra-nidrā-bhaya-maithuna.

Conversation with Prof. Saligram and Dr. Sukla -- July 5, 1976, Washington, D.C.:

Prabhupāda: All other business subordinate. That is only, because you have got this body, material body, it requires little rest, little sense gratification, little eating, little sleeping. We don't say stop it completely. That is not possible. Yuktāhāra-vihārasya, as far as it is required. As little as possible. That is spiritual advancement. If we make our progressive life engaged in understanding Kṛṣṇa instead of devoting in these unnecessary things, that is real life. That is real human life. The Vedic civilization is that. We find Vyāsadeva writing so exalted books, but life was very simple. People are, now in the modern civilization, people are accustomed only to the comforts of the body. Not for spiritual advance. That is the defect of modern civilization. (break)

Conversation with Prof. Saligram and Dr. Sukla -- July 5, 1976, Washington, D.C.:

Prabhupāda: That is being explained, that we don't want to stop sleeping, but minimize it. That is being already explained. We don't say complete negation. No. Yuktāhāra-vihārasya. Simply sleep as little as possible. Not that to take, just like in the Western countries, they take sleeping as enjoyment. Is it not?

Puṣṭa Kṛṣṇa: They call it beauty rest. In Hawaii we went by a Beautyrest Mattress store. They call it beauty rest.

Prabhupāda: Not for beauty rest. (laughter)

Devotee (4): There's a kind of pain also, like when your false ego, when somebody tells you to do something or yells at you or gives you instruction. We all have this propensity to try and lord it over. When that's being denied, we feel a sense of pain, we feel like something, you know, dejected in our service. The tendency is to want to be angry...

Prabhupāda: Therefore you have to be trained up under proper spiritual master. You cannot work whimsically. Then it will not help.