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Drinking a half pound to one pound of milk daily is sufficient

Srimad-Bhagavatam

SB Canto 1

A pound of milk fresh from the milk bag of a cow is sufficient to feed an adult with all vitamin values, and therefore saints and sages live only on milk.
SB 1.19.39, Translation and Purport:

O powerful brāhmaṇa, it is said that you hardly stay in the houses of men long enough to milk a cow.

Saints and sages in the renounced order of life go to the houses of the householders at the time they milk the cows, early in the morning, and ask some quantity of milk for subsistence. A pound of milk fresh from the milk bag of a cow is sufficient to feed an adult with all vitamin values, and therefore saints and sages live only on milk. Even the poorest of the householders keep at least ten cows, each delivering twelve to twenty quarts of milk, and therefore no one hesitates to spare a few pounds of milk for the mendicants. It is the duty of householders to maintain the saints and sages, like the children. So a saint like Śukadeva Gosvāmī would hardly stay at the house of a householder for more than five minutes in the morning. In other words, such saints are very rarely seen in the houses of householders, and Mahārāja Parīkṣit therefore prayed to him to instruct him as soon as possible. The householders also should be intelligent enough to get some transcendental information from visiting sages. The householder should not foolishly ask a saint to deliver what is available in the market. That should be the reciprocal relation between the saints and the householders.

Lectures

Bhagavad-gita As It Is Lectures

People know that this swamiji or this sage has come to take some milk. "Oh Bābā, whatever you want you take." So what? Say one pound or less than one pound drinks and goes away. The whole day was finished business.
Lecture on BG 3.17-20 -- New York, May 27, 1966:

But so far this self-satisfaction stage is concerned, Śukadeva Gosvāmī is the ideal person. He was living naked, and in the early in the morning he would stand up in any householder's door. Because in India still, I think here also the system is there, those who have got private cows, they milk the cow early in the morning. Early in the morning if the cow is milked, it gives the proper quantity of milk. That is the system, before sunrise. So Śukadeva Gosvāmī and... The whole day's business was that he would go to a householder. Because in India still the system is a householder keeps at least, in the village, at least ten to twelve cows. But he hasn't got to pay anything for keeping these. The cows go to the pasturing ground and in the evening comes back. And some grass, dry grass which is by-product of the grains, that is offered to her, and instead of, in place she offers milk. So milk in the village, still it is available very easily, without any expenses.

Now Śukadeva Gosvāmī, because his whole day's business was just to stand before a householder's door because every householder milking. And people know that this swamiji or this sage has come to take some milk. "Oh Bābā, whatever you want you take." So what? Say one pound or less than one pound drinks and goes away. The whole day was finished business. So Śukadeva Gosvāmī was doing like that. He wouldn't go anywhere, and simply, early in the morning he would stand before a householder's door and take little milk and the whole day he would travel naked.

Srimad-Bhagavatam Lectures

We have to make our brain very clean. And for that purpose you require to drink not very much, at least, one pound or half-pound milk daily. That is essential.
Lecture on SB 1.16.19 -- Hawaii, January 15, 1974:

This is very essential to keep cows very comfortably. If they feel comfortable, then you get the most nourishing food, milk. We are practically seeing in our New Vrindaban center, because the cow are feeling secure in our custody, they're delivering milk up to the eighty pounds daily. You'll be surprised. So if you get milk products, milk, then you can prepare so many preparations full of vitamins, which will nourish your brain. Dull brain cannot understand what is spiritual knowledge. Therefore, that Mr. Bernard Shaw, he wrote a book. Perhaps you know it. You Are What You Eat. If you keep your brain dull, then how you can understand? Because without becoming very intelligent man, one cannot understand Kṛṣṇa consciousness. That is stated in the Caitanya-caritāmṛta, kṛṣṇa yei bhaje sei baḍa catura: "One who takes to Kṛṣṇa consciousness seriously and perfectly, he must be very, very intelligent." Dull brain cannot accept it. Bahūnāṁ janmanām ante jñānavān māṁ prapadyate (BG 7.19). So we have to make our brain very clean. And for that purpose you require to drink not very much, at least, one pound or half-pound milk daily. That is essential. But no meat-eating. This is intelligence. The milk is also conversion of the blood, everyone knows. Just like we drink the milk of our mother. The color of the milk is white, but everyone knows that milk is produced from the red blood, red corpuscle. So this is the process, that people are very much anxious to drink the blood of cows from the slaughterhouse.

Anyone can live only on milk. If you have got the opportunity to drink one pound milk maximum, not very much—half-pound is sufficient; suppose one pound—then you don't require any other foodstuff.
Lecture on SB 6.1.21 -- Honolulu, May 21, 1976:

The Vedic civilization, the brāhmaṇas, they used to live in the forest, and the king would offer them some cows. So they will draw some milk. And in the forest there are fruits, so they will eat fruits and milk. And if the disciples go to the village, beg some food grain, then sometimes they cook some food grains. Otherwise the brāhmaṇas used to live in the forest, drink milk and take fruit. That is sufficient. There was no need of jumping here and there. Anywhere you keep cows. And what cows to maintain? No expenditure. The fruits? The skin thrown away, and the cow will eat. And in exchange it will give you nice foodstuff, milk. Or it will eat in the grazing ground, some grass. So there is no expenditure of keeping cows, but you get the best food in the world. The proof is that the child born simply can live on milk. That is the proof. So anyone can live only on milk. If you have got the opportunity to drink one pound milk maximum, not very much—half-pound is sufficient; suppose one pound—then you don't require any other foodstuff. Only this cow's milk will help you. It is so nice. And it gives very nice brain, not pig's brain. So it is so important thing. Other..., why Kṛṣṇa says go-rakṣya? He did not say that "pig-rakṣya." No. "Dog-rakṣya." No. Now they are interested in dog-rakṣya instead of cow-rakṣya. This is the civilization. They'll spend millions of dollars for dog, not for cow.

Conversations and Morning Walks

1976 Conversations and Morning Walks

Too much milk is not good. They may take minimum half pound per head. And maximum one pound. Not more than that.
Room Conversation -- June 24, 1976, New Vrindaban:

Prabhupāda: So everyone is getting milk? How much?

Kīrtanānanda: As much as they want.

Prabhupāda: As much as they want, then jaundice. (laughter) Too much is not good. They may take minimum half pound per head.

Kīrtanānanda: Minimum.

Prabhupāda: Minimum. And maximum one pound. Not more than that. But "Because there is enough, let us eat," no. That is not good. But children must get at least one pound, milk. If they drink more milk they become stout and strong.

Kīrtanānanda: They get more than one pound. They get at least two pounds.

Prabhupāda: Then their life is built up strong, and nice brain to understand. Do they not see the benefit of the society, that we are not killing children, we are maintaining them with sufficient milk. Is it not better civilization?

Page Title:Drinking a half pound to one pound of milk daily is sufficient
Compiler:Labangalatika
Created:03 of Aug, 2010
Totals by Section:BG=0, SB=1, CC=0, OB=0, Lec=3, Con=1, Let=0
No. of Quotes:5