BG 06.17 yuktahara-viharasya... cited

Expressions researched:
"He who is regulated in his habits of eating, sleeping, recreation and work" |"One should eat and enjoy his senses as much as necessary" |"can mitigate all material pains by practicing the yoga system" |"yogo bhavati duhkha-ha" |"yukta-cestasya karmasu" |"yukta-svapnavabodhasya" |"yuktahara-viharasya"

Notes from the compiler: VedaBase query: "6.17" or "He who is regulated in his habits of eating, sleeping, recreation and work" or "can mitigate all material pains by practicing the yoga system" or "yogo bhavati duhkha-ha" or "yukta-cestasya karmasu" or "yukta-svapnavabodhasya" or "yuktahara-viharasya"

BG Chapters 1 - 6

BG 6.17, Translation and Purport:

He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.

Extravagance in the matter of eating, sleeping, defending and mating—which are demands of the body—can block advancement in the practice of yoga. As far as eating is concerned, it can be regulated only when one is practiced to take and accept prasādam, sanctified food. Lord Kṛṣṇa is offered, according to the Bhagavad-gītā (9.26), vegetables, flowers, fruits, grains, milk, etc. In this way, a person in Kṛṣṇa consciousness becomes automatically trained not to accept food not meant for human consumption, or not in the category of goodness. As far as sleeping is concerned, a Kṛṣṇa conscious person is always alert in the discharge of his duties in Kṛṣṇa consciousness, and therefore any unnecessary time spent sleeping is considered a great loss. Avyartha-kālatvam: (Cc. Madhya 23.18-19) a Kṛṣṇa conscious person cannot bear to pass a minute of his life without being engaged in the service of the Lord. Therefore, his sleeping is kept to a minimum. His ideal in this respect is Śrīla Rūpa Gosvāmī, who was always engaged in the service of Kṛṣṇa and who could not sleep more than two hours a day, and sometimes not even that. Ṭhākura Haridāsa would not even accept prasādam nor even sleep for a moment without finishing his daily routine of chanting with his beads three hundred thousand names. As far as work is concerned, a Kṛṣṇa conscious person does not do anything which is not connected with Kṛṣṇa's interest, and thus his work is always regulated and is untainted by sense gratification. Since there is no question of sense gratification, there is no material leisure for a person in Kṛṣṇa consciousness. And because he is regulated in all his work, speech, sleep, wakefulness and all other bodily activities, there is no material misery for him.

SB Canto 3

SB 3.33.26, Purport:

Another significant point of this verse is that one has to observe the prescribed rules and regulations. As confirmed in Bhagavad-gītā, yuktāhāra-vihārasya. When one engages in devotional service in Kṛṣṇa consciousness, he still has to eat, sleep, defend and mate because these are necessities of the body. But he performs such activities in a regulated way. He has to eat kṛṣṇa-prasāda. He has to sleep according to regulated principles. The principle is to reduce the duration of sleep and to reduce eating, taking only what is needed to keep the body fit. In short, the goal is spiritual advancement, not sense gratification. Similarly, sex life must be reduced. Sex life is meant only for begetting Kṛṣṇa conscious children. Otherwise, there is no necessity for sex life. Nothing is prohibited, but everything is made yukta, regulated, with the higher purpose always in mind. By following all these rules and regulations of living, one becomes purified, and all misconceptions due to ignorance become nil. It is specifically mentioned here that the causes of material entanglement are completely vanquished.

SB Canto 6

SB 6.1.13-14, Purport:

In the bhakti-mārga, the path of devotional service, one must strictly follow the regulative principles by first controlling the tongue (sevonmukhe hi jihvādau svayam eva sphuraty adaḥ (Brs. 1.2.234)). The tongue (jihvā) can be controlled if one chants the Hare Kṛṣṇa mahā-mantra, does not speak of any subjects other than those concerning Kṛṣṇa and does not taste anything not offered to Kṛṣṇa. If one can control the tongue in this way, brahmacarya and other purifying processes will automatically follow. It will be explained in the next verse that the path of devotional service is completely perfect and is therefore superior to the path of fruitive activities and the path of knowledge. Quoting from the Vedas, Śrīla Vīrarāghava Ācārya explains that austerity involves observing fasts as fully as possible (tapasānāśakena). Śrīla Rūpa Gosvāmī has also advised that atyāhāra, too much eating, is an impediment to advancement in spiritual life. Also, in Bhagavad-gītā (6.17) Kṛṣṇa says:

yuktāhāra-vihārasya

yukta-ceṣṭasya karmasu

yukta-svapnāvabodhasya

yogo bhavati duḥkha-hā

"He who is temperate in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system."

CC Madhya-lila

CC Madhya 20.81, Translation and Purport:

Sanātana replied, "I shall practice the process of mādhukarī. Why should I accept full meals in the house of a brāhmaṇa?"

The word mādhukarī comes from the word madhukara, which refers to bees collecting pollen from flower to flower. A mādhukarī is a saintly person or a mendicant who does not accept a full meal at one house but begs from door to door, taking a little food from each householder's place. In this way he does not overeat or give householders unnecessary trouble. A person in the renounced order may beg but not cook. His begging should not be a burden for the householders. The mādhukarī process is strictly to be followed by a bābājī, that is, one who has attained the paramahaṁsa stage. This practice is still current in Vṛndāvana, and there are many places where alms are offered. Unfortunately, there are many beggars who have come to Vṛndāvana to accept alms but not follow the principles of Sanātana Gosvāmī. People try to imitate him and lead an idle life by practicing mādhukarī. It is almost impossible to strictly follow Sanātana Gosvāmī or Rūpa Gosvāmī. It is better to accept food offered to Kṛṣṇa in the temple than to try to imitate Sanātana Gosvāmī and Rūpa Gosvāmī.

yuktāhāra-vihārasya yukta-ceṣṭasya karmasu

yukta-svapnāvabodhasya yogo bhavati duḥkha-hā

"He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system." (BG 6.17)

The ideal sannyāsī strictly follows the ways practiced by the Gosvāmīs.

CC Madhya 23.105, Translation and Purport:

Śrī Caitanya Mahāprabhu then told Sanātana Gosvāmī about proper renunciation according to a particular situation, and the Lord forbade dry renunciation and speculative knowledge in all respects.

This is the technique for understanding śuṣka-vairāgya and yukta-vairāgya. In the Bhagavad-gītā (6.17) it is said:

yuktāhāra-vihārasya yukta-ceṣṭasya karmasu

yukta-svapnāvabodhasya yogo bhavati duḥkha-hā

"He who is temperate in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system." To broadcast the cult of Kṛṣṇa consciousness, one has to learn the possibility of renunciation in terms of country, time and candidate. A candidate for Kṛṣṇa consciousness in the Western countries should be taught about the renunciation of material existence, but one would teach candidates from a country like India in a different way. The teacher (ācārya) has to consider time, candidate and country. He must avoid the principle of niyamāgraha—that is, he should not try to perform the impossible. What is possible in one country may not be possible in another. The ācārya's duty is to accept the essence of devotional service. There may be a little change here and there as far as yukta-vairāgya (proper renunciation) is concerned. Dry renunciation is forbidden by Śrī Caitanya Mahāprabhu, and we have also learned this from our spiritual master, His Divine Grace Bhaktisiddhānta Sarasvatī Ṭhākura Gosvāmī Mahārāja. The essence of devotional service must be taken into consideration, and not the outward paraphernalia.

CC Antya-lila

CC Antya 8.67-68, Translation and Purport:

"(Lord Kṛṣṇa said:) "My dear Arjuna, one cannot perform mystic yoga if he eats more than necessary or needlessly fasts, sleeps and dreams too much or does not sleep enough. One should eat and enjoy his senses as much as necessary, one should properly endeavor to execute his duties, and one should regulate his sleep and wakefulness. Thus one can become freed from material pains by executing mystic yoga.""

This is a quotation from the Bhagavad-gītā (6.16–17).

Bhagavad-gita As It Is Lectures

Lecture on BG 4.21 -- Bombay, April 10, 1974:

Pradyumna: (leads chanting) Translation: "Such a man of understanding acts with mind and intelligence perfectly controlled, gives up all sense of proprietorship over his possessions and acts only for the bare necessities of life. Thus working, he is not affected by sinful reactions."

Prabhupāda:

nirāśīr yata-cittātmā

tyakta-sarva-parigrahaḥ

śārīraṁ kevalaṁ karma

kurvan nāpnoti kilbiṣam

This is required in human life. It is not forbidden, that "You starve," no. That is not stated in the śāstra: Yāvad artha-vinirṇayam. To keep your health and body, and the body and the soul together, you must live very nicely so that you may not be diseased. Because this human form of life is meant for making progress so that all the problems of life may be solved. It is required. Yukta. Yuktāhāra-vihārasya. In another place, yuktāhāra-vihārasya yogo bhavati siddhi-da.

When one becomes yogi.... Our real purpose of life is to become yogi. Yogi means to reestablish our connection, our lost connection, with God. At the present moment, in our material condition, we have forgotten our relationship, our eternal relationship with Kṛṣṇa, or God.

nitya-siddha kṛṣṇa-bhakti sādhya kabhu naya

śravaṇādi-śuddha-citte karaye udaya

The kṛṣṇa-bhakti, our love for Kṛṣṇa, is there eternally. But on account of our contamination with this material world, we have forgotten our relationship.

Lecture on BG 4.21 -- Bombay, April 10, 1974:

Everything is described in the Bhagavad-gītā. Bhagavad-gītā does not say that "You live by breathing air." No. Bhagavad-gītā says, annād bhavanti bhūtāni (BG 3.14). Anna. Anna means food grains. There is necessity of food grain. Annād bhavanti bhūtāni. Bhagavad-gītā never says that "you don't require to eat. You simply breathe air and practice yoga." No. But we must eat neither more, nor less. That is recommended. Yuktāhāra-vihārasya. We should not eat more, nor less. And nirāśīḥ. Nirāśīḥ means desireless of extravagance. Now we are desiring for sense gratification more and more. That is not wanted. If you want perfection of life.... This is called tapasya.

Lecture on BG 4.22 -- Bombay, April 11, 1974:

So this formula, as it is given, yadṛcchā-lābha-santuṣṭaḥ, this is not possible in material civilization. Unless one is advanced in spiritual life, he cannot be yadṛcchā-lābha-santuṣṭaḥ. Because he has no material demands. Why he should make competition with others material by? Because he has got material body.... (sic:) Yuktāhāra-vihārasya yogo bhavati siddhi-daḥ. Those who are yogis, they should be satisfied just to maintain the body and soul together, not for sense gratification. That is sufficient.

Lecture on BG 5.7-13 -- New York, August 27, 1966:

The system is that in God's kingdom, in God's creation, for everybody, there is sufficient food. You take as much as you require. That is the natural way. In the nature's way you'll find, beginning from the ant to the elephant, they will not take more, they will not take less. If to the elephant you give two hundred pounds foodstuff, he'll take only a hundred pounds as he requires. Neither he'll take the foodstuff to his place to stock it for next day. No. You see these pigeons. You see. Whenever you give some foodstuff they take whatever they require, but they don't take anything for the next day. Next day. But we are thinking, "Oh, we have got so much foodstuff. All right, let me eat up to my throat, and then take something for next day." No.

The next day question should be stopped. We shall always depend. We shall always take as much as we require. That is called yoga-yukta. Yuktāhāra-vihārasya yogo bhavati siddhiḥ. One who is situated just exactly what he needs. Now, the whole world is situated in such a way, that every body, if he takes exactly what he needs and he does not stock, then there is no need. There is no poverty, there is no scarcity. But we do not do that. We stock for black market. No. That is creating... Because I am thinking that "This is my property." If I think that "Every thing, every eatable things, they are sent by Kṛṣṇa or God for everyone, let me take whatever I want," then there is peace in the world. Of course, that is not possible because it is such a world (people yelling outside)... It is such a world that we are always anxious to stock, or you'll ask always to take more, then more, then more. Nobody is satisfied. Nobody is satisfied.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

So here it is said that na ca ati svapna-śīlasya jāgrato naiva cārjuna. Again He repeats, yuktāhāra-vihārasya yoga-ceṣṭasya, yukta-ceṣṭasya karmasu (BG 6.17). Now here again He says, yukta-ceṣṭasya karmasu. Now, if a yogi has to go away from home, then where is the question of karma? That means sometimes those who are practicing yoga at home, for him it is said that yukta-ceṣṭasya karmasu. If you want to be a yogi at home, then your other engagement should be moderate. You cannot engage for earning your living very heavily and at the same time you can become a yogi. No, that is not possible. That is not possible. Yuktāhāra-vihārasya. You should eat very moderately, you should gratify your senses very moderately, your work should be anxietyless, you should not dream more, and you should not be awake. These are the rules. Then yoga process will be successful.

Lecture on BG 6.13-15 -- Los Angeles, February 16, 1969:

Generally this yoga practice goes on in the name of improving health. Somebody goes to reduce fat. You see? Reduce fat. Because you are rich nation, you eat more and become fatty and again pay yoga practice fees and reduce your fat. That is going on. I have seen some advertisement the other day, "Reduce your fat." Why you increase your fat? The nonsense they will not understand. That if I have to reduce it, why I increase it? Why not be satisfied with simple foodstuff? If you eat grains and vegetables and light foodstuffs, you'll never get fatty. You see? You'll never get fatty. Reduce eating as much as possible. Don't eat at night. Practice yoga like this. If you become voracious eater, you'll be—there are two kinds of diseases. The voracious eaters, they are attacked with diabetes and those who cannot eat sufficiently, they are tuberculists (?). So you cannot eat more or you cannot eat less. You just eat what you require. If you eat more then you must be diseased. And if you eat less, you must be diseased. That will be explained. Yuktāhāra-vihārasya yogo bhavati siddhi.... You are not to starve, but don't eat more. Our program, kṛṣṇa-prasāda, is that you eat kṛṣṇa-prasāda. Eating is required, you have to keep your body fit for any practice. So eating is required. But don't eat more. Don't eat less also. We don't say that you eat less. If you can eat ten pounds, eat. But if you cannot eat ten pounds, out of avarice, out of greediness you eat pounds, then you will suffer. You see? So here is the, what is that? No material facilities. Go on.

Lecture on BG 6.16-24 -- Los Angeles, February 17, 1969:

So Kṛṣṇa consciousness movement does not say that artificially you simply make some renouncement, all nonsense. And to recompensate we take to some drugs, take to some intoxication, no. You take nice food. Kṛṣṇa has given nice food. Fruits, grains, milk, you can prepare hundreds and thousands of preparations nice with these foodgrains and we are doing that. Our purpose for inviting you in the love feast is that: replace Kṛṣṇa prasāda with your all nonsense foodstuff. They are not healthy. These are healthy food. Healthy food. Palatable, healthy food. So, eat Kṛṣṇa prasāda, nice prasāda. If your tongue wants some nice palatable dishes we can supply you hundreds, thousands, offered to Kṛṣṇa. Samosā and this sweet ball, rasagullā, so many things we can supply. You are not prohibited. But don't take too much. "Oh, it is very palatable, let me take one dozen of rasagullā." No, don't take that. (laughs) Then that is not good. That is greediness. You should simply take so much as will keep your body fit, that's all. You should sleep so much as will keep your body fit, that's all. Nothing more. Yuktāhāra vihārasya yogo bhavati siddha. This is called yukta. We should eat simply for keeping healthy condition. We shall sleep simply for keeping healthy condition. But if you can reduce, that's nice. But not at the risk of becoming sick.

Lecture on BG 6.16-24 -- Los Angeles, February 17, 1969:

Devotee: Verse number seventeen: "He who is regulated in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system (BG 6.17)."

Prabhupāda: Yes, you simply, there is no question of attending a so-called yoga class and pay five rupees or five dollars fee to keep yourself reduced fat and so on, keeping your health fit. You simply practice. This practice: Eat what you need, sleep what you need. Your health will be excellent. There is no need of any extraneous help. Simply by practicing this you'll have everything all right. Go on.

Lecture on BG 13.35 -- Geneva, June 6, 1974:

Prabhupāda: I don't find many churches here in Geneva. They don't like to go to church here?

Guru-gaurāṅga: They say they do.

Prabhupāda: Eh?

Guru-gaurāṅga: They say they do.

Prabhupāda: No, but don't find many churches here. So this is not very good sign. People should eat sumptuously, not overeating. Overeating is bad. Not undereating. Yuktāhāra-vihārasya yogo bhavati siddhaye. Yuktāhāra, as much as you require, you must eat. Yajñārthe... Annād bhavanti bhūtāni (BG 3.14). Either human being or an animal, they must get sufficient food, and that means anna, food grains. So I have studied it very thoroughly. If people produce food grain in all the lands available all over the world, they can feed ten times population than it is at present. Kṛṣṇa has made such arrangement.

Srimad-Bhagavatam Lectures

Lecture on SB 1.1.3 -- London, August 20, 1971:

So this material civilization is like fever. We should not increase it. Neither we should decrease it to such an extent that we shall die. Just like fever. Fever, 105, 107 degrees, 106 degree, five degree, reduce it. Reduce, reduce, reduce. But it must stay at hundred, not hundred, 98 degrees. If you reduce 98 degree, 97, that is also not good. Similarly, our program is not to increase to the death point, neither to decrease it to the death point. Yuktāhāra-vihārasya. We don't say, "Don't eat." Eat, but don't eat more or don't eat less. That is our program. We don't say don't eat. We don't prohibit anything. We don't say, "No sex life." Yes. We don't say no. Yes, sex life, married sex life, regulated sex life.

So everything should be regulated. That is described, that is recommended in the Bhagavad-gītā. Yuktāhāra-vihārasya yogo bhavati duḥkha-hā. We are executing yoga. So yuktāhāra. And Rūpa Gosvāmī also says,

anāsaktasya viṣayān

yathārham upayuñjataḥ

nirbandhaḥ kṛṣṇa-sambandhe

yuktaṁ vairāgyam ucyate

Anāsaktasya viṣaya, this is called viṣaya, material enjoyment. Eating, sleeping, mating and defending. This is called viṣaya. So one has to give up this viṣaya. Narottama (Locana) dāsa Ṭhākura says, viṣaya chāṛiyā, se rase majiyā, mukhe bolo hari hari. Unless you are detached from the viṣaya... Viṣaya is there even in birds' life, beasts' life. Viṣayaḥ sarvataḥ syāt. So in the beginning we cannot give up this viṣaya all of a sudden. But we should be trained up not to be attached to the viṣaya.

Lecture on SB 1.2.8 -- Bombay, December 26, 1972:

So Sūta Gosvāmī said that kāmasya nendriya prītiḥ. We have got some demands of body—eating, sleeping, mating. That's all right. But don't use it..., don't spoil it by sense gratification. You can eat; there are so many nice thing, kṛṣṇa-prasādam. Why should you eat meat? Why should you eat, drink and all nonsense? Be little frugal. No aindriya prītiḥ, kāmasya nendriya prītiḥ jīvetayāvatā. You simply taste such foodstuff, kṛṣṇa-prasāda, so that you can lead very healthy life and execute your Kṛṣṇa consciousness business. It is not that you have to voluntarily stop and make yourself weak. No. In the Bhagavad-gītā also it is said, yuktāhāra-vihārasya, yoga bhavati siddhira. Artificial starving, artificial vairāgya has no meaning. You should live nicely, but not for sense gratification. That is the recommendation of the śāstra. Don't indulge in sense gratification, but live very healthy life so that you can execute Kṛṣṇa consciousness. Kāmasya nendriya prītiḥ jīveta yāvatā-jīvasya tattva-jijñāsā. The real business is jīvasya. Our, we living entities, our real business is tattva-jijñāsā. This tattva-jijñāsā... Therefore Śrīmad-Bhāgavatam is commentary on the Brahmā-sūtra, Vedānta-sūtra. As Vedānta-sūtra gives the code, athāto brahma jijñāsā: this life is meant for brahma-jijñāsā, inquiry about Brahman. The same brahma-jijñāsā and tattva jijñāsā is the same thing. Here also the same thing, as Bhāgavata begins, janmādy asya yataḥ (SB 1.1.1). You'll find all the codes of brahma-sūtra or Vedānta-sūtra in Śrīmad-Bhāgavatam, very nicely explained. It is practically the explanation of vedanta-sutra. Here it is athāto brahma jijñāsā. What is that brahma-jijñāsā? That is explained here in the Śrīmad-Bhāgavatam, jīvasya tattva-jijñāsā. The same thing, athāto brahma jijñāsā and jīvasya. This human form of life is especially meant for inquiring about the Absolute Truth, tattva-jijñāsā. Jīvasya tattva-jijñāsā na artha yaś ceha karmabhiḥ. You are working so hard, simply for maintaining your body. No. It is not. You work hard, keep yourself fit, but live for tattva-jijñāsā. That is life, tattva-jijñāsā: What I am? What is God? What is this material world? Why I have come here? Why I am put into so much trouble? These are the inquiries. Not that everyday go to the share market, (indistinct). That is not tattva-jijñāsā. That is indriya prītiḥ, howling in the market.

Lecture on SB 1.2.9-10 -- Delhi, November 14, 1973:

But we have got demands of our body. What to do? Kāmo lābhāya. The kāma is there, demands of the senses. So therefore it is said, kāmasya nendriya-prītiḥ. You can get the supply of the necessities of your senses as much as you require. That is also confirmed in the Bhagavad-gītā: yuktāhāra-vihārasya yogo bhavati siddhiḥ. Yuktāhāra. You should eat what is actually needed by you. Don't eat more. A human being, there is... Certainly we are eating. But we are eating... A Kṛṣṇa conscious person eats kṛṣṇa-prasādam. Patraṁ puṣpaṁ phalaṁ toyaṁ yo me bhaktyā prayacchati (BG 9.26). Our business is to eat... We don't say that you are vegetarian and nonvegetarian. Vegetarian or nonvegetarian, it does not make very much difference. Ye pacanty ātma-kāraṇāt bhuñjate te tv aghaṁ pāpāḥ (BG 3.13). If you eat only for yourself, for sense gratification, it doesn't matter whether you are vegetarian or nonvegetarian. You are simply eating sinful results of your life. Ye pacanty ātma-kāraṇāt, yajñārthe karmaṇo 'nyatra loko 'yaṁ karma-bandhanaḥ (BG 3.9).

Lecture on SB 1.2.9-10 -- Delhi, November 14, 1973:

So this is the way. And this life is meant for that purpose. That is the advice of the Vedas. Vedaiś ca sarvaiḥ... (break) So Arjuna is inquiring from Kṛṣṇa, and He says, janmādy asya yataḥ (SB 1.1.1). Ahaṁ sarvasya prabhavo mattaḥ sarvaṁ pravartate (BG 10.8). So Bhagavad-gītā is real Vedānta. And if one understands Bhagavad-gītā as it is, he is really Vedantist. Veda means knowledge, and anta means the last word. So last word of knowledge is Kṛṣṇa. Bahūnāṁ janmanām ante jñānavān māṁ prapadyate (BG 7.19). If one does not understand Kṛṣṇa and does not surrender to Kṛṣṇa, he is simply uselessly wasting his time. That is the verdict of all Vedic literature. Therefore in the Śrīmad-Bhāgavata it is said, kāmasya nendriya-prītiḥ. Kāmasya nendriya-prītir lābho jīveta yāvatā (SB 1.2.10). Simply take so much as you will need, not for sense gratification. That is the process. Don't take more, don't take less. Yuktāhāra-vihārasya. Śāstra does not advise you that you starve, unnecessarily you starve. No. Kṛṣṇa has condemned one who unnecessarily starves. You take foodstuffs. But don't take anything which is forbidden. Take kṛṣṇa-prasādam. Patraṁ puṣpaṁ phalaṁ toyam (BG 9.26). Don't try to satisfy your senses. The senses will be satisfied. There are so many varieties of food, kṛṣṇa-prasādam. That you will... These Europeans and Americans, they used to take meat. Now if you give them, bribe that "You take again meat..." Because they have learned to cook so many nice foodstuffs. Ask any one of them. Paraṁ dṛṣṭvā. Paraṁ dṛṣṭvā. When you get better thing, nivartate, then you give up which is not very good.

Lecture on SB 1.8.37 -- Los Angeles, April 29, 1973:

Devotee: I think there's a cold going around, a lot of people.

Prabhupāda: But you have no sufficient warm cloth, so you are affected? That you must arrange. You must take care of your health. Yuktāhāra-vihārasya yogo bhavati duḥkha-hā. In the Bhagavad-gītā it is said, yuktāhāra. You should take food just to maintain your health nicely. Similarly, other necessities of body must be taken care of. If you become diseased, then how you can execute Kṛṣṇa consciousness? Just like Brahmānanda could not go today. So we must be careful. We should not eat more or less. Better eat less than eat more. You'll not die by eating less. But you may die eating more. People die for overeating, not for undereating. This should be the principle. Here... Medical science always forbids not to eat more than you require. Voracious eating is the cause of diabetes, and undernourishment is the cause of tuberculosis. This is the medical science. So we should not take under, neither more. In children case, they can commit the mistake of taking more, but adults, they cannot commit. This mistake, taking more. Children, they can digest. All day they are playing.

Lecture on SB 1.10.4 -- London, November 25, 1973:

We are trying to give as much possible happiness to our students. Otherwise unless he is, one feels happy, how... It is little difficult. Unless one is very advanced in Kṛṣṇa consciousness, one cannot adjust things. Therefore our policy is that... What is called? Yogo bhavati siddhi. Yuktāhāra-vihārasya. Yuktāhāra-vihārasya yogo bhavati siddhi. We are yogis, but we are not that kind of yogi, unnecessarily giving trouble to the body. No. Yuktāhāra. you eat. You require to eat. You eat. Don't starve. Don't unnecessarily fast. But don't eat voraciously. That is bad. That is not yukta. You eat, but don't eat voraciously: "Because there is something very palatable, let me eat voraciously," and then again fall sick. An if you cannot digest, then you will sleep. You will sleep only. Therefore don't eat more, but eat whatever is necessary. Yuktāhāra. Yuktāhāra-vihārasya yogo bhavati siddhi. Eat whatever necessity, whatever you can... "One man's food, another man's poison." One man eats, say, so much voraciously. Another man cannot digest. If he imitates, "Oh, he is eating so much? I will also eat so much." No. He can digest it, let him eat. But if you cannot digest, don't eat more. That is required.

Lecture on SB 3.26.28 -- Bombay, January 5, 1975:

So we are viṣaya. Everyone are. We are eating. Everyone is eating. Who can say, "I am not eating"? So viṣaya. So our business should be not to be attached for eating. Then shall I starve and die? No, you eat Kṛṣṇa prasādam. Eating is not stopped. Eating is not stopped. Eating means as you are cooking for yourself at home, the same cooking, do it for Kṛṣṇa and offer it to Kṛṣṇa and eat it. That's all. The mode of life should be changed. That is Kṛṣṇa consciousness. It is not that you shall give up eating. No, how can I give you that? No, it is not possible. Neither Kṛṣṇa says, "Just give up eating." Never you will find in the Bhagavad... Yuktāhāra-vihārasya. You must eat what you need. Yuktāhāra-vihārasya yogo bhavati duḥkha-hā. Kṛṣṇa never says that "Unnecessarily you starve." You never find in the Bhagavad-gītā; neither any ācārya will say. Rather, you offer to Kṛṣṇa first-class foodstuff because He is the enjoyer, and Kṛṣṇa is so kind, He will leave everything for you for taking prasādam. So automatically you can satisfy your tongue. You offer to Kṛṣṇa first-class food, and Kṛṣṇa is so kind that He will eat; at the same time, He will keep it for you. Pūrṇasya pūrṇam ādāya pūrṇam eva avaśiṣyate (Īśo Invocation). Kṛṣṇa's eating is not like that: because you have given Him very nice foodstuff, He will eat everything and nothing for you. (laughter) That is not Kṛṣṇa. Kṛṣṇa eats everything, He accepts your service, and keeps everything for you.

Lecture on SB 6.1.9 -- Nellore, January 7, 1976:

So brahmācārya, celibacy, sex, prohibition of sex life, especially illicit sex life... Unless one is married, no sex life is allowed. That is called brahmācārya. Tapasya begins with brahmācārya, life of celibacy, or accepting one wife only. That's all. Then śamena. Śamena, controlling the senses, controlling the mind. Śamena damena ca, these two things required. We should not become the servant of the mind; we should become master of the mind. And tyāgena. Tyāgena. Therefore in the śāstra the process of charity is recommended. In the Bhagavad-gītā it is also recommended that yajña-dāna-tapaḥ-kriya na tyājyaṁ kāryam eva tat. Because I have renounced this world, it does not mean I shall give up the process of performing yajña, dāna, and tapasya. It is further stressed, yajña-dāna-tapaḥ-kriya pāvanāni manīṣiṇāḥ. Even if you think that you are very advanced, still, you should not give up these three processes, means performing yajña, giving in charity, and performing tapasya. "One must then control the mind and senses, give charity, be truthful, clean, and nonviolent, follow the regulative principle, and regularly chant the holy name of the Lord. Thus a sober and faithful person who knows the religious principle is temporarily purified of all sins performed with his body, words, and mind." In the Bhagavad-gītā it is also recommended,

yuktāhāra-vihārasya

yukta-ceṣṭasya karmaṇā

yukta-svapnā..., yukta

yogo bhavati duḥkha-hā

In this way, if we practice yoga, bhakti-yoga, then gradually we are elevated to the perfectional stage.

Lecture on SB 7.6.3-4 -- San Francisco, March 8, 1967:

So our policy, those who are serious about Kṛṣṇa consciousness, they should not waste their time for sense gratification. And because the body is there, we are not free from the body, there are demands of the senses. So that should be controlled. That is the process in every line of action, either you meditate or you perform sacrifices, do anything. The real process is to control the senses. So try to control the senses as far as possible and utilize your time for advancing Kṛṣṇa consciousness. And the process is very simple—simply chanting Hare Kṛṣṇa. Hare Kṛṣṇa. So make your life regulated. There is no denial. It is not that you cannot eat or you cannot sleep or you cannot have sex life or you cannot defend yourself. Do all these things according to the rules and regulations. But don't waste your time for artificial increment of sense gratification. Don't do that. You require to eat to maintain your body and soul together. You eat. Yuktāhāra-vihārasya yogo bhavati siddhi-daḥ (?). You don't require to eat less. Suppose you can eat one pound. The Kṛṣṇa conscious prescription does not say, "You simply eat one ounce." No. You eat one pound. But don't eat more. Similarly, you have to sleep. All right, make your shelter, apartment, nicely so that you can comfortably sleep. Defense, yes, you defend your country, you defend your home nicely. Sex life, yes, you have sex life, but not in the unrestricted way. Limited with married wife or married husband and comfortably and very gentlemanly. So these are prescriptions are there. There is no denial. But make it systematic. But the balance of your life Don't spoil your life simply for sense gratification or so-called advancement of material civilization. You should utilize your time how to make advancement in Kṛṣṇa consciousness. That is the sum and substance of Prahlāda Mahārāja's instruction to his class fellows who were born of atheistic family, and we shall gradually discuss.

General Lectures

Address to Indian Association -- Columbus, May 11, 1969:

Indian man: Would you elaborate what you are doing as New Vrindaban? We heard... What is it you are establishing there?

Prabhupāda: Yes. We are not only establishing New Vrindaban, but there is New Navadvīpa, New Jagannātha Purī. Yes. We have already started New Jagannātha Purī in San Francisco. The Ratha-yātrā festival is going on. And this year there will be a great ceremony of Ratha-yātrā in London. There will be three cars: Jagannātha, Subhadrā and Balarāma. And it will be taken to the riverside, Thames. So this American land, they have imported "New England," "New York"; why not New Vrindaban? So you should all join. Those who are Indians, they should join this movement especially to establish this New Vrindaban. Because Lord Caitanya recommended, ārādhyo bhagavān vrajeśa-tanayam. The vrajeśa-tanaya, Kṛṣṇa, the son of Nanda Mahārāja in the Vṛndāvana dhāma, or Vrajabhūmi, He is the supreme worshipable Deity. Tad-dhāma vṛndāvanam. And His place, Vṛndāvana, is also worshipable. So these Western boys and girls, they are taking to Kṛṣṇa consciousness. So they should have a place like Vṛndāvana. So here is present our Swami Kīrtanānanda. He went to Vṛndāvana with me two years ago, and he has taken the idea, what is Vṛndāvana. So I have instructed him that "You should construct at least seven temples." In Vṛndāvana there are five thousand temples, not one, two. Five thousand temples of Rādhā-Kṛṣṇa. But the most important temples are seven, established by the Gosvāmīs. So our program is to live there, depending on agriculture and cow, cow protection and agriculture. That should be the economic solution. And peacefully be in Kṛṣṇa consciousness, chant Hare Kṛṣṇa. That is the Vṛndāvana scheme. Yuktāhāra-vihārasya yogo bhavati siddhidaḥ. This human form of life is not meant for increasing artificial needs. We should be satisfied just to maintain the body and soul together, and balance time we should save for enhancing our Kṛṣṇa consciousness, or spiritual consciousness, so that after this body we haven't got to make another material body, but we go back to home, back to Godhead. That should be the motto of human life.

Address to Indian Association -- Columbus, May 11, 1969:

So our Vedic system was so nicely designed that automatically one will be elevated to the understanding of Brahman. This caste system is condemned because they have been vitiated by designing person. Actually, caste system, as it is stated in the Bhagavad-gītā, cātur-varṇyaṁ mayā sṛṣṭaṁ guṇa-karma-vibhāgaśaḥ... (BG 4.13). According to division of qualities, there are caste system everywhere. Goodness, passion, and ignorance—these three qualities are working in the material nature. The persons who are in goodness, they are called brāhmaṇas. Not that birth. Kṛṣṇa does not say, "By birth." Cātur-varṇyaṁ mayā sṛṣṭaṁ guṇa-karma-vibhāgaśaḥ. There is no question of birth. Simply by quality. Quality, the division is everywhere: intelligent class of men, administrative class of men, productive class of men, and laborer class of men. This is brāhmaṇa, śūdra... That's all. So everything should be taken scientifically. Human... That is human civilization, human life; otherwise animal life. Spiritual life means human life, and material life means animal life. That's all. So we have to make adjustment, as it is recommended in the Bhagavad-gītā, yuktāhāra-vihārasya. It does not mean because I am going to be spiritual man, I shall give up eating. No, not that. But my eating should be adjusted. These things are described in the Bhagavad-gītā, what class of foodstuff is first class, in goodness, and what class of foodstuff in the passion, third class, in ignorance. So we have to raise ourself in the goodness platform of human civilization, then revive our transcendental consciousness or Kṛṣṇa consciousness. These things are, everything is there in the śāstras. Unfortunately, we do not consult.

Pandal Lecture at Cross Maidan -- Bombay, March 26, 1971:

So prāpañcika. Therefore Rūpa Gosvāmī says the process is anāsaktasya viṣayān yathārham upayuñjataḥ. You... We should be unattached to the material necessities of life. It is not that we shall neglect this body. Because a body is vehicle for understanding. So we cannot neglect it. Just like you take care of your car. You ride on your car. For business you go from one place to another. So you have to keep it fit so that it can move very nicely, it can carry out your order. Similarly, there is no necessity of neglecting this body. As it is stated in the Bhagavad-gītā, yuktāhāra vihārasya yogo bhavati siddhi. We do not say that "You don't eat," but we say that "You eat Kṛṣṇa prasāda, bhagavat-prasāda." You satisfy your tongue. You do not starve, but you satisfy your tongue by the foodstuff which is offered to Kṛṣṇa. That is our proposal. We do not say that "You don't sleep," but we say, "Yes, you sleep. But sleep as much as possible so that to keep your body fit." We do not say that "You don't have sex life." But you have, have it. Just like in this association you'll find my disciples. Out of them, there are many gṛhasthas. So there is no check that the woman and man should not mix. No. But they should mix together for producing Kṛṣṇa conscious children. You have seen the sample of one Kṛṣṇa conscious child. She's always dancing and she's always jolly. She's always jolly, chanting Hare Kṛṣṇa.

Pandal Lecture -- Delhi, November 12, 1971:

So Prahlāda Mahārāja says that yad eva. Yad eva, yathā hi purusasya iha viṣṇoḥ pādopasarpaṇam, yad eṣa sarva-bhūtānāṁ priya ātmeśvaraḥ suhṛt. He has particularly mentioned the Supreme Personality of Godhead, Viṣṇu. Kṛṣṇa is the original person of Viṣṇu-tattva. Ahaṁ sarvasya prabhavo mattaḥ sarvaṁ pravartate (BG 10.8). So He is the origin of the three demigods, Brahmā, Viṣṇu, Maheśvara. Mattaḥ sarvaṁ pravartate. Brahmā is born of Viṣṇu, and Śiva is born of Brahmā. Therefore... And Viṣṇu is born of Kṛṣṇa. Therefore He is the original person. Ātmeśvaraḥ, ātmeśvaraḥ viṣṇoḥ. Priya ātmeśvaraḥ suhṛt. Kṛṣṇa says that He is suhṛt. Suhṛdaṁ sarva-bhūtānāṁ jñātvā māṁ śāntim ṛcchati. Kṛṣṇa says. Bhoktāraṁ yajña-tapasāṁ sarva-loka-maheśvaram, suhṛdaṁ sarva-bhūtānāṁ jñātvā (BG 5.29). One should know that our best friend is Kṛṣṇa. And ātmeśvaraḥ, and He is the Lord of me. I am ātmā and He is Paramātmā, ātmeśvaraḥ. Therefore, ultimately... Now when there is danger, when there is danger, now we take care of our protection immediately. Ātmānaṁ sarvato rakṣet. Everyone is busy to protect himself. Why do we eat? Just to keep our body fit. And why do we keep our body fit? Because I can think nicely or I can realize myself. That is the purpose of keeping the body fit, not for eating. Yuktāhāra-vihārasya yogo bhavati siddhi-dā. The real motive of life is to understand or self-realize. One has to understand what I am.

Town Hall Lecture -- Auckland, April 14, 1972:

In the Vedic scriptures, Kathopaniṣad, it is said, tad-vijñānārthaṁ sa gurum eva abhigacchet (MU 1.2.12). Upaniṣad, whatever is spoken in the Upaniṣad that is gospel truth. That is the system of understanding transcendental knowledge, veda-pramāṇa, evidence from the Vedas. According to Vedic system, amongst the learned scholars, if one presents Vedic evidences, then his position is strong. Just like in law court, two lawyers are arguing. One lawyer who quotes from the lawbook various bona fide quotations, the judgment is given in his favor because that is authorized. Similarly, a Vedic statement is accepted in Indian spiritual society. There are hundreds and thousands of men who are still dedicated. Practically the whole population of India, they are dedicated to spiritual life. Perhaps you may not know, but anyone who has taken birth in India, he has got a natural inheritance of spiritual life. Unfortunately, at the present moment the leaders are under wrong impression that in India, being too much spiritually inclined, its material advancement has been checked. But material advancement does not become hampered by spiritual knowledge. That is a wrong impression. Rather, if you become spiritually advanced, your material necessities will be very nicely adjusted. That is the injunction, Bhagavad-gītā, yuktāhāra-vihārasya yogo bhavati siddhi-da. Yoga... Spiritual life means yoga. So yogic life can be very nicely successful if you adjust your material necessities of life. If you become extravagant so far your material necessities of life is concerned, then you cannot make successful in yogic life.

Lecture -- London, August 26, 1973:

So yuktāhāra-vihārasya yoga bhavati siddhitaḥ. In the Bhagavad-gītā it is said if you want to be a yogi or spiritualist, you should not take more than what you can digest, what can you eat. Yuktāhāra. You can satisfy your hunger, but according to yogic principle. Or from health point of view, even if you can eat so much, you can understand that "I can eat so much," you should not eat the whole thing. You should eat half. And one fourth you shall fill up with water, and one fourth you should leave vacant so that there may be ventilation, your digestion will be easily done. This is Āyurvedic law. Even if you think that you can eat so much, you should not voluntarily eat so much. You should eat half, and one-fourth you should fill up with water, and one-fourth you keep vacant for air ventilation. Then there will be no disease. It is hygienic principle. And as soon as you eat more than what you can digest, you become diseased. That means you are punished. Similarly, in every action you can have your portion as you need, but don't take more. Then it is helpful to Kṛṣṇa consciousness. Yuktāhāra vihārasya yogo bhavati siddhi.

1971 Conversations and Morning Walks

Room Conversation with Dr. Karan Singh, -- November 25, 1971, Delhi:

Dr. Singh: So is the body not to be treated with a certain amount of care, and even comfort, because it is the vehicle for our spiritual progress and so on?

Prabhupāda: Certainly. There are necessities. Yuktāhāra-vihārasya. But the thing is, people are trying to keep the body in overcomfort and the result is they are becoming diseased. We require to... The body is not to be neglected. Just like our system, our Vedic system, (indistinct) nature you take grains, you take fruits, you take milk, sufficient nourishment, so why should you take animal food? It is simply taste for the tongue. You don't require. Now these boys and girls who are with me for the last four years, they have given up everything—meat eating, fish, eggs, everything.

1973 Conversations and Morning Walks

Morning Walk -- December 11, 1973, Los Angeles:

Prabhupāda: Topless, bottomless. That is going on. It is a regular policy that girls may remain unmarried, and the drunkards and the meat-eaters may take advantage of the prostitution. This is the policy. They have no sympathy. So many hundreds and thousands of innocent girls, they're like children. And they're exposed to prostitution. They have no shelter. Now these girls who are with us, they're feeling some shelter, you see? That we are giving some shelter. Everything should be reformed, political, social, and be, you American nation—you're favored nation, that I am always speaking; you should utilize the favor of God and be yourself perfect—and be leader of the whole world. Anyone who is not believer in God, he should be punished. Because he's animal. He is animal, and he is posing himself as human being. Cheater. Human life is meant for tapasya, for understanding God. That is human life. This dog's life, cat's life, this is not human life. If you become a very powerful tiger, is that human life? They're thinking like that. "If I become as strong as a tiger, then there we are perfect nation." Then what is the use of tiger? It is simply kill only. What other intelligence he has got? So in your country there are so many things to be done. I give you the idea, now you take the leaders. (break) Rascal. Sentimental. Be yourself leader. (break) ...you give up all this material advancement. But there must be Kṛṣṇa consciousness. Otherwise it is waste of time. Live very comfortably, gentlemanly. Kṛṣṇa never says that "You live like wretched urchins." Kṛṣṇa never says that. Yuktāhāra-vihārasya yogo bhavati duḥkha-hā. And this was practically introduced by my Guru Mahārāja, that living in palatial building and riding on first-class cars, one can become the best devotee. Not that one has to live underneath a tree, imitating Rūpa Gosvāmī. That is not possible in this age. That is the continuation of my Guru Mahārāja, that if one is sincere he can remain a first-class devotee even in this material opulence. And if he would not have introduced, then it was not possible to come here and preach this gospel. That because the principle was to live underneath a tree, go to Vṛndāvana, and have loincloth, just like the bābājīs are imitating. No. Even in full material opulence we can become a perfect devotee, provided you follow the principles.

1974 Conversations and Morning Walks

Morning Walk -- March 12, 1974, Vrndavana:

Bhagavān: The whole idea is that at the end of everyone's life, everyone is required to leave home, perform devotional activities, but not necessarily take sannyāsa.

Prabhupāda: Devotional activities, either he leaves from home or not leaves, that doesn't matter. It must continue from the very beginning. For the management of affairs, we require to divide. Because there are different classes of brain, so those who have very intellectual brain, they should become brāhmaṇas. Those who are fit for management and protection, they should be trained as kṣatriya. And those who are fit for producing food, taking care of the cows, they should be trained as vaiśya. And the balance, they're all śūdras. This is the division. You... Everywhere you'll find this division, natural. One class of men, very intelligent. One class of men, very strong, good brain for management, administration. (aside) Jaya. One class of men, fit for tilling the ground, field, and produce food, take care of the cows. And the balance, śūdra. That's all. So in our society, this division should be there. The most intelligent class of men, they should be engaged in preaching, reading books and instructing, taking care of Deity worship, temple, and another class should be strong managers, that things are going on nicely. Everyone is engaged, not that eating and sleeping. Everyone must be engaged, employed. So, so if one is very much adapted for eating and sleeping, he should be engaged with plows. You see. He must be activity. Otherwise, there must be dysentery, eating and sleeping. He cannot digest. Yes. So in this way, our society should be managed. Not that "Give me second initiation, a sacred thread." And after getting it, business finished: "Now I'm liberated. Let me eat and sleep." This should be stopped. We have got fifty bighās of land, and I have calculated in Māyāpur, setting aside twenty bighās for the temple and grazing ground for the cows, thirty bighās of land. The production should be three hundred mounds of grains. And three hundred mounds of grain, I have calculated. How much you can...?

Bhagavān: Fifteen hundred.

Prabhupāda: No. According to our present calculated, about 180 mounds. So there should be 120 mounds excess of grain. Instead of excess, they want ten thousand rupees for maintenance. This is... This management is going on. These things were not discussed in GBC? So what kind of discussion was there? Simply talking? No practical? And the estimate of budget was presented for ten thousand rupees per month. And... And when it was scrutinizingly studied, immediately it came down to six thousand. So what kind of budget? So management should be in that way, that nobody is sitting idly. Automatically he'll fall sick. Sickness means idleness. Or excess eating, sleeping. No excess, no less. Yuktāhāra-vihārasya yogo bhavati duḥkha-hā. Yukta. Yukta means actually what you need. (aside:) Hare Kṛṣṇa. So everywhere, in each center, this system should be introduced, and there must be practical application of the varṇāśrama. At the same time, this program of devotional service. Then it will go on very nicely.

Room Conversation with Monsieur Roost, Hatha-yogi -- May 31, 1974, Geneva:

Prabhupāda: So we are practicing this bhakti-yoga and teaching others also.

M. Roost: And when people are not prepared, for example, to be vegetarian and to..., when his mind is not prepared to his life what are you doing? How can you educate people to come...?

Prabhupāda: No, we are educating. We are educating hundreds and thousands. If one agrees to...

M. Roost: Occidental people.

Prabhupāda: They are all occidental.

M. Roost: Yes, yes, you, but very few people. How do you...?

Prabhupāda: Occidental means eastern, er, western? Yes.

Nitāi: Western.

Prabhupāda: Yes. They are all western. They have taken to it. They have given up all such habits. In the beginning they were coming to me with their girlfriends, boyfriends. I said, "No, you cannot stay like that." So they agreed. I have got them married personally. They have got children. If you want to live as gṛhastha, live. If you want to live as vānaprastha or as sannyāsa... So generally, young men, young girls, I get them married. There is no harm. Married life, sex life, that is allowed in the śāstra. But not illicit sex. That is not allowed. If one remains sinful, he cannot make any progress of spiritual life. That is not possible. This is bogus, that you remain sinful and at the same time make spiritual progress. That is not possible. Otherwise, why there is distinction of sinful and pious life? You must be pious life. And the basic principle of pious life is this, avoid these four sinful life: illicit sex, intoxication, gambling and meat-eating. They are sinful life. So one cannot make any progress in spiritual life who is habituated to act sinfully. That is not possible.

M. Roost: I am according, but how to understand, how to measure...?

Prabhupāda: This is plain understanding. Just like physician says that "If you eat these things, then you will not be cured." A physician should straightly speak to the patient, "You should not do this. Then you will be cured." If he does not agree, then he will not be cured. It is like that. If you remain sinful, then you cannot make any spiritual progress of life. That is going on. All the swamis, yogis, and... Don't mind. I have seen. They keep them in the sinful life and talk very, very, big, big words. That will not help. Sinful life must be stopped. Then yoga practice will be successful. Yuktāhāra-vihārasya yogo bhavati siddhiḥ. That is stated in the Bhagavad-gītā. If you are yogi, if you want siddhi, then you must eat and sleep and accept things—yukta. Yukta means "as it is required, not more than that, not less than that." That is yukta. We don't say that you stop. No, we don't say. We give them eatables. We don't say there is no sex life. Sex life is there. But married, simply for begetting children. Otherwise, no sex life. Not for sense gratification. If these things go on... In New York there is a yogi. I do not wish to name his... But in the paper it was published that he was having sex with his disciple. Is it not?

Nitāi: Yes.

Prabhupāda: Yes, everyone knows. What is this? (laughing) Even from moral point of view, a disciple is just like daughter. And this man was having sex life with his disciple. And he's a yogi. Just see. Even he has no moral sense, apart from spiritual knowledge. According to human social constitution, one should not have sex life with daughter, with mother and sister. And what is this? If one has sex life with daughter, then where is the moral life?

Room Conversation with Monsieur Roost, Hatha-yogi -- May 31, 1974, Geneva:

Prabhupāda: I know several yogis, so-called yogis in New York. They are having sex life with the female disciples. I know. I do not wish to name them, but I know them personally. So many. They are taking fees and having sex with the disciple and are yogis. Just see. This is going on. Brahmacārī vrate?

Nitāi: Manaḥ saṁyamya mac-cittaḥ.

Prabhupāda: Ah, manaḥ saṁyamya mac-cittaḥ: "Always thinking of Me." Viṣṇu-mūrti or Kṛṣṇa-mūrti. Then?

Nitāi: Yukta āsīta mat-paraḥ.

Prabhupāda: Ah, yukta āsīta mat-paraḥ: "Always thinking of Me." Then?

Nitāi: Yuñjann evaṁ sadātmānaṁ yogī niyata-mānasaḥ.

Prabhupāda: "In this way one who practices yoga..."

Nitāi: Śāntiṁ nirvāṇa-paramām.

Prabhupāda: "Then he gets śāntiṁ nirvāṇa."

Nitāi: Mat-saṁsthām adhigacchati.

Prabhupāda: Mat-saṁsthām. "Then he is promoted to the Brahman effulgence." That means he surpasses the material existence. Then?

Nitāi: Nāty aśnatas tu yogo 'sti.

Prabhupāda: Ah, nāty aśnataḥ. It is not that you should not eat, abstain, no. Eat very little. So?

Nitāi: Na caikāntam anaśnataḥ.

Prabhupāda: Ah. Not to eat more, not to eat less. Whatever will sustain you, you must eat.

Nitāi: Na cāti-svapna-śīlasya.

Prabhupāda: "Neither sleep very deeply nor sleep less." Then?

Nitāi: Jāgrato naiva cārjuna. Yuktāhāra-vihārasya.

Prabhupāda: Yuktāhāra-vihārasya.

Nitāi:

(yuktāhāra-vihārasya)

yukta-ceṣṭasya karmasu

yukta-svapnāvabodhasya

yogo bhavati duḥkha-hā

yadā viniyataṁ cittam

ātmany evāvatiṣṭhate

nispṛhaḥ sarva-kāmebhyo

yukta ity ucyate tadā

Prabhupāda: These are the actual yoga practice. They are all described in the Bhagavad-gītā. That's all.

1975 Conversations and Morning Walks

Morning Walk -- October 28, 1975, Nairobi:

Indian lady (3): Can we purchase the house for our own staying?

Prabhupāda: Yes. Because this is necessary. You must have some shelter; you must eat; you must cover. That is necessary. So you do it. Grow food first of all to feed yourself sumptuously. You must get strength, and that is needed. But not for trade. The policy should be that you should be self-sufficient and save time for advancing in Kṛṣṇa consciousness. That is wanted. Yavad-ārtha prayojanam. Yuktāhāra-vihārasya yogo bhavati siddhi-daḥ. You shall eat whatever you require for proper upkeep of the body, not eating too much and sleeping whole day. Don't do that. Eat only what is absolutely necessary. Then you'll never be in want. People are engaged in material civilization means they are increasing the bodily demands, unnecessary. Just like this park. Why we have come to this park? We like this atmosphere. So similarly, in villages, everyone, if he has got some land, he can live simply without any gorgeous building. What is the use? Just have a cottage and have garden. You'll live very peacefully. But they're constructing big, big skyscraper building in the downtown, and they will have to come here by car for some peace of mind, and in the meantime, accident, police. This is the civilization, nonsense civilization. At weekend they will go to the village, country, and during the week-time they will work hard. This is their civilization, with the risk of life, running motor car eighty miles' speed. Every moment there is risk. What is this civilization? Most ludicrous civilization. So farming means if you live in a farm... Just like in New Vrindaban they are doing. Produce your own food, live peacefully, fresh vegetable, fresh grains, fresh milk, and prepare so many nice milk preparation, kachori, halavā with ghee. Offer to the Deity. Eat sufficiently. What is the use of going outside? Simple life and chant Hare Kṛṣṇa. If you can organize that, that will be very nice.

1976 Conversations and Morning Walks

Morning Walk -- January 21, 1976, Mayapura:

Prabhupāda: (break) ...here for some time. You'll like it very much. (break) ...you all that in this center very nice foodstuff is supplied, and nobody becomes sick. Everyone complain, "I am sick because I am eating too much," or "no eating." Why? No eating or eating too much should be avoided. Simply you eat what will keep your health nice. That is eating. No eating is also not advised, and overeating is also not. Atyāhāraḥ prayāsaś ca. Yuktāhāra-vihārasya (NOI 2). Yuktāhāra, not atyāhāra. Yukta. Where is this Śāstrī? He's sleeping?

Tamāla Kṛṣṇa: No.

Prabhupāda: Sick?

Gopāla Kṛṣṇa: He was in the class.

Tamāla Kṛṣṇa: Yes, he doesn't sleep at this...

Morning Walk -- February 26, 1976, Mayapura:

Jayapatākā: Your Divine Grace is so merciful because the Western people, they are habituated to so many bad habits which weren't existed, existing in the Vedic time amongst the higher classes. Still, you are introducing all these things for them. Many times devotees, they don't take that seriously.

Prabhupāda: Yes. Hare Kṛṣṇa. (Bengali) Ṣaḍbhir bhaktiḥ prasidhyati. What is this? (break) ...our field or some other field, but food must be there. If you don't eat sufficiently, how you'll be able to work? Yuktāhāra-vihārasya. We are not after dry speculation. Practical. Eat sufficiently. Work sufficiently. Don't be lazy. But the danger is if you eat more than sufficient, then you'll sleep sufficient. Therefore yuktāhāra, as much as you require, take it. Don't take more; don't take less. This is the law of nature. Just like salt. You salt require. But if you take more, it is useless, and if you take less, it is useless. If in the vegetable the salt is more, then it is uneatable; if it is less, uneatable. Take as it is. It is not that "Because there is ocean of salt, let me three pounds' salt." That is going on. "Oh, it is available? Now let me eat." And then he becomes sick.

Conversation with Prof. Saligram and Dr. Sukla -- July 5, 1976, Washington, D.C.:

Mr. Loomis: Is it better to have a human body as a machine to use than a cat's body?

Prabhupāda: Certainly, in the sense that you can utilize for higher purposes. Just like you have got this human form of body. Therefore you are sitting here to hear me. The dog has no such facility. The dog has got the same legs, hands or mouth and tongue, and so on, so on, in a different way. But it has no capacity to hear about spiritual advancement of life. Therefore the human body should be engaged not simply for sense gratification. Kāmasya nendriya-prītir (SB 1.2.10). Find out this verse. Jīvasya tattva-jijñāsā. This is the business, tattva-jijñāsā. Tattva-jijñāsā means to inquire about the Absolute Truth. That is the only business.

Puṣṭa Kṛṣṇa: Kāmasya nendriya-prītir labho jīveta yāvatā (SB 1.2.10).

Prabhupāda: Labho jīveta yāvatā. You can satisfy senses as far as it is required to live. That's all. Jīvasya tattva-jijñāsā. The only business is to inquire about the Absolute Truth. Athāto brahma jijñāsā. That is the only business.

Mr. Loomis: For this machine?

Prabhupāda: All other business subordinate. That is only, because you have got this body, material body, it requires little rest, little sense gratification, little eating, little sleeping. We don't say stop it completely. That is not possible. Yuktāhāra-vihārasya, as far as it is required. As little as possible. That is spiritual advancement. If we make our progressive life engaged in understanding Kṛṣṇa instead of devoting in these unnecessary things, that is real life. That is real human life. The Vedic civilization is that. We find Vyāsadeva writing so exalted books, but life was very simple. People are, now in the modern civilization, people are accustomed only to the comforts of the body. Not for spiritual advance. That is the defect of modern civilization. (break)

Conversation with Prof. Saligram and Dr. Sukla -- July 5, 1976, Washington, D.C.:

Devotee (4): Śrīla Prabhupāda, no matter what material body you have, by material nature given you, one of the most predominating features of material life is pain. I want to address myself to this question, because in Kṛṣṇa consciousness, we frequently face this problem. We have the pain of, for example, if you do tapasya, that's a pain to deprive your body of sense gratification. If you don't have sleep, you have to force yourself. If you have sickness, mental disturbances, so many things, then there's the other kind of pain.

Prabhupāda: That is being explained, that we don't want to stop sleeping, but minimize it. That is being already explained. We don't say complete negation. No. Yuktāhāra-vihārasya. Simply sleep as little as possible. Not that to take, just like in the Western countries, they take sleeping as enjoyment. Is it not?

Puṣṭa Kṛṣṇa: They call it beauty rest. In Hawaii we went by a Beautyrest Mattress store. They call it beauty rest.

Prabhupāda: Not for beauty rest. (laughter)