Breathing exercise (Books)

Expressions researched:
"Breathing Exercise" |"Breathing Exercises"

SB Canto 3

SB 3.15.26, Purport:

The breathing exercises and disciplines to keep health in proper order are not the ultimate goals of yoga perfection.

SB 3.15.45, Purport:

The breathing exercise of the yoga system which is generally practiced is just the beginning. Meditation on the Supersoul is just another step forward. But to obtain direct contact with the Supersoul and take dictation from Him is the highest perfectional stage.

SB 3.15.45, Purport:

The breathing exercises of meditation practice were very difficult even five thousand years ago, otherwise Arjuna would not have rejected the proposal of Kṛṣṇa that he adopt this system.

SB 3.28.9, Translation and Purport:

The yogī should clear the passage of vital air by breathing in the following manner: first he should inhale very deeply, then hold the breath in, and finally exhale. Or, reversing the process, the yogi can first exhale, then hold the breath outside, and finally inhale. This is done so that the mind may become steady and free from external disturbances.

These breathing exercises are performed to control the mind and fix it on the Supreme Personality of Godhead.

SB 3.28.9, Purport:

In Bhagavad-gītā it is said that one must practice the breathing exercise (abhyāsa-yoga-yuktena (BG 8.8)). by virtue of these processes of control, the mind cannot wander to external thoughts (cetasā nānya-gāminā).

SB 3.28.10, Translation:

The yogīs who practice such breathing exercises are very soon freed from all mental disturbances, just as gold, when put into fire and fanned with air, becomes free from all impurities.

SB 3.32.10, Translation:

The yogīs who become detached from the material world by practice of breathing exercises and control of the mind reach the planet of Brahmā, which is far, far away. After giving up their bodies, they enter into the body of Lord Brahmā, and therefore when Brahmā is liberated and goes to the Supreme Personality of Godhead, who is the Supreme Brahman, such yogīs can also enter into the kingdom of God.

SB Canto 4

SB 4.1.19, Translation:

There the great sage concentrated his mind by the yogic breathing exercises, and thereby controlling all attachment, he remained standing on one leg only, eating nothing but air, and stood there on one leg for one hundred years.

SB 4.1.21, Translation:

While Atri Muni was engaged in these severe austerities, a blazing fire came out of his head by virtue of his breathing exercise, and that fire was seen by the three principal deities of the three worlds.

SB 4.1.21, Purport:

According to Śrīla Jīva Gosvāmī, the fire of prāṇāyāma is mental satisfaction. That fire was perceived by the Supersoul, Viṣṇu, and thereby Lord Brahmā and Śiva also perceived it. Atri Muni, by his breathing exercise, concentrated on the Supersoul, or the Lord of the universe.

SB 4.4.25, Purport:

Before practicing the real yoga system, one has to practice the sitting postures because this helps in the breathing exercises which control the airs going upwards and downwards.

SB 4.8.44, Translation and Purport:

After sitting on your seat, practice the three kinds of breathing exercises, and thus gradually control the life air, the mind and the senses. Completely free yourself from all material contamination, and with great patience begin to meditate on the Supreme Personality of Godhead.

In this verse the entire yoga system is described in summary, and special stress is given to the breathing exercises for stopping the disturbing mind.

SB 4.8.44, Purport:

The mind, by nature, is always oscillating, for it is very fickle, but the breathing exercise is meant to control it.

SB 4.8.75, Translation:

In the fourth month Dhruva Mahārāja became a complete master of the breathing exercise, and thus he inhaled air only every twelfth day. In this way he became completely fixed in his position and worshiped the Supreme Personality of Godhead.

SB 4.23.8, Translation:

By thus practicing severe austerities, Mahārāja Pṛthu gradually became steadfast in spiritual life and completely free of all desires for fruitive activities. He also practiced breathing exercises to control his mind and senses, and by such control he became completely free from all desires for fruitive activity.

SB Canto 7

SB 7.15.32-33, Translation:

While continuously staring at the tip of the nose, a learned yogī practices the breathing exercises through the technical means known as pūraka, kumbhaka and recaka—controlling inhalation and exhalation and then stopping them both. In this way the yogī restricts his mind from material attachments and gives up all mental desires. As soon as the mind, being defeated by lusty desires, drifts toward feelings of sense gratification, the yogī should immediately bring it back and arrest it within the core of his heart.

CC Preface and Introduction

CC Preface:

The eight principles of sāṅkhya-yoga—observing the regulative principles, following the rules, practicing the various sitting postures, performing the breathing exercises, withdrawing one's senses from the sense objects, etc.—are meant for those who are too much engrossed in the bodily conception of life.

CC Madhya-lila

CC Madhya 1.35, Purport:

The subject matter of the Hari-bhakti-vilāsa, by Śrī Sanātana Gosvāmī, was collected by Śrīla Gopāla Bhaṭṭa Gosvāmī and is known as a vaiṣṇava-smṛti. This vaiṣṇava-smṛti-grantha was finished in twenty chapters, known as vilāsas. In the first vilāsa there is a description of how a relationship is established between the spiritual master and the disciple, and mantras are explained. In the second vilāsa, the process of initiation is described. In the third vilāsa, the methods of Vaiṣṇava behavior are given, with emphasis on cleanliness, constant remembrance of the Supreme Personality of Godhead, and the chanting of the mantras given by the initiating spiritual master. In the fourth vilāsa are descriptions of saṁskāra, the reformatory method; tilaka, the application of twelve tilakas on twelve places of the body; mudrā, marks on the body; mālā, chanting with beads; and guru-pūjā, worship of the spiritual master. In the fifth vilāsa, one is instructed on how to make a place to sit for meditation, and there are descriptions of breathing exercises, meditation and worship of the śālagrāma-śilā representation of Lord Viṣṇu.

CC Madhya 24.159, Translation:

“‘For those saintly persons who wish to rise to the platform of yogic perfection, the means consists of practicing the yoga system by strictly following its regulative principles and practicing the yoga postures and breathing exercises. And for those who are already elevated to this platform, the means consists of maintaining mental equilibrium (śama) by rejecting all material activity and practicing meditation to keep the mind on the Supreme Lord.

Teachings of Lord Caitanya

Teachings of Lord Caitanya, Chapter Preface:

The regulative principles and the rules of yoga, the various sitting postures and breathing exercises performed in an attempt to withdraw one's senses from the sense objects are methods meant for those who are too much engrossed in the bodily conception of life.

Nectar of Devotion

Nectar of Devotion 10:

In some of the Purāṇas the evidence is given that if someone is simply meditating on devotional activities, he has achieved the desired result and has seen face to face the Supreme Personality of Godhead. In this connection, there is a story in the Brahma-vaivarta Purāṇa that in the city of Pratiṣṭhānapura in South India there was once a brāhmaṇa who was not very well-to-do, but who was nevertheless satisfied in himself, thinking that it was because of his past misdeeds and by the desire of Kṛṣṇa that he did not get sufficient money and opulence. So he was not at all sorry for his poor material position, and he used to live very peacefully. He was very openhearted, and sometimes he went to hear some lectures delivered by great realized souls. At one such meeting, while he was very faithfully hearing about Vaiṣṇava activities, he was informed that these activities can be performed even by meditation. In other words, if a person is unable to actually perform Vaiṣṇava activities physically, he can meditate upon the Vaiṣṇava activities and thereby acquire all of the same results. Because the brāhmaṇa was not very well-to-do financially, he decided that he would simply meditate on grand, royal devotional activities, and he began this business thus:

Sometimes he would take his bath in the River Godāvarī. After taking his bath he would sit in a secluded place on the bank of the river, and by practicing the yoga exercises of prāṇāyāma, the usual breathing exercises, he would concentrate his mind. These breathing exercises are meant to mechanically fix the mind upon a particular subject. That is the result of the breathing exercises and also of the different sitting postures of yoga.

Krsna, The Supreme Personality of Godhead

Krsna Book 3:

By practicing the breathing exercises of the yoga system, both you and your husband could tolerate all the influences of the material laws: the rainy season, the onslaught of the wind, and the scorching heat of the sunshine.

Krsna Book 51:

"My dear King," Lord Kṛṣṇa continued, "I offered to give you any kind of benediction just to test how much you have advanced in devotional service. Now I can see that you are on the platform of the pure devotees, for your mind is not disturbed by any greedy or lusty desires of this material world. The yogīs who try to elevate themselves by controlling the senses and who meditate upon Me by practicing the breathing exercise of prāṇāyāma are not so thoroughly freed from material desires. It has been seen in several cases that as soon as there is allurement, such yogīs again come down to the material platform."

The vivid example verifying this statement is Viśvāmitra Muni. Viśvāmitra Muni was a great yogī who practiced prāṇāyāma, a breathing exercise, but when he was visited by Menakā, a society woman of the heavenly planets, he lost all control and begot in her a daughter named Śakuntalā. But the pure devotee Haridāsa Ṭhākura was never disturbed, even when all such allurements were offered by a prostitute.