You should not be affected. Just like in India the temperature is sometimes 120 during summer season. Does it mean people will stop all their work? Or in your country, in the Western country, the winter is so strong that sometimes below zero, 30 degree. Does it mean that all of his work, everything, will be stopped? No. You have to do your duty. Similarly, although Arjuna is advised, "Although you are feeling little pains that you have to kill your own men, so that is coming and going. You have to do your duty, because it is real fight. This fight is under My guidance. You must fight. That is your duty. Don't be bothered of this mātrā-sparśāḥ." Mātrā means the skin, touch.
But people are after the skin disease. Just like sex life. What is the sex life? This is also another skin disease, itching of the skin, and you satisfy by rubbing it. That's all. Therefore in the śāstra it is advised, viṣaheta dhīraḥ. Yan maithunādi-gṛhamedhi-sukhaṁ hi tuccham (SB 7.9.45). Gṛhamedhi. These rascals who are very much attached to so-called family life, gṛhamedhi . . . Gṛhastha is different. Gṛhastha means he knows everything, but he is not so advanced, but he wants to live with wife and children, but for Kṛṣṇa consciousness. That is gṛhastha. And those who are not Kṛṣṇa conscious, simply living like animal and has got children and wife, they are animals; they are gṛhamedhi.
The gṛhastha means he is making the best use of a bad bargain. And the gṛhamedhi means he is animal. Therefore this is spoken about the gṛhamedhi. Mostly people now, they are showing that "I am very beautiful man," showing family, but he is called gṛhamedhi. So what is the happiness of the gṛhamedhi? Yan maithunādi, that sex pleasure, that's all. Otherwise they have no other happiness, working day and night like ass. The only hope is, at night they will enjoy sex. That's all. Yan maithunādi-gṛhamedhi. What is that sex? That itching. Mātrā-sparśās tu kaunteya śītoṣṇa-sukha-duḥkha-dāḥ (BG 2.14). That itching sensation.
Therefore śāstra says that "Tolerate that itching. Don't be implicated with this repetition of birth and death." First thing, brahmacārī—"Tolerate this itching. You'll avoid so much displeasure, so much unhappiness of life. Be careful." That is brahmacārī life. Mātrā-sparśās tu kaunteya. It is simply itching, satisfying the itching sensation, little happiness. What is that happiness? Just like there is itching in your body. If you itch it, you feel some pleasure. It is like that.