Breathing exercise means

Expressions researched:
"Breathing exercise means"

Srimad-Bhagavatam Lectures

Breathing exercise means the nostril which is stopped breathing. You have to press that side and try to breathe from the other side. In this way, breathing exercise. Yama, niyama, āsana, prāṇāyāma. This is called prāṇāyāma.

Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

Now, when these qualifications are there, then Nārada Muni entrusts Vyāsadeva that "You can liberate all the conditioned souls." How? Conditioned souls... Samādhinā anusmara tad-viceṣṭitam: "Simply you try to contemplate, meditate, on the activities of the Supreme Lord." Samādhinā. This is samādhi. Yoga process means to come to the stage of samādhi. Aṣṭāṅga-yoga. Yoga means there are eight different stages, and the last stage is called samādhi. The first stage is yama, saṁyama, controlling the senses. Yoga indriya-saṁyama. The beginning of yoga system means you have to control your senses. This is the first beginning. It is not a play thing, that you do all nonsense and you become a yogi. No. These things are very clearly explained in the Bhagavad-gītā. You have to regulate your life. You have to stop sex life. You have to eat certain procedure. You have to sit under certain procedure. In this way, you have to follow so many regulative principles. That is called yama. And niyama. Niyama means regulative principles. Yama means controlling the senses. Yama, niyama. Then āsana. Then sitting posture. Generally, in these yoga societies in your country, they give some lesson on the sitting posture, and people become captivated that he is practicing yoga. No. First one has to follow regulative principles and control the senses, then practice the sitting postures. Yama, niyama, āsana, prāṇāyāma. And when your sitting posture is correct, then you can exercise breathing. Exercise. Breathing exercise means the nostril which is stopped breathing. You have to press that side and try to breathe from the other side. In this way, breathing exercise. Yama, niyama, āsana, prāṇāyāma. This is called prāṇāyāma.

Breathing exercise means if you can stop breathing, then you increase your life.

Lecture on SB 1.16.24 -- Hawaii, January 20, 1974:

So just imagine, if we waste our time, how much loss we are suffering. We calculate loss and gain. So don't waste time. Kāla, kāla is very... Yoga system means to save time. The whole process, mechanical process, of yoga, mystic power, means to save time. We have got a limited duration of life. Suppose one is destined to live for... Utmost they will live, anyone, but nobody goes to live for hundred years-say, seventy, eighty, sixty or something like that. Gradually it is reducing, and it will reduce twenty to thirty years. That will be duration of life. Because people are becoming more and more sinful. So that is fixed up. A body is given to us by the superior power, and the duration of life is also fixed up. Even the greatest scientist, he cannot increase a moment's time for his life. That is not possible. A moment's life. Professor Einstein was a great scientist, but he could not find out any means that instead of living for, say, eighty years, he could live eighty years, one day. No, that is not possible. That is not possible. Your destiny, duration of life—fixed up. And how it is fixed up? The machine is breathing. Machine is breathing. Just like the clock goes on, tick-tick, tick-tick, tick-tick. As soon as the tick-tick stops, then whole things is lost. Similarly, our breathing is going on, tick-tick, tick-tick, tick-tick, a fixed time. Just like you wind your clock, so that winding will help, tick-tick, for a certain duration of time, say, twenty-four hours. Similarly, there is winding in our life, a spring. That "tick-tick" means this breathing. So if you... Breathing exercise means if you can stop breathing, then you increase your life. That is called samādhi. No more breathing. That is Vedic, I mean to say, yogic success. Stop breathing. There are yogis, perfect... not these gymnastic-wala, no. Real yogis. They can remain without breathing for days together. That means the days he does not breathe, so much time saved: he increases his life. Suppose daily if he stops breathing for three hours, that means daily he saves three hours time. So in hundred years about..., so many, so much time. So in this way, the yogi can live for three hundred years, four hundred years, six hundred years. Still there are yogis. This is called yogic success.